Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 27th Jul 2024 at 10:10am by Malibu_S
Run > General
-
Time
1:30:38
-
Miles
11.00
-
Min/mi
8:14
-
Pacing
59.1%
-
WAVA
52.78
-
Stride(cm)
119
-
Cals
1290
-
Watts
414
-
Cadence
165
-
BPM
139
-
%MHR
71.7
-
B/mi
1145
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 17.71km - 1:30:38(5:07/km) 139/160bpm [711b/km] 1290cal 413/564W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 +1:18
|
10:18 |
114 71-134 |
1174 |
171 92-182 |
408 86-504 |
1/13 |
1.00 |
9:08 |
3:59 |
7:57 |
134 125-142 |
1066 |
169 166-174 |
419 367-478 |
5/5 |
1.50 |
13:11 |
4:03 |
8:07 |
141 124-148 |
1144 |
165 160-170 |
423 366-564 |
10/8 |
2.00 |
18:40 |
5:29 +1:28
|
10:58 |
134 108-145 |
1470 |
166 100-178 |
423 153-474 |
6/4 |
2.50 |
23:00 |
4:20 +15
|
8:39 |
137 118-144 |
1186 |
164 136-172 |
421 255-522 |
6/3 |
3.00 |
28:41 |
5:41 +1:42
|
11:22 |
139 104-149 |
1580 |
166 162-176 |
426 220-482 |
6/3 |
3.50 |
33:01 |
4:20 +5
|
8:41 |
143 123-155 |
1241 |
163 102-168 |
424 131-526 |
14/10 |
4.00 |
37:35 |
4:34 +23
|
9:08 |
139 132-147 |
1269 |
163 104-168 |
411 226-490 |
1/8 |
4.50 |
42:00 |
4:25 +19
|
8:50 |
137 117-149 |
1211 |
165 124-168 |
409 212-484 |
8/7 |
5.00 |
46:14 |
4:14 |
8:28 |
143 139-150 |
1210 |
162 162-164 |
411 389-439 |
4/3 |
5.50 |
52:42 |
6:28 +2:17
|
12:55 |
135 101-147 |
1745 |
166 100-174 |
419 167-498 |
9/3 |
6.00 |
56:58 |
4:16 |
8:33 |
140 135-143 |
1196 |
164 162-168 |
393 359-436 |
4/9 |
6.50 |
1:01:07 |
4:09 |
8:19 |
141 120-149 |
1172 |
165 162-168 |
410 323-524 |
7/7 |
7.00 |
1:05:25 |
4:18 |
8:36 |
143 138-146 |
1231 |
164 162-166 |
403 369-443 |
7/3 |
7.50 |
1:10:13 |
4:48 +32
|
9:36 |
138 119-146 |
1324 |
164 148-170 |
403 230-493 |
4/4 |
8.00 |
1:14:27 |
4:13 |
8:27 |
139 123-146 |
1174 |
164 162-166 |
396 370-424 |
4/7 |
8.50 |
1:18:35 |
4:08 |
8:17 |
143 137-147 |
1184 |
164 162-166 |
408 372-457 |
3/5 |
9.00 |
1:23:10 |
4:35 +31
|
9:10 |
139 123-146 |
1274 |
165 108-172 |
410 151-464 |
3/6 |
9.50 |
1:27:43 |
4:33 +31
|
9:07 |
142 129-148 |
1294 |
165 138-182 |
416 108-527 |
4/6 |
10.00 |
1:33:01 |
5:18 +1:18
|
10:36 |
142 111-150 |
1505 |
167 106-178 |
422 218-490 |
7/9 |
10.50 |
1:37:47 |
4:46 +39
|
9:31 |
144 118-152 |
1371 |
165 88-180 |
416 84-523 |
5/6 |
11.00 |
1:42:38 |
4:51 +41
|
9:41 |
151 133-160 |
1463 |
163 96-174 |
446 138-500 |
12/1 |
11.00 |
1:42:39 |
1 |
9:50 |
155 155-155 |
1524 |
160 160-160 |
443 443-443 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
165 |
11 |
1:32:55 |
8:31 |
Walk |
8.9 |
103 |
0 |
9:11 |
4:55:23 |
Pause |
0.5 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
38.95% |
More |
800m |
3:52 |
7:46 |
43.67% |
More |
1km |
4:51 |
7:48 |
45.91% |
More |
Mile |
7:54 |
7:54 |
48.95% |
More |
5k |
26:45 |
8:37 |
47.90% |
More |
5 miles |
45:03 |
9:01 |
46.76% |
More |
10k |
56:07 |
9:02 |
47.05% |
More |
10 miles |
1:32:30 |
9:15 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.21 |
5km |
23:44 |
7:38 |
54.00 |
5M |
39:18 |
7:52 |
53.60 |
10km |
49:28 |
7:58 |
53.37 |
10M |
1:21:55 |
8:12 |
52.80 |
Half |
1:49:04 |
8:20 |
52.27 |
20M |
2:50:48 |
8:32 |
52.54 |
Mara |
3:47:25 |
8:41 |
52.98 |
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