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Thu 25th Jul 2024 at 3:00pm by SeanMc

Run > Reps
  • Good
  • Time
    1:25
  • Miles
    0.25
  • Min/mi
    5:40
  • Pacing
    0%
  • WAVA
    62.59
  • Stride(cm)
    134
  • Cals
    12
  • Cadence
    211
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    653
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:25(5:44/mi) 112/143bpm [642b/mi] 12cal 10.46/13.65mph
1st 400 rep fom 450m to 50m with a 200m slow walk recovery.
v slight wind in back
1:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 97 93-100 538 221 218-226 1/1
0.13 42 21 5:42 103 99-107 588 213 210-218 2/4
0.19 1:04 22 5:53 117 102-138 688 207 204-210 1/0
0.25 1:26 22 6:02 140 138-143 844 207 204-208 0/2

Heart

115/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 1:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

211 (226 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 210 0.2 1:26 5:47
Walk 0.0 0 0 0 NAN:00:00

Photos

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 79.14
5km 20:29 6:36 78.17
5M 33:55 6:47 77.23
10km 42:42 6:52 76.70
10M 1:10:42 7:04 76.23
Half 1:34:08 7:11 75.65
20M 2:27:25 7:22 75.73
Mara 3:16:16 7:29 76.16
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