Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2024 at 10:10am by Malibu_S

Run > General
  • Time
    1:30:38
  • Miles
    11.00
  • Min/mi
    8:14
  • Pacing
    59.1%
  • WAVA
    52.78
  • Stride(cm)
    119
  • Cals
    1290
  • Watts
    414
  • Cadence
    165
  • BPM
    139
  • %MHR
    71.7
  • B/mi
    1145
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 17.71km - 1:30:38(5:07/km) 139/160bpm [711b/km] 1290cal 413/564W
1:30:38

Pace

9% 18% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 +1:18 10:18 114 71-134 1174 171 92-182 408 86-504 1/13
1.00 9:08 3:59 7:57 134 125-142 1066 169 166-174 419 367-478 5/5
1.50 13:11 4:03 8:07 141 124-148 1144 165 160-170 423 366-564 10/8
2.00 18:40 5:29 +1:28 10:58 134 108-145 1470 166 100-178 423 153-474 6/4
2.50 23:00 4:20 +15 8:39 137 118-144 1186 164 136-172 421 255-522 6/3
3.00 28:41 5:41 +1:42 11:22 139 104-149 1580 166 162-176 426 220-482 6/3
3.50 33:01 4:20 +5 8:41 143 123-155 1241 163 102-168 424 131-526 14/10
4.00 37:35 4:34 +23 9:08 139 132-147 1269 163 104-168 411 226-490 1/8
4.50 42:00 4:25 +19 8:50 137 117-149 1211 165 124-168 409 212-484 8/7
5.00 46:14 4:14 8:28 143 139-150 1210 162 162-164 411 389-439 4/3
5.50 52:42 6:28 +2:17 12:55 135 101-147 1745 166 100-174 419 167-498 9/3
6.00 56:58 4:16 8:33 140 135-143 1196 164 162-168 393 359-436 4/9
6.50 1:01:07 4:09 8:19 141 120-149 1172 165 162-168 410 323-524 7/7
7.00 1:05:25 4:18 8:36 143 138-146 1231 164 162-166 403 369-443 7/3
7.50 1:10:13 4:48 +32 9:36 138 119-146 1324 164 148-170 403 230-493 4/4
8.00 1:14:27 4:13 8:27 139 123-146 1174 164 162-166 396 370-424 4/7
8.50 1:18:35 4:08 8:17 143 137-147 1184 164 162-166 408 372-457 3/5
9.00 1:23:10 4:35 +31 9:10 139 123-146 1274 165 108-172 410 151-464 3/6
9.50 1:27:43 4:33 +31 9:07 142 129-148 1294 165 138-182 416 108-527 4/6
10.00 1:33:01 5:18 +1:18 10:36 142 111-150 1505 167 106-178 422 218-490 7/9
10.50 1:37:47 4:46 +39 9:31 144 118-152 1371 165 88-180 416 84-523 5/6
11.00 1:42:38 4:51 +41 9:41 151 133-160 1463 163 96-174 446 138-500 12/1
11.00 1:42:39 1 9:50 155 155-155 1524 160 160-160 443 443-443 0/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 66m, Range 20m, Flat prediction 1:29:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:34
See your biggest climbs

Power

414W (564 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 165 11 1:32:55 8:31
Walk 8.9 103 0 9:11 4:55:23
Pause 0.5 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 38.95% More
800m 3:52 7:46 43.67% More
1km 4:51 7:48 45.91% More
Mile 7:54 7:54 48.95% More
5k 26:45 8:37 47.90% More
5 miles 45:03 9:01 46.76% More
10k 56:07 9:02 47.05% More
10 miles 1:32:30 9:15 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.21
5km 23:44 7:38 54.00
5M 39:18 7:52 53.60
10km 49:28 7:58 53.37
10M 1:21:55 8:12 52.80
Half 1:49:04 8:20 52.27
20M 2:50:48 8:32 52.54
Mara 3:47:25 8:41 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here