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Fri 26th Jul 2024 at 5:10am by Alicia_H

Run > General
  • Time
    54:04
  • Miles
    5.68
  • Min/mi
    9:31
  • Pacing
    54%
  • Stride(cm)
    94
  • Cals
    332
  • Cadence
    180
  • BPM
    132
  • B/mi
    1261
  • Asc(m)
    126
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 11:01(0/mi)
2) 0mi - 9:08(0/mi)
3) 0mi - 8:25(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 9:45(0/mi)
6) 0mi - 6:35(0/mi)
11:01 9:08 8:25 9:09 9:45 6:35

Pace

36% 14% 25% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 104 80-121 1149 186 168-200 1630/12
0.50 5:25 2:39 10:38 124 103-133 1318 176 88-200 8/7
0.75 9:33 4:08 16:32 122 92-134 2017 155 98-208 12/0
1.00 13:05 3:32 14:07 108 86-121 1524 171 110-232 11/10
1.25 16:33 3:28 13:51 110 75-126 1524 186 156-202 0/30
1.50 19:36 3:03 12:14 112 80-127 1369 186 178-202 2/0
1.75 21:47 2:11 8:44 115 104-120 1004 187 180-204 0/14
2.00 26:13 4:26 17:42 121 97-133 2142 182 112-196 5/5
2.25 28:21 2:09 8:35 149 133-156 1278 188 166-202 15/0
2.50 30:28 2:07 8:26 155 152-158 1308 189 176-204 18/0
2.75 32:37 2:09 8:35 156 152-158 1339 189 178-204 14/0
3.00 34:52 2:15 9:00 148 124-156 1332 178 68-208 4/4
3.25 37:13 2:22 9:27 128 120-149 1210 178 120-208 4/2
3.50 39:08 1:55 7:40 156 149-159 1195 191 180-210 8/1
3.75 41:14 2:06 8:24 156 149-160 1311 190 180-210 8/10
4.00 44:00 2:46 11:02 153 147-158 1688 175 108-212 20/1
4.25 47:31 3:31 14:05 133 106-159 1874 160 66-206 9/4
4.50 50:02 2:31 10:03 160 154-166 1608 183 174-204 33/0
4.75 52:17 2:15 9:00 155 147-163 1396 182 116-212 22/0
5.00 54:04 1:47 7:08 145 140-150 1035 196 188-210 1/29
5.25 57:24 3:20 13:21 111 103-140 1482 175 68-204 0/22
5.50 59:38 2:14 8:55 127 98-149 1132 183 60-214 8/22
5.68 1:01:46 2:08 11:45 121 107-148 1423 182 62-194 0/28

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 126m, Range 1724m, Flat prediction 49:18
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.5% 10:09
53 3.1% 8:33
23 4.5% 16:34
19 5.2% 12:39
10 6.3% 14:41
See your biggest climbs

Cadence

180 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 186 5.4 50:21 9:18
Walk 13.4 113 0.3 8:16 30:55
Still 5.1 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 41.92% More
800m 3:56 7:55 42.82% More
1km 4:54 7:54 45.33% More
Mile 8:25 8:25 45.95% More
5k 28:53 9:18 44.38% More
5 miles 53:03 10:37 39.70% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:31 9:11
5M 47:14 9:27
10km 59:28 9:34
10M 1:38:28 9:51
Half 2:11:06 10:00
20M 3:25:19 10:16
Mara 4:33:21 10:26
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