Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 26th Jul 2024 at 5:10am by Alicia_H
Run > General
-
Time
54:04
-
Miles
5.68
-
Min/mi
9:31
-
Pacing
54%
-
Stride(cm)
94
-
Cals
332
-
Cadence
180
-
BPM
132
-
B/mi
1261
-
Asc(m)
126
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0mi - 11:01(0/mi)
2) 0mi - 9:08(0/mi)
3) 0mi - 8:25(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 9:45(0/mi)
6) 0mi - 6:35(0/mi)
11:01 9:08 8:25 9:09 9:45 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
104 80-121 |
1149 |
186 168-200 |
1630/12 |
0.50 |
5:25 |
2:39 |
10:38 |
124 103-133 |
1318 |
176 88-200 |
8/7 |
0.75 |
9:33 |
4:08 |
16:32 |
122 92-134 |
2017 |
155 98-208 |
12/0 |
1.00 |
13:05 |
3:32 |
14:07 |
108 86-121 |
1524 |
171 110-232 |
11/10 |
1.25 |
16:33 |
3:28 |
13:51 |
110 75-126 |
1524 |
186 156-202 |
0/30 |
1.50 |
19:36 |
3:03 |
12:14 |
112 80-127 |
1369 |
186 178-202 |
2/0 |
1.75 |
21:47 |
2:11 |
8:44 |
115 104-120 |
1004 |
187 180-204 |
0/14 |
2.00 |
26:13 |
4:26 |
17:42 |
121 97-133 |
2142 |
182 112-196 |
5/5 |
2.25 |
28:21 |
2:09 |
8:35 |
149 133-156 |
1278 |
188 166-202 |
15/0 |
2.50 |
30:28 |
2:07 |
8:26 |
155 152-158 |
1308 |
189 176-204 |
18/0 |
2.75 |
32:37 |
2:09 |
8:35 |
156 152-158 |
1339 |
189 178-204 |
14/0 |
3.00 |
34:52 |
2:15 |
9:00 |
148 124-156 |
1332 |
178 68-208 |
4/4 |
3.25 |
37:13 |
2:22 |
9:27 |
128 120-149 |
1210 |
178 120-208 |
4/2 |
3.50 |
39:08 |
1:55 |
7:40 |
156 149-159 |
1195 |
191 180-210 |
8/1 |
3.75 |
41:14 |
2:06 |
8:24 |
156 149-160 |
1311 |
190 180-210 |
8/10 |
4.00 |
44:00 |
2:46 |
11:02 |
153 147-158 |
1688 |
175 108-212 |
20/1 |
4.25 |
47:31 |
3:31 |
14:05 |
133 106-159 |
1874 |
160 66-206 |
9/4 |
4.50 |
50:02 |
2:31 |
10:03 |
160 154-166 |
1608 |
183 174-204 |
33/0 |
4.75 |
52:17 |
2:15 |
9:00 |
155 147-163 |
1396 |
182 116-212 |
22/0 |
5.00 |
54:04 |
1:47 |
7:08 |
145 140-150 |
1035 |
196 188-210 |
1/29 |
5.25 |
57:24 |
3:20 |
13:21 |
111 103-140 |
1482 |
175 68-204 |
0/22 |
5.50 |
59:38 |
2:14 |
8:55 |
127 98-149 |
1132 |
183 60-214 |
8/22 |
5.68 |
1:01:46 |
2:08 |
11:45 |
121 107-148 |
1423 |
182 62-194 |
0/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 6.5% |
10:09
|
53 3.1% |
8:33
|
23 4.5% |
16:34
|
19 5.2% |
12:39
|
10 6.3% |
14:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
186 |
5.4 |
50:21 |
9:18 |
Walk |
13.4 |
113 |
0.3 |
8:16 |
30:55 |
Still |
5.1 |
- |
- |
3:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
41.92% |
More |
800m |
3:56 |
7:55 |
42.82% |
More |
1km |
4:54 |
7:54 |
45.33% |
More |
Mile |
8:25 |
8:25 |
45.95% |
More |
5k |
28:53 |
9:18 |
44.38% |
More |
5 miles |
53:03 |
10:37 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:35 |
8:35 |
5km |
28:31 |
9:11 |
5M |
47:14 |
9:27 |
10km |
59:28 |
9:34 |
10M |
1:38:28 |
9:51 |
Half |
2:11:06 |
10:00 |
20M |
3:25:19 |
10:16 |
Mara |
4:33:21 |
10:26 |
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