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Sat 20th Jul 2024 at 10:01am by lovingtherunning

Run > Race
  • warm
  • Time
    2:29:58
  • Miles
    13.17
  • Min/mi
    11:23
  • Pacing
    94.4%
  • WAVA
    52.45
  • Stride(cm)
    80
  • Cals
    1407
  • Cadence
    177
  • BPM
    148
  • %MHR
    116.6
  • B/mi
    1686
  • Asc(m)
    348
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 127/133bpm [1443b/mi] 99cal
2) 1mi - 10:59(10:59/mi) 136/146bpm [1493b/mi] 104cal
3) 1mi - 11:04(11:04/mi) 138/149bpm [1527b/mi] 102cal
4) 1mi - 11:30(11:30/mi) 143/158bpm [1645b/mi] 107cal
5) 1mi - 11:10(11:10/mi) 145/153bpm [1620b/mi] 108cal
6) 1mi - 11:33(11:33/mi) 148/161bpm [1709b/mi] 108cal
7) 1mi - 11:13(11:13/mi) 152/158bpm [1704b/mi] 110cal
8) 1mi - 11:26(11:26/mi) 151/156bpm [1728b/mi] 105cal
9) 1mi - 12:05(12:05/mi) 152/163bpm [1836b/mi] 106cal
10) 1mi - 11:35(11:35/mi) 154/159bpm [1785b/mi] 105cal
11) 1mi - 11:41(11:41/mi) 158/166bpm [1845b/mi] 113cal
12) 1mi - 11:07(11:07/mi) 161/167bpm [1790b/mi] 115cal
13) 1mi - 11:33(11:33/mi) 162/164bpm [1870b/mi] 108cal
14) 0.17mi - 1:41(9:59/mi) 166/169bpm [1656b/mi] 17cal
11:22 10:59 11:04 11:30 11:10 11:33 11:13 11:26 12:05 11:35 11:41 11:07 11:33 1:41

Pace

2% 9% 65% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 123 88-131 1395 176 172-180 11/10
1.00 11:22 5:42 11:25 129 125-133 1472 177 174-180 18/18
1.50 16:46 5:24 10:47 138 131-146 1489 180 174-184 17/19
2.00 22:20 5:34 11:08 135 129-143 1504 177 174-182 21/19
2.50 27:47 5:26 10:53 139 131-149 1513 179 170-184 20/29
3.00 33:24 5:38 11:15 137 130-140 1541 177 172-182 23/21
3.50 39:05 5:41 11:22 142 136-146 1615 179 172-182 10/11
4.00 44:55 5:49 11:38 143 129-157 1664 177 166-182 16/7
4.50 50:31 5:36 11:12 143 134-149 1601 180 174-182 13/20
5.00 56:05 5:34 11:09 147 141-153 1638 178 172-182 14/16
5.50 1:01:57 5:53 11:45 148 143-161 1739 177 168-180 11/12
6.00 1:07:38 5:40 11:20 149 138-161 1689 178 174-182 22/19
6.50 1:13:11 5:33 11:07 152 146-157 1689 179 174-184 17/20
7.00 1:18:50 5:39 11:18 152 147-158 1718 177 172-184 19/18
7.50 1:24:30 5:40 11:21 151 146-155 1714 176 172-178 18/18
8.00 1:30:18 5:47 11:34 151 148-153 1747 175 172-176 14/17
8.50 1:36:30 6:13 12:26 153 149-162 1902 174 158-178 11/12
9.00 1:42:21 5:51 11:41 151 145-161 1765 176 170-180 24/17
9.50 1:48:09 5:47 11:35 153 148-155 1772 177 172-180 12/21
10.00 1:53:57 5:48 11:36 156 153-159 1809 177 174-180 12/11
10.50 2:00:02 6:06 12:12 157 151-166 1915 174 148-184 20/12
11.00 2:05:37 5:35 11:09 160 156-163 1785 178 172-182 26/22
11.50 2:11:12 5:35 11:10 161 158-164 1798 177 172-180 19/23
12.00 2:16:45 5:33 11:07 162 160-167 1800 177 160-182 28/27
12.50 2:22:28 5:43 11:25 161 158-163 1838 175 168-180 25/26
13.00 2:28:17 5:49 11:38 162 160-164 1885 175 172-180 10/13
13.17 2:29:59 1:42 10:04 167 164-169 1682 181 174-184 3/2

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 348m, Range 18m, Flat prediction 2:28:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.7% 11:50
15 7.2% 12:26
15 5.9% 13:17
15 4.8% 13:51
11 3.4% 12:06
11 7.4% 11:43
See your biggest climbs

Cadence

177 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 2:29:59 11:23
Walk 0.0 159 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 39.82% More
800m 5:19 10:42 43.74% More
1km 6:43 10:48 44.96% More
Mile 10:49 10:49 46.91% More
5k 34:38 11:09 50.74% More
5 miles 56:05 11:13 50.71% More
10k 1:09:49 11:14 50.71% More
10 miles 1:53:57 11:24 51.37% More
Half 2:29:14 11:23 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 62.29
5km 29:19 9:26 59.93
5M 50:12 10:02 56.65
10km 1:04:10 10:20 55.17
10M 1:49:52 10:59 53.28
Half 2:29:04 11:23 52.05
20M 4:00:27 12:01 49.69
Mara 5:26:15 12:27 47.97
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