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Tue 30th Jul 2024 at 7:36pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    95.6%
  • WAVA
    79.16
  • Stride(cm)
    130
  • Cals
    237
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    897
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 124/143bpm [811b/mi] 67cal 9.17/11.48mph
2) 1mi - 6:30(6:30/mi) 145/149bpm [942b/mi] 79cal 9.24/9.6mph
3) 1mi - 6:32(6:32/mi) 149/154bpm [974b/mi] 83cal 9.18/9.62mph
4) 0.11mi - 41(6:08/mi) 152/153bpm [933b/mi] 8cal 9.77/9.79mph
really please, mum with me all the way xxx
Love never ends xxx
6:33 6:30 6:32 41

Pace

6% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 105 91-123 640 189 116-216 2/0
0.25 1:39 53 7:03 123 98-134 868 195 192-200 6/0
0.38 2:25 47 6:14 109 97-121 680 191 190-192 6/0
0.50 3:16 51 6:48 121 120-123 823 192 190-194 4/0
0.63 4:06 49 6:36 122 121-123 805 190 188-194 0/15
0.75 4:55 49 6:31 135 122-143 879 192 190-194 9/1
0.88 5:43 48 6:26 140 139-142 900 189 186-194 8/10
1.00 6:32 49 6:32 141 139-142 921 189 178-194 5/5
1.13 7:21 49 6:30 142 141-144 924 192 188-194 4/2
1.25 8:14 53 7:05 141 139-144 998 190 186-194 4/3
1.38 9:01 47 6:14 144 141-148 899 190 186-192 0/14
1.50 9:49 48 6:26 144 143-145 926 189 188-190 6/0
1.63 10:38 49 6:36 146 145-147 963 190 188-194 4/9
1.75 11:25 47 6:17 146 145-147 917 188 186-192 10/2
1.88 12:14 49 6:30 148 147-148 962 188 176-192 4/5
2.00 13:02 48 6:20 148 146-149 938 190 188-192 4/8
2.13 13:50 49 6:29 148 147-149 959 189 186-192 6/2
2.25 14:42 52 6:53 146 142-149 1004 189 188-192 3/10
2.38 15:32 50 6:40 147 143-149 980 188 188-190 4/5
2.50 16:19 47 6:19 149 148-149 941 188 178-190 2/4
2.63 17:09 50 6:37 151 150-152 998 191 188-194 4/6
2.75 17:56 47 6:14 152 150-153 946 190 178-192 11/2
2.88 18:46 50 6:44 152 151-153 1023 188 176-192 1/4
3.00 19:34 48 6:23 152 151-152 969 189 188-192 8/2
3.11 20:15 41 6:09 152 151-153 934 191 186-194 4/5

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 101m, Range 22m, Flat prediction 20:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.4% 6:51
19 4.6% 6:34
15 5.7% 6:30
14 8.0% 6:36
12 4.4% 6:54
See your biggest climbs

Cadence

190 (216 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3.1 20:10 6:30
Walk 0.4 120 0 5 8:09

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 57.22% More
800m 3:10 6:23 66.84% More
1km 3:58 6:23 70.64% More
Mile 6:27 6:27 75.49% More
5k 20:12 6:30 79.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 80.01
5km 20:15 6:31 79.07
5M 33:31 6:42 78.15
10km 42:13 6:48 77.58
10M 1:09:54 6:59 77.10
Half 1:33:04 7:06 76.52
20M 2:25:44 7:17 76.61
Mara 3:14:01 7:24 77.04
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