Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 26th Jul 2024 at 5:10am by Alicia_H

Run > General
  • Time
    54:04
  • Miles
    5.68
  • Min/mi
    9:31
  • Pacing
    54%
  • Stride(cm)
    94
  • Cals
    332
  • Cadence
    180
  • BPM
    132
  • B/mi
    1261
  • Asc(m)
    126
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 11:01(0/mi)
2) 0mi - 9:08(0/mi)
3) 0mi - 8:25(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 9:45(0/mi)
6) 0mi - 6:35(0/mi)
11:01 9:08 8:25 9:09 9:45 6:35

Pace

36% 14% 25% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 104 80-121 1149 186 168-200 1630/12
0.50 5:25 2:39 10:38 124 103-133 1318 176 88-200 8/7
0.75 9:33 4:08 16:32 122 92-134 2017 155 98-208 12/0
1.00 13:05 3:32 14:07 108 86-121 1524 171 110-232 11/10
1.25 16:33 3:28 13:51 110 75-126 1524 186 156-202 0/30
1.50 19:36 3:03 12:14 112 80-127 1369 186 178-202 2/0
1.75 21:47 2:11 8:44 115 104-120 1004 187 180-204 0/14
2.00 26:13 4:26 17:42 121 97-133 2142 182 112-196 5/5
2.25 28:21 2:09 8:35 149 133-156 1278 188 166-202 15/0
2.50 30:28 2:07 8:26 155 152-158 1308 189 176-204 18/0
2.75 32:37 2:09 8:35 156 152-158 1339 189 178-204 14/0
3.00 34:52 2:15 9:00 148 124-156 1332 178 68-208 4/4
3.25 37:13 2:22 9:27 128 120-149 1210 178 120-208 4/2
3.50 39:08 1:55 7:40 156 149-159 1195 191 180-210 8/1
3.75 41:14 2:06 8:24 156 149-160 1311 190 180-210 8/10
4.00 44:00 2:46 11:02 153 147-158 1688 175 108-212 20/1
4.25 47:31 3:31 14:05 133 106-159 1874 160 66-206 9/4
4.50 50:02 2:31 10:03 160 154-166 1608 183 174-204 33/0
4.75 52:17 2:15 9:00 155 147-163 1396 182 116-212 22/0
5.00 54:04 1:47 7:08 145 140-150 1035 196 188-210 1/29
5.25 57:24 3:20 13:21 111 103-140 1482 175 68-204 0/22
5.50 59:38 2:14 8:55 127 98-149 1132 183 60-214 8/22
5.68 1:01:46 2:08 11:45 121 107-148 1423 182 62-194 0/28

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 126m, Range 1724m, Flat prediction 49:18
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.5% 10:09
53 3.1% 8:33
23 4.5% 16:34
19 5.2% 12:39
10 6.3% 14:41
See your biggest climbs

Cadence

180 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 186 5.4 50:21 9:18
Walk 13.4 113 0.3 8:16 30:55
Still 5.1 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 41.92% More
800m 3:56 7:55 42.82% More
1km 4:54 7:54 45.33% More
Mile 8:25 8:25 45.95% More
5k 28:53 9:18 44.38% More
5 miles 53:03 10:37 39.70% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:31 9:11
5M 47:14 9:27
10km 59:28 9:34
10M 1:38:28 9:51
Half 2:11:06 10:00
20M 3:25:19 10:16
Mara 4:33:21 10:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here