Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2024 at 10:22am by boyband6666

Run > General
  • Time
    47:32
  • Miles
    6.85
  • Min/mi
    6:56
  • Pacing
    44%
  • WAVA
    63.22
  • Stride(cm)
    136
  • Cals
    737
  • Watts
    394
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    991
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.44mi - 44:52(6:58/mi) 142/150bpm [989b/mi] 693cal 387/510W
2) 0.19mi - 1:03(5:31/mi) 147/154bpm [812b/mi] 17cal 507/530W
3) 0.21mi - 1:37(7:30/mi) 152/154bpm [1140b/mi] 27cal 400/507W
44:52 1:03 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 31% 58% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 120 85-135 944 172 170-182 383 330-464 6/1
0.50 4:09 2:11 +7 8:43 132 126-136 1150 174 168-188 429 326-488 6/3
0.75 5:52 1:43 6:52 138 135-139 946 171 168-174 388 332-436 6/5
1.00 10:14 4:22 +2:34 17:29 137 101-141 2395 171 168-182 383 341-432 3/3
1.25 11:53 1:39 6:37 134 102-145 887 171 166-182 445 376-510 8/10
1.50 13:38 1:45 6:59 145 143-147 1013 170 166-174 420 386-480 7/1
1.75 15:20 1:42 6:48 145 142-147 985 169 166-174 395 365-439 7/3
2.00 17:01 1:41 6:44 145 143-147 976 168 164-170 389 369-421 2/2
2.25 18:46 1:45 7:00 146 145-147 1023 168 164-174 382 371-402 3/2
2.50 20:32 1:46 7:04 146 145-147 1031 168 164-176 390 372-451 3/0
2.75 22:13 1:41 6:44 148 147-150 995 169 166-176 391 360-423 6/2
3.00 23:57 1:45 6:58 148 147-149 1032 168 166-174 405 340-473 9/1
3.25 25:43 1:46 7:03 145 142-149 1021 168 166-174 388 331-460 4/3
3.50 27:18 1:36 6:22 148 146-150 942 170 164-176 376 331-474 2/8
3.75 28:51 1:33 6:12 145 141-147 899 169 164-174 330 289-368 0/19
4.00 30:35 1:44 6:56 140 138-143 970 170 166-176 349 312-391 2/10
4.25 32:17 1:42 6:47 142 139-144 964 169 164-180 415 357-492 7/3
4.50 33:58 1:41 6:42 144 142-147 966 170 166-174 408 383-433 4/3
4.75 35:42 1:44 6:57 145 143-146 1008 169 164-176 401 370-416 3/3
5.00 37:27 1:45 7:00 145 143-148 1015 171 166-176 381 329-454 2/5
5.25 39:09 1:42 6:47 146 146-147 990 169 166-176 404 341-423 2/2
5.50 40:51 1:42 6:49 147 147-148 1002 170 168-174 391 369-411 3/3
5.75 42:40 1:50 7:18 145 142-148 1059 171 168-180 385 338-425 3/3
6.00 44:23 1:43 6:52 143 142-147 982 171 166-176 392 359-413 3/3
6.25 46:14 1:50 7:21 145 142-147 1067 172 166-180 370 302-438 3/8
6.50 47:52 1:38 6:34 144 142-145 945 172 168-178 402 368-520 4/1
6.75 49:30 1:38 6:31 151 145-154 985 170 166-174 463 350-530 5/2
6.85 50:14 44 7:33 150 147-151 1132 169 166-174 379 353-404 1/2

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 75m, Range 39m, Flat prediction 47:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 6:47
11 3.0% 7:09
11 1.2% 7:00
See your biggest climbs

Power

394W (530 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 169 6.8 47:18 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 15 -
Pause 5.1 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 53.67% More
800m 3:07 6:16 56.34% More
1km 3:57 6:21 58.60% More
Mile 6:34 6:34 60.70% More
5k 21:04 6:47 63.74% More
5 miles 34:04 6:49 64.06% More
10k 45:02 7:15 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.16
5km 20:36 6:38 65.18
5M 34:04 6:49 64.05
10km 42:53 6:54 63.43
10M 1:10:55 7:06 62.80
Half 1:34:21 7:12 62.20
20M 2:27:35 7:23 62.02
Mara 3:16:22 7:30 62.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here