Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:04
-
Miles
7.35
-
Min/mi
6:49
-
Pacing
98.2%
-
WAVA
66.19
-
Stride(cm)
130
-
Cals
552
-
Cadence
182
-
BPM
142
-
%MHR
69.4
-
B/mi
969
-
Surface
Treadmill
Notes & Comments
1) 1mi - 6:51(6:51/mi) 141/149bpm [966b/mi] 86cal
2) 1mi - 6:50(6:50/mi) 140/144bpm [956b/mi] 79cal
3) 1mi - 6:47(6:47/mi) 142/146bpm [963b/mi] 78cal
4) 1mi - 6:49(6:49/mi) 143/147bpm [974b/mi] 77cal
5) 1mi - 6:51(6:51/mi) 143/146bpm [981b/mi] 73cal
6) 1mi - 6:45(6:45/mi) 143/146bpm [964b/mi] 69cal
7) 1mi - 6:50(6:50/mi) 143/147bpm [978b/mi] 67cal
8) 0.35mi - 2:21(6:45/mi) 143/147bpm [965b/mi] 23cal
6:51 6:50 6:47 6:49 6:51 6:45 6:50 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:42 |
1:42 |
6:49 |
139 133-141 |
947 |
183 182-186 |
| 0.50 |
3:24 |
1:42 |
6:48 |
145 140-149 |
986 |
184 182-186 |
| 0.75 |
5:09 |
1:45 |
7:00 |
141 139-148 |
986 |
182 180-184 |
| 1.00 |
6:51 |
1:42 |
6:49 |
141 138-144 |
961 |
182 182-184 |
| 1.25 |
8:33 |
1:42 |
6:48 |
140 138-143 |
952 |
183 182-184 |
| 1.50 |
10:15 |
1:42 |
6:49 |
141 140-143 |
960 |
182 180-184 |
| 1.75 |
11:57 |
1:42 |
6:47 |
140 137-144 |
949 |
183 182-184 |
| 2.00 |
13:41 |
1:44 |
6:56 |
138 135-144 |
956 |
184 182-184 |
| 2.25 |
15:23 |
1:41 |
6:46 |
140 138-142 |
947 |
184 182-184 |
| 2.50 |
17:04 |
1:42 |
6:48 |
141 138-142 |
958 |
183 182-184 |
| 2.75 |
18:46 |
1:41 |
6:46 |
143 141-146 |
967 |
182 180-184 |
| 3.00 |
20:28 |
1:42 |
6:50 |
143 140-145 |
976 |
181 180-182 |
| 3.25 |
22:12 |
1:43 |
6:53 |
144 141-147 |
992 |
182 180-182 |
| 3.50 |
23:54 |
1:42 |
6:49 |
143 141-145 |
976 |
182 182-184 |
| 3.75 |
25:36 |
1:42 |
6:47 |
144 142-146 |
976 |
181 180-182 |
| 4.00 |
27:17 |
1:41 |
6:45 |
142 139-145 |
958 |
184 182-184 |
| 4.25 |
28:59 |
1:42 |
6:48 |
144 142-146 |
979 |
184 182-186 |
| 4.50 |
30:43 |
1:44 |
6:56 |
142 142-143 |
985 |
183 182-184 |
| 4.75 |
32:27 |
1:44 |
6:55 |
143 142-145 |
990 |
182 180-184 |
| 5.00 |
34:08 |
1:42 |
6:47 |
142 140-145 |
963 |
182 182-184 |
| 5.25 |
35:51 |
1:43 |
6:50 |
143 140-144 |
978 |
183 180-184 |
| 5.50 |
37:31 |
1:40 |
6:39 |
143 140-145 |
951 |
183 182-184 |
| 5.75 |
39:11 |
1:40 |
6:40 |
144 142-146 |
960 |
183 182-186 |
| 6.00 |
40:53 |
1:42 |
6:48 |
143 142-145 |
973 |
181 178-182 |
| 6.25 |
42:35 |
1:42 |
6:50 |
143 141-146 |
977 |
181 176-182 |
| 6.50 |
44:16 |
1:41 |
6:45 |
143 140-147 |
964 |
183 180-184 |
| 6.75 |
45:58 |
1:42 |
6:47 |
143 140-146 |
970 |
182 180-184 |
| 7.00 |
47:43 |
1:45 |
6:59 |
143 142-144 |
998 |
182 180-184 |
| 7.25 |
49:24 |
1:41 |
6:46 |
143 142-147 |
967 |
183 180-186 |
| 7.35 |
50:04 |
40 |
6:50 |
144 143-144 |
983 |
168 64-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
182 |
7.3 |
50:00 |
6:49 |
| Walk |
0.1 |
64 |
0 |
4 |
8:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
47.30% |
More |
| 800m |
3:18 |
6:39 |
54.63% |
More |
| 1km |
4:09 |
6:40 |
57.33% |
More |
| Mile |
6:44 |
6:44 |
60.72% |
More |
| 5k |
21:06 |
6:47 |
65.09% |
More |
| 5 miles |
34:01 |
6:48 |
65.62% |
More |
| 10k |
42:17 |
6:48 |
65.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
69.25 |
| 5km |
19:53 |
6:24 |
69.05 |
| 5M |
33:08 |
6:38 |
67.36 |
| 10km |
41:49 |
6:44 |
66.55 |
| 10M |
1:09:39 |
6:58 |
65.47 |
| Half |
1:33:02 |
7:06 |
64.62 |
| 20M |
2:26:26 |
7:19 |
64.08 |
| Mara |
3:15:36 |
7:28 |
64.04 |
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