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Mon 22nd Jul 2024 at 5:44pm by Rich963

Run > Hill Work
  • Time
    59:08
  • Miles
    5.32
  • Min/mi
    11:07
  • Pacing
    76.5%
  • WAVA
    41.84
  • Stride(cm)
    99
  • Cals
    659
  • Watts
    313
  • Cadence
    146
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1333
  • Asc(m)
    151
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 115/132bpm [1191b/mi] 127cal 335/465W
2) 0.69mi - 6:47(9:47/mi) 130/135bpm [1272b/mi] 94cal 395/508W
3) 0.16mi - 2:28(15:14/mi) 113/133bpm [1721b/mi] 22cal 254/405W
4) 0.05mi - 21(6:57/mi) 125/139bpm [869b/mi] 5cal 570/763W
5) 0.14mi - 2:05(15:27/mi) 111/141bpm [1715b/mi] 18cal 240/831W
6) 0.05mi - 20(7:16/mi) 122/139bpm [887b/mi] 4cal 565/730W
7) 0.14mi - 2:05(15:16/mi) 112/143bpm [1710b/mi] 18cal 227/757W
8) 0.05mi - 21(7:09/mi) 125/139bpm [895b/mi] 4cal 563/704W
9) 0.12mi - 1:58(16:34/mi) 113/143bpm [1872b/mi] 15cal 207/764W
10) 0.05mi - 20(7:23/mi) 124/138bpm [915b/mi] 4cal 539/702W
11) 0.11mi - 1:44(16:03/mi) 114/141bpm [1830b/mi] 15cal 217/764W
12) 0.05mi - 20(7:01/mi) 124/140bpm [871b/mi] 4cal 591/747W
13) 0.12mi - 2:02(16:46/mi) 112/142bpm [1877b/mi] 16cal 198/820W
14) 0.05mi - 20(7:11/mi) 124/139bpm [891b/mi] 4cal 569/730W
15) 0.12mi - 1:57(16:05/mi) 113/142bpm [1818b/mi] 16cal 200/802W
16) 0.05mi - 20(7:16/mi) 122/139bpm [886b/mi] 4cal 551/704W
17) 0.1mi - 1:45(16:56/mi) 116/142bpm [1965b/mi] 14cal 200/793W
18) 0.05mi - 20(7:10/mi) 120/139bpm [860b/mi] 5cal 594/771W
19) 0.11mi - 1:54(17:12/mi) 115/143bpm [1978b/mi] 15cal 200/746W
20) 0.05mi - 20(7:08/mi) 126/142bpm [899b/mi] 4cal 544/719W
21) 0.11mi - 1:50(16:29/mi) 117/145bpm [1928b/mi] 15cal 204/749W
22) 0.05mi - 20(7:00/mi) 125/135bpm [875b/mi] 4cal 610/779W
23) 0.12mi - 2:01(16:25/mi) 117/145bpm [1921b/mi] 16cal 197/806W
24) 1mi - 8:57(8:57/mi) 127/132bpm [1138b/mi] 119cal 343/501W
25) 0.7mi - 6:20(9:02/mi) 129/133bpm [1165b/mi] 84cal 367/548W
26) 0.1mi - 1:27(15:12/mi) 111/129bpm [1686b/mi] 13cal 231/393W
10:21 6:47 2:28 21 2:05 20 2:05 21 1:58 20 1:44 20 2:02 20 1:57 20 1:45 20 1:54 20 1:50 20 2:01 8:57 6:20 1:27

Pace

31% 2% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:58 93 75-115 1113 142 124-160 255 60-418 2/4
0.50 5:32 2:32 10:10 119 113-123 1209 159 150-166 357 313-434 5/1
0.75 7:58 2:26 9:45 125 120-127 1218 158 156-160 366 328-403 8/1
1.00 10:20 2:22 9:29 129 126-132 1224 158 154-160 382 358-465 7/1
1.25 12:46 2:25 9:42 128 122-131 1241 158 154-160 393 375-508 9/0
1.50 15:14 2:28 9:52 130 128-133 1282 158 152-164 397 369-450 11/0
1.75 18:02 2:48 11:12 128 106-135 1433 147 116-160 347 184-434 12/1
2.00 21:24 3:22 13:27 114 96-141 1534 133 118-196 282 165-831 17/13
2.25 24:37 3:14 12:55 112 95-143 1446 137 120-202 283 111-757 17/13
2.50 28:06 3:29 13:55 118 97-143 1642 135 112-198 270 102-764 11/16
2.75 31:28 3:22 13:26 112 96-142 1505 134 112-198 258 80-820 11/16
3.00 35:02 3:34 14:17 117 98-142 1671 131 104-202 248 96-802 13/12
3.25 38:22 3:20 13:20 117 100-145 1559 136 112-202 287 66-771 20/12
3.50 42:03 3:42 14:47 117 102-145 1730 129 116-200 224 88-806 11/16
3.75 44:27 2:23 9:33 118 102-125 1128 153 124-162 309 168-422 12/15
4.00 46:40 2:13 8:53 128 126-129 1138 159 150-160 348 332-501 0/14
4.25 48:53 2:13 8:53 129 128-131 1145 159 110-162 344 218-413 1/13
4.50 51:09 2:16 9:02 130 126-132 1175 159 156-164 353 330-381 0/7
4.75 53:23 2:14 8:57 128 126-131 1145 158 154-160 355 327-548 1/9
5.00 55:38 2:15 9:00 128 126-130 1152 159 158-168 369 266-389 3/5
5.25 58:05 2:27 9:49 128 112-133 1257 154 126-160 357 230-403 4/3
5.32 59:07 1:02 15:32 107 102-111 1662 126 120-128 214 157-280 1/2

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 151m, Range 58m, Flat prediction 1:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
58 2.1% 10:16
12 8.3% 10:45
12 9.3% 10:35
12 8.0% 11:06
11 8.1% 10:33
11 8.3% 10:41
See your biggest climbs

Power

313W (831 max)
Power Graph
Power Bands

Cadence

146 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 162 3.8 34:46 9:09
Walk 41.2 122 1.5 24:20 16:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.04% More
800m 4:24 8:52 42.87% More
1km 5:31 8:53 45.01% More
Mile 8:56 8:56 47.76% More
5k 34:49 11:12 40.97% More
5 miles 54:56 10:59 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 44.21
5km 33:00 10:37 43.23
5M 55:17 11:03 42.01
10km 1:09:59 11:16 41.40
10M 1:57:13 11:43 40.55
Half 2:37:05 11:59 39.91
20M 4:08:32 12:26 39.41
Mara 5:33:03 12:43 39.29

Bespoke Fields

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