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Sat 27th Jul 2024 at 9:01am by AndyS

Run > parkrun

Southall parkrun

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Time
36:12
Miles
3.16
Min/mi
11:27
Pacing
81%
WAVA
44.28
Stride(cm)
86
Cals
414
Watts
307
Cadence
164
BPM
130
%MHR
81.5
B/mi
1494
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.2mi - 2:05(10:17/mi) 109/130bpm [1121b/mi] 23cal 5.83/6.55mph
2) 0.03mi - 28(16:47/mi) 125/130bpm [2099b/mi] 4cal 3.57/6.49mph
3) 0.19mi - 1:58(10:11/mi) 128/135bpm [1304b/mi] 25cal 5.89/7.58mph
4) 0.03mi - 29(14:24/mi) 129/134bpm [1859b/mi] 5cal 4.17/5.7mph
5) 0.21mi - 2:02(9:37/mi) 135/143bpm [1299b/mi] 28cal 6.23/6.68mph
6) 0.05mi - 50(15:48/mi) 133/143bpm [2102b/mi] 11cal 3.8/5.89mph
7) 0.21mi - 2:08(10:14/mi) 135/146bpm [1382b/mi] 30cal 5.86/6.51mph
8) 0.06mi - 52(15:28/mi) 135/146bpm [2089b/mi] 10cal 3.88/5.66mph
9) 0.23mi - 2:12(9:29/mi) 139/148bpm [1317b/mi] 30cal 6.33/7.33mph
10) 0.04mi - 49(18:19/mi) 133/146bpm [2437b/mi] 9cal 3.27/5.99mph
11) 0.11mi - 59(9:19/mi) 130/141bpm [1210b/mi] 11cal 6.44/6.97mph
12) 0.05mi - 48(15:23/mi) 133/141bpm [2047b/mi] 9cal 3.9/6.78mph
13) 0.12mi - 1:03(9:02/mi) 130/143bpm [1174b/mi] 12cal 6.64/6.97mph
14) 0.05mi - 53(16:22/mi) 132/146bpm [2160b/mi] 9cal 3.67/6.89mph
15) 0.1mi - 1:04(10:22/mi) 130/138bpm [1348b/mi] 12cal 5.79/6.49mph
16) 0.05mi - 50(17:03/mi) 131/138bpm [2232b/mi] 9cal 3.52/6.07mph
17) 0.1mi - 57(9:45/mi) 127/138bpm [1239b/mi] 10cal 6.15/6.49mph
18) 0.05mi - 52(18:51/mi) 131/138bpm [2470b/mi] 9cal 3.18/6.32mph
19) 0.12mi - 1:05(9:24/mi) 128/138bpm [1203b/mi] 11cal 6.38/6.85mph
20) 0.05mi - 49(16:23/mi) 131/139bpm [2147b/mi] 8cal 3.66/6.05mph
21) 0.12mi - 1:06(9:12/mi) 131/140bpm [1205b/mi] 13cal 6.52/7.37mph
22) 0.05mi - 54(18:00/mi) 131/140bpm [2358b/mi] 8cal 3.33/6.49mph
23) 0.1mi - 1:03(10:10/mi) 130/140bpm [1321b/mi] 12cal 5.9/6.14mph
24) 0.06mi - 58(16:02/mi) 130/140bpm [2084b/mi] 10cal 3.74/6.03mph
25) 0.11mi - 1:04(10:01/mi) 127/137bpm [1271b/mi] 12cal 5.99/6.32mph
26) 0.05mi - 49(16:52/mi) 127/136bpm [2141b/mi] 6cal 3.56/5.85mph
27) 0.11mi - 1:11(10:32/mi) 131/140bpm [1379b/mi] 13cal 5.7/6.8mph
28) 0.05mi - 55(17:11/mi) 129/139bpm [2217b/mi] 8cal 3.49/5.43mph
29) 0.13mi - 1:16(9:58/mi) 133/145bpm [1326b/mi] 15cal 6.02/6.7mph
30) 0.08mi - 1:07(14:33/mi) 136/147bpm [1978b/mi] 13cal 4.12/5.38mph
31) 0.1mi - 56(9:44/mi) 130/139bpm [1266b/mi] 11cal 6.16/6.8mph
32) 0.05mi - 49(15:47/mi) 137/141bpm [2162b/mi] 8cal 3.8/6.24mph
33) 0.1mi - 48(7:56/mi) 134/144bpm [1063b/mi] 10cal 7.56/7.56mph

2:05 28 1:58 29 2:02 50 2:08 52 2:12 49 59 48 1:03 53 1:04 50 57 52 1:05 49 1:06 54 1:03 58 1:04 49 1:11 55 1:16 1:07 56 49 48

Pace

20%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	99 54-124	1047	180 108-184	328 14-387	21/21
0.25	2:44	1:25	11:19	125 118-130	1415	164 122-184	307 198-386	11/17
0.38	3:58	1:14	9:53	126 119-133	1246	185 182-188	355 320-438	21/16
0.50	5:25	1:27	11:34	129 123-135	1491	165 124-188	308 203-437	8/11
0.63	6:33	1:07	8:59	137 127-142	1232	188 182-192	378 350-418	12/19
0.75	8:09	1:36	12:51	133 117-143	1708	153 120-186	276 173-396	14/9
0.88	9:25	1:16	10:10	134 127-141	1363	186 182-194	346 322-403	16/21
1.00	11:02	1:36	12:51	137 118-146	1761	155 122-192	274 169-396	25/13
1.13	12:09	1:08	9:01	136 123-145	1225	190 184-194	377 337-457	14/14
1.25	13:35	1:26	11:30	143 128-148	1645	166 122-190	311 189-402	16/19
1.38	14:56	1:20	10:44	129 113-141	1384	171 122-194	324 174-423	15/12
1.50	16:25	1:29	11:49	129 115-141	1525	154 114-192	299 167-414	9/15
1.63	17:57	1:32	12:18	132 116-146	1625	152 122-192	286 171-411	16/11
1.75	19:35	1:39	13:08	131 115-138	1721	153 122-188	276 189-436	13/15
1.88	21:07	1:32	12:12	131 121-138	1598	162 122-192	294 158-437	20/17
2.00	22:24	1:17	10:13	127 115-138	1298	177 122-192	340 164-437	23/20
2.13	23:53	1:29	11:54	129 116-139	1535	152 112-192	297 179-474	9/14
2.25	25:33	1:40	13:20	131 115-140	1746	153 102-192	277 161-416	20/22
2.38	27:04	1:32	12:14	133 121-140	1627	157 124-192	280 197-377	14/10
2.50	28:28	1:24	11:09	127 115-137	1415	172 124-192	320 195-403	9/19
2.63	30:00	1:32	12:12	127 116-135	1550	157 122-188	274 177-444	22/12
2.75	31:40	1:40	13:20	129 117-140	1720	151 120-192	258 179-383	10/9
2.88	33:06	1:26	11:31	140 129-147	1612	166 124-194	314 205-418	17/15
3.00	34:30	1:24	11:11	129 119-139	1442	165 124-194	309 192-464	16/17
3.13	35:57	1:27	11:36	134 123-141	1554	156 126-194	316 212-453	18/21
3.16	36:12	15	7:18	141 139-144	1029	193 186-196	434 407-492	5/6

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	11:21
See your biggest climbs

Power

307W (492 max)

Power Graph

Power Bands

Cadence

164 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	186	2.4	22:59	9:44
Walk	36.5	124	0.8	13:12	16:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:43	40.41%	More
200m	1:06	8:50	38.01%	More
400m	2:28	9:55	35.54%	More
800m	5:10	10:23	40.43%	More
1km	6:26	10:20	42.83%	More
Mile	10:43	10:43	44.50%	More
5k	35:33	11:26	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.71
5km	35:31	11:26	44.30
5M	1:00:29	12:06	42.53
10km	1:17:08	12:25	41.68
10M	2:11:21	13:08	40.26
Half	2:57:40	13:34	39.32
20M	4:45:14	14:16	38.37
Mara	6:25:49	14:44	37.97

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