Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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Thu 25th Jul 2024 at 3:26pm by SeanMc
Run > Reps
-
Time
1:26
-
Miles
0.25
-
Min/mi
5:44
-
Pacing
0%
-
WAVA
63.97
-
Stride(cm)
134
-
Cals
14
-
Cadence
213
-
BPM
127
-
%MHR
74.4
-
B/mi
729
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:26(5:42/mi) 125/146bpm [713b/mi] 14cal 10.52/13.11mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
21 |
21 |
5:30 |
104 97-109 |
572 |
207 116-234 |
4/0 |
| 0.13 |
42 |
21 |
5:36 |
126 113-139 |
705 |
217 214-220 |
2/1 |
| 0.19 |
1:04 |
22 |
5:59 |
136 130-143 |
814 |
214 212-214 |
1/1 |
| 0.25 |
1:25 |
21 |
5:39 |
138 131-145 |
781 |
213 212-214 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
216 |
0.3 |
1:25 |
5:40 |
| Walk |
1.2 |
116 |
0 |
1 |
8:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
63.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
78.09 |
| 5km |
20:43 |
6:40 |
77.28 |
| 5M |
34:19 |
6:52 |
76.33 |
| 10km |
43:12 |
6:57 |
75.81 |
| 10M |
1:11:32 |
7:09 |
75.34 |
| Half |
1:35:15 |
7:16 |
74.77 |
| 20M |
2:29:09 |
7:27 |
74.85 |
| Mara |
3:18:35 |
7:35 |
75.27 |
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