Hi ,
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Ian Williams aka Fetch
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Tue 23rd Jul 2024 at 6:16am by Tomasz

Run > General
  • Time
    42:47
  • Miles
    5.83
  • Min/mi
    7:20
  • Pacing
    92.2%
  • WAVA
    58.65
  • Stride(cm)
    120
  • Cals
    522
  • Watts
    351
  • Cadence
    183
  • BPM
    114
  • %MHR
    62.1
  • B/mi
    834
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.01km - 5:00(4:57/km) 124/181bpm [615b/km] 62cal 315/346W
2) 5.24km - 25:00(4:46/km) 134/185bpm [639b/km] 341cal 336/376W
3) 0.01km - 2(3:09/km) 134/134bpm [422b/km] 1cal 326/326W
4) 2.94km - 12:00(4:05/km) 63/134bpm [257b/km] 106cal 390/416W
5) 0.18km - 45(4:07/km) 159/169bpm [654b/km] 12cal 411/437W
5:00 25:00 2 12:00 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 64% 5% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:03 2:03 8:13 113 87-125 929 176 172-180 308 252-330
0.50 4:00 1:56 7:46 133 123-181 1033 180 176-184 331 318-346
0.75 5:55 1:55 7:40 140 127-183 1074 183 180-186 326 317-342
1.00 7:49 1:54 7:38 162 133-185 1237 182 178-184 327 321-337
1.25 9:43 1:53 7:33 119 65-138 899 183 172-186 337 326-352
1.50 11:37 1:55 7:38 137 118-142 1046 183 180-186 354 335-376
1.75 13:33 1:56 7:42 135 119-140 1040 183 180-186 347 333-361
2.00 15:28 1:55 7:39 132 116-142 1011 183 180-186 347 331-361
2.25 17:23 1:55 7:41 138 125-141 1061 183 180-186 334 324-344
2.50 19:16 1:53 7:31 120 103-139 902 182 178-184 330 325-337
2.75 21:12 1:56 7:43 132 122-142 1019 182 178-184 331 317-342
3.00 23:09 1:57 7:50 139 137-141 1089 183 180-186 330 317-346
3.25 25:03 1:54 7:37 131 113-141 997 183 180-186 335 318-352
3.50 26:59 1:56 7:43 116 96-142 896 181 176-186 332 296-354
3.75 28:56 1:57 7:47 139 125-144 1082 182 170-184 328 310-358
4.00 30:43 1:47 7:09 132 117-144 943 183 178-192 353 319-399
4.25 32:21 1:38 6:34 102 86-121 669 186 182-192 391 384-400
4.50 33:58 1:37 6:26 50 39-86 322 187 182-192 398 387-412
4.75 35:37 1:39 6:36 45 39-47 297 184 180-188 393 373-415
5.00 37:19 1:42 6:46 52 46-62 352 184 180-188 389 365-415
5.25 38:56 1:37 6:29 60 55-62 389 186 182-188 380 367-400
5.50 40:34 1:38 6:33 46 40-52 301 186 182-190 390 382-398
5.75 42:12 1:38 6:34 70 46-167 459 186 182-192 402 389-426
5.83 42:47 35 6:54 168 166-169 1159 184 176-192 410 375-437

Heart

114/185max
  • Show Beats/Mile

Power

351W (437 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5.8 42:47 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.07% More
800m 3:13 6:29 52.97% More
1km 4:02 6:29 55.95% More
Mile 6:33 6:33 59.85% More
5k 21:46 7:00 60.35% More
5 miles 36:14 7:15 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.39
5km 21:57 7:04 59.86
5M 36:21 7:16 58.94
10km 45:46 7:22 58.45
10M 1:15:48 7:35 57.75
Half 1:40:55 7:42 57.13
20M 2:38:02 7:54 57.05
Mara 3:30:25 8:02 57.27
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