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Thu 25th Jul 2024 at 3:46pm by SeanMc

Run > Reps
  • Good
  • Time
    1:25
  • Miles
    0.25
  • Min/mi
    5:40
  • Pacing
    0%
  • WAVA
    62.59
  • Stride(cm)
    129
  • Cals
    14
  • Cadence
    219
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    742
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:25(5:45/mi) 128/159bpm [736b/mi] 14cal 10.43/12.5mph
1:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:44 102 96-110 585 224 222-226 3/0
0.13 43 21 5:38 126 115-143 710 222 218-226 2/0
0.19 1:05 22 5:53 140 128-151 823 217 212-218 0/2
0.25 1:26 21 5:56 150 140-159 891 214 214-214 1/1

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 1:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

219 (226 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 218 0.2 1:26 5:48
Walk 0.0 0 0 0 NAN:00:00

Photos

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 79.14
5km 20:29 6:36 78.17
5M 33:55 6:47 77.23
10km 42:42 6:52 76.70
10M 1:10:42 7:04 76.23
Half 1:34:08 7:11 75.65
20M 2:27:25 7:22 75.73
Mara 3:16:16 7:29 76.16
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