Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 22nd Jul 2024 at 7:24pm by mili
Run > General
-
Time
58:30
-
Miles
5.07
-
Min/mi
11:32
-
Pacing
83.6%
-
WAVA
36.54
-
Stride(cm)
88
-
Cals
678
-
Watts
186
-
Cadence
159
-
BPM
150
-
B/mi
1732
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 4.43mi - 51:09(11:33/mi) 149/164bpm [1721b/mi] 587cal 186/W 5.19/7.91mph
2) 0.45mi - 5:01(11:13/mi) 160/165bpm [1794b/mi] 64cal 188/W 5.35/5.9mph
3) 0.2mi - 2:20(11:55/mi) 151/161bpm [1798b/mi] 27cal 170/W 5.04/5.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:23 |
4:23 +51
|
17:32 |
124 89-134 |
2173 |
158 80-162 |
165 142-284 |
112/0 |
0.50 |
7:13 |
2:50 |
11:20 |
140 135-143 |
1586 |
160 156-166 |
186 174-217 |
7/2 |
0.75 |
10:02 |
2:49 |
11:15 |
143 138-149 |
1608 |
161 158-164 |
189 182-204 |
1/2 |
1.00 |
12:54 |
2:52 |
11:28 |
147 142-152 |
1685 |
159 154-162 |
185 174-197 |
0/1 |
1.25 |
15:47 |
2:53 |
11:33 |
146 143-150 |
1687 |
158 154-162 |
185 178-195 |
1/1 |
1.50 |
18:37 |
2:50 |
11:20 |
147 143-152 |
1667 |
159 156-166 |
189 181-207 |
1/1 |
1.75 |
21:26 |
2:49 |
11:16 |
150 145-155 |
1690 |
160 156-162 |
189 179-203 |
1/0 |
2.00 |
24:16 |
2:51 |
11:22 |
151 148-154 |
1716 |
159 156-162 |
192 178-211 |
2/1 |
2.25 |
27:03 |
2:47 |
11:06 |
152 147-163 |
1688 |
159 156-162 |
191 182-200 |
2/3 |
2.50 |
29:52 |
2:49 |
11:17 |
151 147-158 |
1705 |
160 158-162 |
192 184-207 |
0/0 |
2.75 |
32:40 |
2:48 |
11:10 |
156 150-161 |
1743 |
160 158-164 |
193 184-206 |
1/2 |
3.00 |
35:31 |
2:51 |
11:25 |
155 151-159 |
1770 |
159 158-160 |
189 183-205 |
3/3 |
3.25 |
38:20 |
2:48 |
11:13 |
155 148-164 |
1740 |
159 158-162 |
191 186-207 |
4/3 |
3.50 |
41:13 |
2:53 |
11:33 |
153 150-157 |
1768 |
158 156-160 |
186 177-198 |
0/0 |
3.75 |
44:05 |
2:52 |
11:27 |
153 149-157 |
1752 |
159 156-162 |
187 179-195 |
1/1 |
4.00 |
46:48 |
2:43 |
10:53 |
158 153-162 |
1721 |
161 158-162 |
194 189-200 |
0/0 |
4.25 |
49:45 |
2:57 |
11:48 |
155 150-162 |
1828 |
158 154-160 |
184 178-192 |
0/1 |
4.50 |
52:45 |
3:00 |
12:02 |
155 151-162 |
1865 |
156 152-162 |
174 162-192 |
1/1 |
4.75 |
55:40 |
2:54 |
11:37 |
160 156-165 |
1858 |
159 156-162 |
185 175-207 |
1/1 |
5.00 |
58:28 |
2:49 |
11:16 |
158 147-165 |
1780 |
160 158-168 |
182 160-212 |
1/9 |
5.07 |
59:21 |
53 |
12:21 |
147 144-150 |
1815 |
159 156-166 |
164 157-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
159 |
5.1 |
58:28 |
11:42 |
Walk |
0.0 |
80 |
0 |
1 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
26.65% |
More |
800m |
5:32 |
11:07 |
30.49% |
More |
1km |
6:55 |
11:08 |
32.14% |
More |
Mile |
11:10 |
11:10 |
34.64% |
More |
5k |
35:08 |
11:18 |
36.48% |
More |
5 miles |
57:29 |
11:30 |
36.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
36.94 |
5km |
34:49 |
11:12 |
36.81 |
5M |
57:39 |
11:32 |
36.54 |
10km |
1:12:35 |
11:41 |
36.37 |
10M |
2:00:11 |
12:01 |
35.99 |
Half |
2:40:01 |
12:13 |
35.63 |
20M |
4:10:35 |
12:32 |
35.81 |
Mara |
5:33:37 |
12:44 |
36.12 |
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