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Mon 22nd Jul 2024 at 6:43pm by larkim

Run > Fartleks
  • Time
    24:06
  • Miles
    3.45
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    68.13
  • Stride(cm)
    120
  • Cals
    346
  • Cadence
    192
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    1068
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 1.11mi - 8:02(7:13/mi) 140/162bpm [1010b/mi] 106cal 8.32/11.77mph
2) 1.17mi - 8:03(6:52/mi) 157/168bpm [1077b/mi] 119cal 8.74/11.31mph
3) 1.16mi - 8:00(6:53/mi) 162/170bpm [1115b/mi] 121cal 8.72/11.4mph
8:02 8:03 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 35% 25% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 104 79-121 816 185 108-204 3/3
0.25 1:57 58 7:47 135 120-140 1052 187 182-204 7/0
0.38 2:48 51 6:48 132 128-137 897 189 184-202 3/2
0.50 3:44 56 7:25 132 127-134 979 187 184-190 2/10
0.63 4:36 52 6:55 149 133-154 1032 190 186-206 4/5
0.75 5:30 54 7:14 151 146-155 1091 190 184-202 4/1
0.88 6:23 53 7:08 150 144-158 1070 189 184-194 6/2
1.00 7:19 55 7:22 158 149-162 1164 185 92-194 4/5
1.13 13:31 6:12 +5:25 49:36 149 85-161 7391 195 182-210 2/9
1.25 14:29 58 7:44 129 86-147 997 190 184-198 4/0
1.38 15:23 54 7:12 152 147-157 1095 193 186-202 8/0
1.50 16:12 49 6:33 159 157-161 1041 192 184-202 2/3
1.63 17:02 50 6:38 162 160-163 1074 191 184-200 0/9
1.75 17:51 49 6:32 161 160-162 1051 195 190-202 4/3
1.88 18:45 54 7:12 163 161-165 1173 193 184-210 6/0
2.00 19:37 53 7:03 166 165-168 1169 191 184-196 3/2
2.13 20:26 48 6:28 167 165-168 1079 194 186-202 3/8
2.25 21:16 50 6:38 165 163-168 1095 191 186-194 2/6
2.38 26:59 5:43 +4:55 45:43 136 109-164 6218 201 192-214 6/1
2.50 27:52 53 7:06 155 144-158 1099 195 188-206 5/3
2.63 28:41 49 6:35 161 159-164 1061 194 184-202 3/6
2.75 29:33 52 6:54 162 161-164 1119 191 184-198 1/3
2.88 30:22 49 6:34 164 162-167 1078 196 190-204 5/4
3.00 31:18 55 7:23 167 166-169 1233 194 188-204 8/3
3.13 32:15 57 7:36 168 166-169 1276 192 184-196 3/3
3.25 33:02 47 6:19 167 165-170 1054 197 182-208 0/6
3.38 33:56 54 7:13 168 167-170 1212 189 186-194 4/5
3.45 34:27 31 6:46 169 167-170 1145 196 190-198 4/1

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 112m, Range 12m, Flat prediction 8:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 6:52
12 3.2% 7:08
12 3.3% 7:41
11 3.5% 30:39
11 3.2% 31:38
See your biggest climbs

Cadence

192 (214 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 191 3.4 24:04 9:59
Walk 0.1 97 0 3 11:44
Pause 23.1 - - 10:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.32% More
800m 3:18 6:39 59.10% More
1km 4:10 6:42 61.81% More
Mile 6:47 6:47 65.26% More
5k 31:47 10:14 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.21
5km 21:34 6:56 68.27
5M 35:43 7:09 67.19
10km 44:58 7:14 66.63
10M 1:14:28 7:27 66.05
Half 1:39:08 7:34 65.48
20M 2:35:15 7:46 65.38
Mara 3:26:42 7:53 65.64
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