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Sat 27th Jul 2024 at 10:10am by Malibu_S

Run > General
  • Time
    1:30:38
  • Miles
    11.00
  • Min/mi
    8:14
  • Pacing
    59.1%
  • WAVA
    52.78
  • Stride(cm)
    119
  • Cals
    1290
  • Watts
    414
  • Cadence
    165
  • BPM
    139
  • %MHR
    71.7
  • B/mi
    1145
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 17.71km - 1:30:38(5:07/km) 139/160bpm [711b/km] 1290cal 413/564W
1:30:38

Pace

9% 18% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 +1:18 10:18 114 71-134 1174 171 92-182 408 86-504 1/13
1.00 9:08 3:59 7:57 134 125-142 1066 169 166-174 419 367-478 5/5
1.50 13:11 4:03 8:07 141 124-148 1144 165 160-170 423 366-564 10/8
2.00 18:40 5:29 +1:28 10:58 134 108-145 1470 166 100-178 423 153-474 6/4
2.50 23:00 4:20 +15 8:39 137 118-144 1186 164 136-172 421 255-522 6/3
3.00 28:41 5:41 +1:42 11:22 139 104-149 1580 166 162-176 426 220-482 6/3
3.50 33:01 4:20 +5 8:41 143 123-155 1241 163 102-168 424 131-526 14/10
4.00 37:35 4:34 +23 9:08 139 132-147 1269 163 104-168 411 226-490 1/8
4.50 42:00 4:25 +19 8:50 137 117-149 1211 165 124-168 409 212-484 8/7
5.00 46:14 4:14 8:28 143 139-150 1210 162 162-164 411 389-439 4/3
5.50 52:42 6:28 +2:17 12:55 135 101-147 1745 166 100-174 419 167-498 9/3
6.00 56:58 4:16 8:33 140 135-143 1196 164 162-168 393 359-436 4/9
6.50 1:01:07 4:09 8:19 141 120-149 1172 165 162-168 410 323-524 7/7
7.00 1:05:25 4:18 8:36 143 138-146 1231 164 162-166 403 369-443 7/3
7.50 1:10:13 4:48 +32 9:36 138 119-146 1324 164 148-170 403 230-493 4/4
8.00 1:14:27 4:13 8:27 139 123-146 1174 164 162-166 396 370-424 4/7
8.50 1:18:35 4:08 8:17 143 137-147 1184 164 162-166 408 372-457 3/5
9.00 1:23:10 4:35 +31 9:10 139 123-146 1274 165 108-172 410 151-464 3/6
9.50 1:27:43 4:33 +31 9:07 142 129-148 1294 165 138-182 416 108-527 4/6
10.00 1:33:01 5:18 +1:18 10:36 142 111-150 1505 167 106-178 422 218-490 7/9
10.50 1:37:47 4:46 +39 9:31 144 118-152 1371 165 88-180 416 84-523 5/6
11.00 1:42:38 4:51 +41 9:41 151 133-160 1463 163 96-174 446 138-500 12/1
11.00 1:42:39 1 9:50 155 155-155 1524 160 160-160 443 443-443 0/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 66m, Range 20m, Flat prediction 1:29:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:34
See your biggest climbs

Power

414W (564 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 165 11 1:32:55 8:31
Walk 8.9 103 0 9:11 4:55:23
Pause 0.5 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 38.95% More
800m 3:52 7:46 43.67% More
1km 4:51 7:48 45.91% More
Mile 7:54 7:54 48.95% More
5k 26:45 8:37 47.90% More
5 miles 45:03 9:01 46.76% More
10k 56:07 9:02 47.05% More
10 miles 1:32:30 9:15 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.21
5km 23:44 7:38 54.00
5M 39:18 7:52 53.60
10km 49:28 7:58 53.37
10M 1:21:55 8:12 52.80
Half 1:49:04 8:20 52.27
20M 2:50:48 8:32 52.54
Mara 3:47:25 8:41 52.98
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