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Sun 29th Apr 2007 at 9:00am by Left Foot
Run > Race
breezy
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Time
3:45:26
-
Miles
26.20
-
Min/mi
8:36
-
Pacing
0%
-
WAVA
59.49
-
Asc(m)
42
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Surface
Road
Notes & Comments
Hamburg Marathon. PB by 11 minutes and very pleased I hit my target. See race report and blog (if I haven't blogged it yet, I will soon)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
61.21 |
| 5km |
23:31 |
7:34 |
62.22 |
| 5M |
38:57 |
7:47 |
61.39 |
| 10km |
49:03 |
7:54 |
60.95 |
| 10M |
1:21:13 |
8:07 |
60.48 |
| Half |
1:48:08 |
8:15 |
60.00 |
| 20M |
2:49:19 |
8:28 |
59.90 |
| Mara |
3:45:26 |
8:36 |
59.50 |
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