F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Thu 25th Jul 2024 at 7:53am by bravedave

Run > General

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Time
1:13:15
Miles
5.86
Min/mi
12:30
Pacing
82.8%
WAVA
42.94
Stride(cm)
90
Cals
938
Cadence
144
BPM
152
%MHR
59.5
B/mi
1904
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:04(8:04/km) 171/191bpm [1378b/km] 123cal 74/79rpm 7.44/8.6kmph
2) 1km - 8:10(8:10/km) 161/182bpm [1313b/km] 120cal 70/80rpm 7.35/8.82kmph
3) 1km - 8:00(8:00/km) 150/176bpm [1199b/km] 99cal 72/80rpm 7.51/8.89kmph
4) 1km - 7:37(7:37/km) 143/173bpm [1090b/km] 78cal 72/79rpm 7.87/9.07kmph
5) 1km - 8:11(8:11/km) 139/176bpm [1138b/km] 82cal 68/80rpm 7.33/8.93kmph
6) 1km - 7:20(7:20/km) 156/171bpm [1143b/km] 103cal 73/79rpm 8.19/9.07kmph
7) 1km - 6:58(6:58/km) 157/163bpm [1092b/km] 103cal 75/80rpm 8.62/9.43kmph
8) 1km - 8:24(8:24/km) 142/162bpm [1193b/km] 89cal 71/80rpm 7.14/9.4kmph
9) 1km - 7:16(7:16/km) 156/170bpm [1134b/km] 102cal 73/81rpm 8.26/9.5kmph
10) 0.44km - 3:17(7:29/km) 148/165bpm [1108b/km] 39cal 74/80rpm 8.02/9.29kmph

8:04 8:10 8:00 7:37 8:11 7:20 6:58 8:24 7:16 3:17

Pin Map

0mi in 0

Pace

45%

18%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	163 119-185	1960	156 118-158	647/8
0.50	6:18	3:17	13:10	173 154-191	2278	146 112-158	14/12
0.75	9:52	3:35	14:19	177 162-189	2533	132 114-160	11/8
1.00	12:50	2:58	11:51	165 155-182	1956	151 114-158	14/9
1.25	16:16	3:26	13:42	152 130-168	2083	137 78-158	12/10
1.50	19:13	2:57	11:49	163 155-172	1927	154 122-160	9/24
1.75	22:24	3:11	12:42	155 127-176	1969	140 114-158	14/16
2.00	26:03	3:39	14:36	118 90-155	1723	131 112-156	19/3
2.25	29:08	3:05	12:21	140 94-173	1730	141 112-158	17/6
2.50	32:02	2:54	11:35	162 147-170	1875	150 112-158	12/13
2.75	35:45	3:43	14:52	141 92-174	2097	124 110-160	17/6
3.00	38:47	3:02	12:07	127 93-159	1539	146 112-158	15/5
3.25	41:34	2:47	11:09	163 148-176	1818	152 114-158	9/20
3.50	44:34	3:01	12:02	155 140-171	1865	146 116-158	9/20
3.75	47:34	2:59	11:57	154 103-171	1839	145 112-158	13/12
4.00	50:10	2:37	10:27	156 152-159	1631	157 156-158	7/22
4.25	53:11	3:00	12:01	157 145-163	1886	142 114-158	7/21
4.50	57:13	4:02	16:09	137 96-162	2213	131 58-160	16/5
4.75	1:00:06	2:53	11:34	144 96-162	1665	151 114-160	20/8
5.00	1:03:00	2:54	11:34	155 141-161	1794	152 116-158	12/15
5.25	1:05:59	2:59	11:55	159 144-170	1894	144 112-160	10/15
5.50	1:08:42	2:44	10:55	152 104-161	1659	154 114-162	15/18
5.75	1:11:46	3:04	12:16	151 136-163	1853	143 112-160	9/15
5.86	1:13:12	1:26	12:40	148 106-165	1874	146 112-160	4/7

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 682m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	13:39
23 3.9%	14:39
15 1.4%	13:02
13 2.3%	13:42
11 3.3%	13:15
See your biggest climbs

Cadence

144 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	156	4.5	49:59	11:12
Walk	31.0	116	1.4	22:40	16:13
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.38%	More
800m	5:12	10:27	41.46%	More
1km	6:49	10:59	41.73%	More
Mile	11:16	11:16	44.11%	More
5k	37:19	12:01	43.68%	More
5 miles	1:01:50	12:22	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.52
5km	35:38	11:28	45.73
5M	1:01:10	12:14	43.61
10km	1:18:18	12:36	42.62
10M	2:14:25	13:27	40.88
Half	3:02:39	13:57	39.76
20M	4:55:22	14:46	38.57
Mara	6:41:23	15:19	38.01

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