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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2024 at 8:53am by Richard Simkiss

Run > General
  • Time
    1:08:58
  • Miles
    3.91
  • Min/mi
    17:38
  • Pacing
    0%
  • WAVA
    24.76
  • Stride(cm)
    66
  • Cals
    791
  • Watts
    227
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2100
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:09(9:42/mi) 127/148bpm [1232b/mi] 82/92rpm 249/338W 6.19/7.52mph
2) 0.11mi - 1:30(13:52/mi) 135/141bpm [1873b/mi] 60/81rpm 239/298W 4.32/7.04mph
3) 0.66mi - 5:39(8:30/mi) 147/160bpm [1250b/mi] 84/90rpm 305/372W 7.05/8.27mph
4) 0.11mi - 1:33(13:47/mi) 141/161bpm [1943b/mi] 61/83rpm 243/364W 4.35/7.58mph
5) 0.85mi - 7:23(8:42/mi) 145/159bpm [1261b/mi] 82/91rpm 293/392W 6.9/8.06mph
6) 0.13mi - 2:02(15:31/mi) 140/157bpm [2171b/mi] 58/82rpm 266/365W 3.86/6.83mph
7) 0.57mi - 5:06(9:00/mi) 148/162bpm [1332b/mi] 82/85rpm 315/440W 6.67/7.42mph
8) 0.88mi - 39:31(45:04/mi) 103/162bpm [4642b/mi] 55/108rpm 82/1382W 1.33/20.62mph
9) 0mi - 3(0/mi) 92/92bpm [INFb/mi]
6:09 1:30 5:39 1:33 7:23 2:02 5:06 39:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 121 85-148 1387 163 82-176 182 22-244 0/22
0.25 2:35 1:09 9:11 124 121-128 1138 170 164-180 248 194-312 1/7
0.38 3:53 1:18 10:22 122 114-129 1265 161 134-166 239 30-306 2/5
0.50 5:02 1:09 9:16 134 127-137 1241 156 100-166 296 210-334 5/12
0.63 6:06 1:03 8:28 136 131-142 1151 166 160-184 307 282-338 0/7
0.75 7:54 1:48 14:25 134 126-141 1932 125 102-162 229 150-298 2/1
0.88 9:07 1:13 9:46 128 125-132 1251 162 112-180 203 46-326 11/3
1.00 10:05 58 7:43 145 130-153 1120 171 168-176 341 318-360 1/14
1.13 11:02 57 7:40 153 151-155 1172 169 168-172 346 316-372 2/11
1.25 12:04 1:02 8:16 159 156-160 1314 171 168-172 341 318-364 5/4
1.38 13:10 1:05 8:42 158 156-160 1376 170 164-172 344 322-366 17/0
1.50 14:55 1:46 14:06 142 119-161 2001 125 112-166 250 184-364 9/12
1.63 16:30 1:34 12:35 127 118-138 1599 158 106-166 237 56-356 2/1
1.75 17:30 1:01 8:05 133 125-138 1075 165 164-172 224 170-278 9/0
1.88 18:38 1:08 9:02 145 138-149 1309 165 160-170 329 258-392 9/1
2.00 19:38 59 7:56 150 148-153 1190 167 164-168 315 264-344 1/3
2.13 20:39 1:01 8:09 153 152-155 1246 165 164-166 295 266-348 1/2
2.25 21:43 1:05 8:37 157 154-159 1354 168 164-182 367 350-382 1/0
2.38 23:08 1:24 11:16 155 145-158 1746 149 110-174 273 180-368 17/57
2.50 24:55 1:47 14:14 132 127-144 1880 119 104-166 265 186-364 7/37
2.63 26:00 1:05 8:43 133 128-139 1159 163 162-164 273 192-410 2/25
2.75 27:06 1:06 8:48 150 139-156 1321 165 162-170 398 322-440 49/3
2.88 28:13 1:07 8:55 157 154-159 1401 165 164-166 319 284-376 6/5
3.00 29:21 1:08 9:07 154 152-159 1403 164 160-166 316 274-388 3/1
3.13 31:45 2:24 19:13 145 125-162 2786 113 94-166 203 42-288 2/1
3.25 35:36 3:50 30:43 114 90-127 3502 109 42-216 140 22-254 3/4
3.38 40:49 5:13 41:45 99 92-110 4133 71 42-114 91 20-318 2/2
3.50 45:36 4:47 38:18 107 97-117 4097 136 76-216 91 6-350 0/0
3.63 49:05 3:29 27:54 101 92-111 2817 106 46-134 292 12-1382 2/0
3.75 1:00:39 11:34 1:32:30 96 80-113 8881 100 42-148 115 6-950 3/0
3.88 1:03:25 2:46 22:07 102 88-119 2255 103 74-124 186 22-334 2/2
3.91 2:02:53 59:28 29:16:20 97 76-118 170365 94 44-140 99 16-206 1/0

Heart

119/162max
  • Show Beats/Mile

Elevation

Asc 132m, Range 122m, Flat prediction -1:33:11
Elevation Graph
Biggest Climbs (m) Min/mi
57 9.6% 3:25:13
18 8.0% 24:57
17 9.9% 17:02
13 2.9% 11:09
11 1.9% 8:50
See your biggest climbs

Power

227W (1382 max)
Power Graph
Power Bands

Cadence

138 (216 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.3 164 3 28:41 9:25
Walk 17.6 104 0.9 21:39 25:02
Still 59.0 - - 1:12:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.55% More
800m 3:58 7:59 44.64% More
1km 5:11 8:20 45.05% More
Mile 9:16 9:16 43.37% More
5k 31:19 10:05 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 15:49 15:49 25.40
5km 53:48 17:19 25.14
5M 1:29:57 17:59 24.43
10km 1:53:44 18:18 24.09
10M 3:10:09 19:01 23.60
Half 4:14:32 19:26 23.24
20M 6:41:59 20:06 22.96
Mara 8:58:05 20:32 22.89
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