Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Jul 2024 at 10:44am by Trish
Run > General
-
Time
1:26:41
-
Miles
7.55
-
Min/mi
11:29
-
Pacing
14.6%
-
WAVA
58.81
-
Stride(cm)
79
-
Cals
488
-
Cadence
178
-
BPM
135
-
%MHR
79.2
-
B/mi
1555
-
Asc(m)
371
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 11:15(11:15/mi) 121/158bpm [1361b/mi] 59cal 5.34/7.16mph
2) 1mi - 10:57(10:57/mi) 143/160bpm [1565b/mi] 67cal 5.48/5.95mph
3) 1mi - 10:51(10:51/mi) 141/150bpm [1529b/mi] 65cal 5.53/6.01mph
4) 1mi - 11:19(11:19/mi) 140/149bpm [1583b/mi] 66cal 5.31/5.61mph
5) 1mi - 11:39(11:39/mi) 143/155bpm [1665b/mi] 69cal 5.15/5.43mph
6) 1mi - 12:17(12:17/mi) 134/142bpm [1646b/mi] 64cal 4.89/5.49mph
7) 1mi - 12:13(12:13/mi) 133/156bpm [1625b/mi] 63cal 4.91/5.26mph
8) 0.55mi - 6:11(11:20/mi) 141/160bpm [1598b/mi] 35cal 5.29/5.87mph
11:15 10:57 10:51 11:19 11:39 12:17 12:13 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 +13
|
12:02 |
99 66-120 |
1191 |
181 178-186 |
26/0 |
| 0.50 |
5:46 |
2:46 |
11:03 |
119 113-121 |
1314 |
179 176-182 |
23/16 |
| 0.75 |
8:34 |
2:48 |
11:10 |
129 119-138 |
1441 |
182 178-190 |
9/17 |
| 1.00 |
11:27 |
2:53 |
11:32 |
138 126-158 |
1592 |
178 176-182 |
21/9 |
| 1.25 |
14:13 |
2:47 |
11:07 |
154 151-158 |
1712 |
178 176-180 |
15/12 |
| 1.50 |
17:10 |
2:56 +13
|
11:45 |
144 126-157 |
1693 |
179 176-182 |
13/15 |
| 1.75 |
19:51 |
2:41 |
10:44 |
137 131-144 |
1471 |
179 176-182 |
10/19 |
| 2.00 |
22:37 |
2:46 |
11:03 |
136 131-139 |
1504 |
180 178-182 |
12/10 |
| 2.25 |
25:21 |
2:44 |
10:58 |
135 130-140 |
1479 |
178 176-180 |
26/14 |
| 2.50 |
28:00 |
2:39 |
10:36 |
137 129-144 |
1452 |
180 178-182 |
7/26 |
| 2.75 |
30:39 |
2:39 |
10:37 |
147 144-150 |
1560 |
180 176-188 |
11/18 |
| 3.00 |
33:27 |
2:48 |
11:12 |
144 143-147 |
1613 |
178 176-180 |
27/14 |
| 3.25 |
36:16 |
2:49 |
11:14 |
142 141-144 |
1595 |
177 176-180 |
16/22 |
| 3.50 |
39:01 |
2:45 |
11:01 |
141 139-143 |
1553 |
178 176-178 |
17/14 |
| 3.75 |
41:57 |
2:57 |
11:46 |
140 138-143 |
1648 |
178 176-180 |
21/9 |
| 4.00 |
50:01 |
8:03 +5:15
|
32:13 |
136 110-149 |
4381 |
178 176-182 |
2/19 |
| 4.25 |
53:02 |
3:01 |
12:04 |
148 141-153 |
1786 |
175 174-178 |
13/12 |
| 4.50 |
55:58 |
2:56 |
11:43 |
143 133-155 |
1676 |
176 174-178 |
8/11 |
| 4.75 |
58:50 |
2:52 |
11:30 |
139 134-143 |
1598 |
177 174-180 |
16/12 |
| 5.00 |
1:01:41 |
2:51 |
11:23 |
140 137-143 |
1594 |
177 176-180 |
13/16 |
| 5.25 |
1:07:43 |
6:02 +3:02
|
24:10 |
135 107-142 |
3262 |
176 174-178 |
7/6 |
| 5.50 |
1:10:51 |
3:08 |
12:32 |
130 113-136 |
1629 |
176 174-178 |
18/17 |
| 5.75 |
1:13:58 |
3:07 |
12:29 |
135 132-140 |
1685 |
175 172-178 |
25/23 |
| 6.00 |
1:17:00 |
3:01 |
12:05 |
135 133-139 |
1631 |
176 174-178 |
17/26 |
| 6.25 |
1:20:38 |
3:39 +34
|
14:35 |
129 114-136 |
1881 |
176 174-180 |
15/11 |
| 6.50 |
1:23:44 |
3:06 |
12:23 |
132 130-134 |
1635 |
175 174-176 |
8/10 |
| 6.75 |
1:26:56 |
3:12 +7
|
12:48 |
130 123-139 |
1665 |
177 174-182 |
21/9 |
| 7.00 |
1:35:07 |
8:11 +5:13
|
32:44 |
136 103-156 |
4452 |
178 172-182 |
16/8 |
| 7.25 |
1:39:08 |
4:01 +1:06
|
16:05 |
142 132-160 |
2283 |
178 174-184 |
5/16 |
| 7.50 |
1:41:54 |
2:45 |
11:01 |
137 135-141 |
1509 |
180 176-182 |
14/13 |
| 7.55 |
1:42:25 |
31 |
11:16 |
139 138-141 |
1567 |
182 176-190 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 10.8% |
11:28
|
|
19 11.2% |
11:03
|
|
13 12.7% |
9:55
|
|
13 5.3% |
11:27
|
|
11 7.8% |
11:11
|
|
10 8.8% |
10:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
177 |
7.5 |
1:27:42 |
13:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
12.5 |
- |
- |
14:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:24 |
45.72% |
More |
| 800m |
5:14 |
10:32 |
55.54% |
More |
| 1km |
6:35 |
10:36 |
56.20% |
More |
| Mile |
10:46 |
10:46 |
54.82% |
More |
| 5k |
34:20 |
11:03 |
60.01% |
More |
| 5 miles |
1:01:37 |
12:19 |
54.10% |
More |
| 10k |
1:20:12 |
12:54 |
51.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
58.09 |
| 5km |
33:49 |
10:53 |
60.92 |
| 5M |
56:00 |
11:12 |
59.52 |
| 10km |
1:10:31 |
11:21 |
58.83 |
| 10M |
1:56:46 |
11:41 |
59.10 |
| Half |
2:35:28 |
11:52 |
59.03 |
| 20M |
4:03:27 |
12:10 |
58.29 |
| Mara |
5:24:07 |
12:22 |
57.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
