Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th Jul 2024 at 6:56am by toast

Run > General
  • Time
    56:06
  • Miles
    6.84
  • Min/mi
    8:12
  • Pacing
    12.9%
  • WAVA
    61.59
  • Stride(cm)
    112
  • Cals
    552
  • Watts
    276
  • Cadence
    175
  • BPM
    145
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:24/km) 145/163bpm [782b/km] 86/89rpm 259/277W 11.12/11.83kmph
2) 1km - 5:27(5:27/km) 139/153bpm [758b/km] 86/91rpm 258/279W 11/11.31kmph
3) 1km - 5:12(5:13/km) 145/166bpm [756b/km] 87/98rpm 274/389W 11.52/16.11kmph
4) 1km - 4:34(4:35/km) 147/166bpm [673b/km] 89/93rpm 307/344W 13.11/15.86kmph
5) 1km - 4:36(4:37/km) 142/159bpm [655b/km] 90/92rpm 306/330W 13.02/13.41kmph
6) 1km - 4:39(4:40/km) 138/146bpm [644b/km] 90/92rpm 303/320W 12.86/13.77kmph
7) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 89/92rpm 299/331W 12.85/15.03kmph
8) 1km - 4:39(4:39/km) 152/157bpm [707b/km] 90/92rpm 304/322W 12.9/13.55kmph
9) 0km - 1(4:10/km) 153/153bpm [638b/km] 90/90rpm 311/312W 12.95/12.96kmph
10) 1km - 5:36(5:36/km) 141/169bpm [790b/km] 85/89rpm 248/270W 10.7/11.66kmph
11) 1km - 5:38(5:38/km) 160/169bpm [902b/km] 85/88rpm 251/281W 10.64/11.82kmph
5:23 5:27 5:12 4:34 4:36 4:39 4:40 4:39 1 5:36 5:38

Pace

5% 1% 3% 44% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 138 81-157 1190 172 128-178 261 50-272 0/0
0.50 4:21 2:12 8:48 154 141-163 1356 172 172-174 265 254-276 1/0
0.75 6:33 2:12 8:47 142 128-163 1247 172 172-174 250 242-260 1/2
1.00 8:47 2:14 8:56 142 134-152 1269 173 172-182 254 232-266 1/1
1.25 10:57 2:09 8:37 132 123-145 1138 173 172-174 266 240-278 0/0
1.50 13:49 2:52 11:29 138 123-151 1585 174 168-178 267 182-292 4/1
1.75 15:52 2:04 8:14 150 133-166 1236 176 170-196 278 252-388 1/3
2.00 19:49 3:57 15:47 134 107-158 2115 178 162-188 294 184-366 2/3
2.25 21:41 1:52 7:27 151 132-163 1126 179 176-184 307 292-322 0/1
2.50 23:34 1:53 7:33 155 140-166 1170 178 176-184 304 290-318 1/0
2.75 25:22 1:48 7:13 148 137-159 1067 181 178-184 313 292-330 2/1
3.00 27:15 1:53 7:32 141 134-155 1063 180 178-180 302 288-328 0/1
3.25 29:09 1:53 7:33 138 129-146 1042 179 178-184 304 292-312 1/0
3.50 31:01 1:52 7:29 136 131-143 1018 180 180-182 295 286-320 0/1
3.75 34:51 3:50 15:19 138 131-146 2114 180 176-184 308 298-330 1/3
4.00 36:43 1:52 7:30 143 137-147 1072 179 176-184 298 292-322 1/1
4.25 38:37 1:54 7:34 149 147-153 1128 179 178-182 300 280-310 0/1
4.50 40:28 1:51 7:25 151 147-154 1119 179 178-180 299 280-320 2/0
4.75 42:21 1:53 7:34 153 151-157 1157 180 178-184 306 286-322 0/2
5.00 44:52 2:30 10:02 150 127-157 1504 178 104-184 292 104-322 1/2
5.25 47:07 2:16 9:02 135 128-142 1220 170 166-174 247 220-270 1/0
5.50 49:20 2:13 8:50 139 135-150 1228 171 170-174 253 244-268 0/2
5.75 51:36 2:16 9:05 141 134-152 1280 170 166-174 250 242-256 1/0
6.00 58:35 6:59 27:57 125 89-156 3494 171 164-178 241 76-264 0/2
6.25 1:00:49 2:14 8:57 157 143-169 1405 171 170-174 254 244-270 0/0
6.50 1:03:00 2:11 8:43 164 152-169 1429 172 170-176 255 244-268 0/1
6.75 1:05:22 2:22 9:26 156 143-165 1472 170 168-172 246 212-280 0/0
6.84 1:06:14 52 9:33 159 136-166 1518 167 136-172 244 218-256 0/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 56:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

276W (388 max)
Power Graph
Power Bands

Cadence

175 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 6.8 1:05:31 9:35
Walk 1.0 118 0 41 2:03:37
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 52.47% More
800m 3:38 7:18 56.33% More
1km 4:35 7:22 58.16% More
Mile 7:21 7:21 61.31% More
5k 25:07 8:05 61.62% More
5 miles 44:48 8:58 56.05% More
10k 1:00:27 9:44 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.77
5km 24:18 7:49 63.70
5M 40:15 8:03 62.37
10km 50:40 8:09 61.75
10M 1:23:54 8:23 61.39
Half 1:51:43 8:32 60.96
20M 2:54:57 8:45 60.48
Mara 3:52:55 8:53 59.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here