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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 27th Jul 2024 at 10:59am by PeterFay
Run > Race
warm
-
Time
1:10:57
-
Miles
6.21
-
Min/mi
11:26
-
Pacing
84%
-
WAVA
48.41
-
Stride(cm)
83
-
Cals
751
-
Cadence
171
-
BPM
162
-
%MHR
95
-
B/mi
1856
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 157/165bpm [1693b/mi] 114cal 5.57/0mph
2) 1mi - 12:17(12:17/mi) 164/174bpm [2016b/mi] 129cal 4.88/0mph
3) 1mi - 10:54(10:54/mi) 164/174bpm [1789b/mi] 121cal 5.5/0mph
4) 1mi - 11:02(11:02/mi) 167/177bpm [1843b/mi] 127cal 5.44/0mph
5) 1mi - 12:01(12:01/mi) 165/174bpm [1983b/mi] 127cal 4.99/0mph
6) 1mi - 11:40(11:40/mi) 158/164bpm [1843b/mi] 120cal 5.14/0mph
7) 0.11mi - 1:13(11:03/mi) 162/165bpm [1790b/mi] 13cal 5.43/0mph
10:47 12:17 10:54 11:02 12:01 11:40 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:31 |
3:31 +1:03
|
14:04 |
157 104-163 |
2210 |
172 166-178 |
5/1 |
| 0.50 |
6:05 |
2:33 |
10:14 |
156 150-159 |
1596 |
172 164-178 |
3/6 |
| 0.75 |
8:47 |
2:43 |
10:51 |
157 147-164 |
1702 |
172 166-180 |
2/4 |
| 1.00 |
11:49 |
3:02 |
12:07 |
157 147-165 |
1902 |
167 160-178 |
13/0 |
| 1.25 |
14:53 |
3:04 |
12:16 |
163 154-174 |
1998 |
167 156-174 |
13/0 |
| 1.50 |
18:10 |
3:17 |
13:10 |
166 162-174 |
2185 |
166 158-176 |
14/0 |
| 1.75 |
21:12 |
3:02 |
12:07 |
163 154-168 |
1975 |
167 158-174 |
12/0 |
| 2.00 |
24:06 |
2:54 |
11:38 |
163 156-168 |
1895 |
172 160-182 |
4/1 |
| 2.25 |
26:52 |
2:45 |
11:01 |
162 159-166 |
1785 |
173 168-176 |
2/5 |
| 2.50 |
29:39 |
2:48 |
11:11 |
164 160-172 |
1833 |
173 168-178 |
1/7 |
| 2.75 |
32:30 |
2:51 |
11:22 |
166 160-174 |
1888 |
171 166-178 |
7/1 |
| 3.00 |
35:01 |
2:31 |
10:04 |
164 159-170 |
1651 |
175 170-180 |
1/4 |
| 3.25 |
37:38 |
2:37 |
10:29 |
170 165-177 |
1782 |
175 172-180 |
3/5 |
| 3.50 |
40:15 |
2:37 |
10:26 |
168 164-177 |
1753 |
176 170-180 |
1/5 |
| 3.75 |
43:05 |
2:50 |
11:19 |
164 159-168 |
1857 |
173 170-178 |
1/4 |
| 4.00 |
46:03 |
2:59 |
11:55 |
168 159-173 |
2002 |
169 162-180 |
10/4 |
| 4.25 |
49:18 |
3:15 |
13:01 |
166 161-174 |
2159 |
166 158-174 |
8/1 |
| 4.50 |
52:20 |
3:02 |
12:07 |
164 158-171 |
1986 |
171 166-176 |
3/1 |
| 4.75 |
55:12 |
2:52 |
11:28 |
167 158-174 |
1914 |
172 166-178 |
1/2 |
| 5.00 |
58:04 |
2:52 |
11:29 |
161 156-169 |
1849 |
171 164-178 |
0/10 |
| 5.25 |
1:01:03 |
2:59 |
11:56 |
157 155-162 |
1874 |
167 152-176 |
0/16 |
| 5.50 |
1:03:58 |
2:55 |
11:40 |
160 155-164 |
1867 |
168 82-176 |
5/12 |
| 5.75 |
1:06:51 |
2:53 |
11:31 |
156 153-158 |
1796 |
172 168-180 |
0/16 |
| 6.00 |
1:09:44 |
2:53 |
11:32 |
161 157-163 |
1857 |
170 166-178 |
4/5 |
| 6.11 |
1:10:57 |
1:13 |
11:10 |
162 159-165 |
1809 |
171 168-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
170 |
6.1 |
1:09:51 |
11:37 |
| Walk |
0.1 |
82 |
0 |
3 |
15:14 |
| Pause |
1.5 |
- |
- |
1:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
38.45% |
More |
| 800m |
5:00 |
10:03 |
44.21% |
More |
| 1km |
6:21 |
10:12 |
46.12% |
More |
| Mile |
10:26 |
10:26 |
49.10% |
More |
| 5k |
35:08 |
11:18 |
47.66% |
More |
| 5 miles |
57:02 |
11:24 |
48.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
50.09 |
| 5km |
34:03 |
10:58 |
49.17 |
| 5M |
56:23 |
11:17 |
48.68 |
| 10km |
1:11:00 |
11:26 |
48.38 |
| 10M |
1:57:34 |
11:45 |
48.15 |
| Half |
2:36:31 |
11:57 |
47.82 |
| 20M |
4:05:07 |
12:15 |
47.94 |
| Mara |
5:26:21 |
12:27 |
48.26 |
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