Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 22nd Jul 2024 at 7:24pm by mili

Run > General
  • Time
    58:30
  • Miles
    5.07
  • Min/mi
    11:32
  • Pacing
    83.6%
  • WAVA
    36.54
  • Stride(cm)
    88
  • Cals
    678
  • Watts
    186
  • Cadence
    159
  • BPM
    150
  • B/mi
    1732
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.43mi - 51:09(11:33/mi) 149/164bpm [1721b/mi] 587cal 186/W 5.19/7.91mph
2) 0.45mi - 5:01(11:13/mi) 160/165bpm [1794b/mi] 64cal 188/W 5.35/5.9mph
3) 0.2mi - 2:20(11:55/mi) 151/161bpm [1798b/mi] 27cal 170/W 5.04/5.44mph
51:09 5:01 2:20

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:23 4:23 +51 17:32 124 89-134 2173 158 80-162 165 142-284 112/0
0.50 7:13 2:50 11:20 140 135-143 1586 160 156-166 186 174-217 7/2
0.75 10:02 2:49 11:15 143 138-149 1608 161 158-164 189 182-204 1/2
1.00 12:54 2:52 11:28 147 142-152 1685 159 154-162 185 174-197 0/1
1.25 15:47 2:53 11:33 146 143-150 1687 158 154-162 185 178-195 1/1
1.50 18:37 2:50 11:20 147 143-152 1667 159 156-166 189 181-207 1/1
1.75 21:26 2:49 11:16 150 145-155 1690 160 156-162 189 179-203 1/0
2.00 24:16 2:51 11:22 151 148-154 1716 159 156-162 192 178-211 2/1
2.25 27:03 2:47 11:06 152 147-163 1688 159 156-162 191 182-200 2/3
2.50 29:52 2:49 11:17 151 147-158 1705 160 158-162 192 184-207 0/0
2.75 32:40 2:48 11:10 156 150-161 1743 160 158-164 193 184-206 1/2
3.00 35:31 2:51 11:25 155 151-159 1770 159 158-160 189 183-205 3/3
3.25 38:20 2:48 11:13 155 148-164 1740 159 158-162 191 186-207 4/3
3.50 41:13 2:53 11:33 153 150-157 1768 158 156-160 186 177-198 0/0
3.75 44:05 2:52 11:27 153 149-157 1752 159 156-162 187 179-195 1/1
4.00 46:48 2:43 10:53 158 153-162 1721 161 158-162 194 189-200 0/0
4.25 49:45 2:57 11:48 155 150-162 1828 158 154-160 184 178-192 0/1
4.50 52:45 3:00 12:02 155 151-162 1865 156 152-162 174 162-192 1/1
4.75 55:40 2:54 11:37 160 156-165 1858 159 156-162 185 175-207 1/1
5.00 58:28 2:49 11:16 158 147-165 1780 160 158-168 182 160-212 1/9
5.07 59:21 53 12:21 147 144-150 1815 159 156-166 164 157-172 0/4

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 13m, Range 117m, Flat prediction 56:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 14:44
See your biggest climbs

Power

186W (284 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 159 5.1 58:28 11:42
Walk 0.0 80 0 1 INF:00:00
Still 0.0 - - 1 -
Pause 1.4 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 26.65% More
800m 5:32 11:07 30.49% More
1km 6:55 11:08 32.14% More
Mile 11:10 11:10 34.64% More
5k 35:08 11:18 36.48% More
5 miles 57:29 11:30 36.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 36.94
5km 34:49 11:12 36.81
5M 57:39 11:32 36.54
10km 1:12:35 11:41 36.37
10M 2:00:11 12:01 35.99
Half 2:40:01 12:13 35.63
20M 4:10:35 12:32 35.81
Mara 5:33:37 12:44 36.12
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