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Sat 20th Jul 2024 at 9:05am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    87.6%
  • WAVA
    60.58
  • Stride(cm)
    109
  • Cals
    343
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1164
  • Asc(m)
    46
  • Surface
    Grass

Notes & Comments

1) 1km - 6:26(6:26/km) 115/132bpm [739b/km] 72cal
2) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 68cal
3) 1km - 5:13(5:13/km) 139/144bpm [725b/km] 68cal
4) 1km - 5:14(5:14/km) 145/151bpm [758b/km] 70cal
5) 0.94km - 4:36(4:52/km) 151/160bpm [734b/km] 65cal
6:26 5:27 5:13 5:14 4:36

Pace

4% 6% 18% 59% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 96 66-112 1238 165 112-176 0/1
0.25 2:49 1:12 9:35 114 108-119 1093 169 164-172 2/5
0.38 4:00 1:12 9:33 120 119-121 1146 169 166-172 4/3
0.50 5:11 1:11 9:25 119 117-124 1120 167 162-170 4/1
0.63 6:27 1:16 10:09 129 125-132 1309 164 162-168 1/3
0.75 7:34 1:07 8:56 131 125-135 1170 167 162-172 7/5
0.88 8:39 1:05 8:43 130 128-132 1133 170 168-172 0/3
1.00 9:43 1:04 8:31 131 129-133 1116 173 172-174 1/3
1.13 10:49 1:06 8:48 134 133-136 1179 170 166-172 2/0
1.25 11:55 1:06 8:50 136 135-137 1202 169 164-174 2/3
1.38 12:57 1:02 8:14 138 137-139 1136 174 172-176 1/3
1.50 14:04 1:07 8:53 139 138-140 1234 171 162-176 6/0
1.63 15:07 1:03 8:24 133 124-140 1118 172 170-174 1/7
1.75 16:07 1:01 8:05 141 140-143 1141 174 172-176 3/1
1.88 17:10 1:03 8:23 143 141-144 1200 172 170-174 2/3
2.00 18:12 1:01 8:11 143 142-144 1171 173 172-176 4/2
2.13 19:15 1:03 8:26 145 142-148 1224 172 168-174 3/1
2.25 20:19 1:03 8:28 146 143-149 1235 171 168-174 1/1
2.38 21:21 1:03 8:22 148 145-151 1237 172 170-174 2/3
2.50 22:26 1:05 8:37 143 138-146 1231 169 164-172 1/3
2.63 23:32 1:06 8:50 149 145-152 1316 172 170-176 6/0
2.75 24:34 1:02 8:14 156 152-160 1285 173 172-174 5/1
2.88 25:31 57 7:35 148 145-152 1122 175 172-178 2/5
3.00 26:26 56 7:25 150 147-153 1113 179 174-186 2/2
3.07 26:55 29 6:33 155 154-156 1017 188 186-192 1/1

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 46m, Range 16m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 3.1 26:46 8:43
Walk 0.5 112 0 8 1:17:28
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.20% More
800m 3:50 7:42 56.28% More
1km 4:55 7:55 57.80% More
Mile 8:07 8:07 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 62.35
5km 26:52 8:39 60.65
5M 44:45 8:57 59.61
10km 56:30 9:06 59.06
10M 1:34:05 9:25 58.40
Half 2:05:41 9:36 57.78
20M 3:17:49 9:53 57.59
Mara 4:24:13 10:05 57.75
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