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Fri 19th Jul 2024 at 10:21am by jda
Bike > General
-
Time
6:20:32
-
Miles
33.52
-
Mph
5.3
-
Pacing
0%
-
FBI
23.98
-
Cals
2559
-
BPM
97
-
%MHR
57.1
-
B/mi
1103
-
Asc(m)
1224
-
Hillscore
100
-
Surface
Road
Notes & Comments
1) 5km - 39:18(7:52/km) 95/117bpm [747b/km] 305cal
2) 5km - 51:31(10:18/km) 89/138bpm [917b/km] 305cal
3) 5km - 40:49(8:10/km) 101/142bpm [825b/km] 310cal
4) 5km - 41:17(8:15/km) 90/124bpm [743b/km] 227cal
5) 5km - 33:43(6:45/km) 109/128bpm [735b/km] 324cal
6) 5km - 20:11(4:02/km) 105/126bpm [424b/km] 141cal
7) 5km - 1:16:13(15:15/km) 94/127bpm [1433b/km] 438cal
8) 5km - 23:10(4:38/km) 102/123bpm [473b/km] 179cal
9) 5km - 17:48(3:34/km) 97/115bpm [345b/km] 114cal
10) 5km - 17:21(3:28/km) 95/117bpm [330b/km] 104cal
11) 3.95km - 19:12(4:51/km) 91/118bpm [442b/km] 112cal
39:18 51:31 40:49 41:17 33:43 20:11 1:16:13 23:10 17:48 17:21 19:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
18:28 |
18:28 |
3.25 |
92 49-117 |
1699 |
87/6 |
| 2.00 |
28:38 |
10:10 |
5.90 |
99 77-109 |
1006 |
84/2 |
| 3.00 |
38:05 |
9:28 |
6.34 |
92 58-114 |
870 |
79/14 |
| 4.00 |
47:33 |
9:28 |
6.34 |
92 67-115 |
871 |
62/18 |
| 5.00 |
57:12 |
9:39 |
6.22 |
91 75-116 |
878 |
53/24 |
| 6.00 |
1:26:43 |
29:31 |
2.03 |
90 54-126 |
2657 |
7/39 |
| 7.00 |
1:43:34 |
16:51 |
3.56 |
100 73-138 |
1685 |
64/0 |
| 8.00 |
1:59:26 |
15:52 |
3.78 |
113 90-142 |
1792 |
41/26 |
| 9.00 |
2:07:37 |
8:11 |
7.32 |
90 75-115 |
737 |
51/13 |
| 10.00 |
2:17:07 |
9:29 |
6.32 |
92 70-114 |
873 |
60/32 |
| 11.00 |
2:26:11 |
9:04 |
6.62 |
100 74-118 |
907 |
15/123 |
| 12.00 |
2:46:44 |
20:33 |
2.92 |
85 60-124 |
1747 |
27/57 |
| 13.00 |
2:58:12 |
11:28 |
5.23 |
97 79-113 |
1113 |
41/74 |
| 14.00 |
3:07:29 |
9:17 |
6.46 |
107 77-123 |
993 |
38/51 |
| 15.00 |
3:20:27 |
12:58 |
4.63 |
112 78-127 |
1453 |
32/6 |
| 16.00 |
3:30:32 |
10:05 |
5.95 |
113 94-128 |
1139 |
72/11 |
| 17.00 |
3:35:23 |
4:51 |
12.38 |
112 96-126 |
543 |
88/8 |
| 18.00 |
3:43:05 |
7:43 |
7.78 |
95 82-116 |
732 |
98/7 |
| 19.00 |
3:49:31 |
6:25 |
9.34 |
102 90-120 |
655 |
53/106 |
| 20.00 |
4:13:28 |
23:57 |
2.51 |
95 73-121 |
2275 |
34/87 |
| 21.00 |
4:39:21 |
25:53 |
2.32 |
91 71-113 |
2356 |
46/36 |
| 22.00 |
5:04:55 |
25:34 |
2.35 |
98 67-127 |
2505 |
34/31 |
| 23.00 |
5:13:54 |
8:59 |
6.68 |
104 86-122 |
935 |
19/50 |
| 24.00 |
5:21:04 |
7:10 |
8.36 |
99 77-120 |
710 |
26/47 |
| 25.00 |
5:26:55 |
5:51 |
10.26 |
104 92-112 |
608 |
5/99 |
| 26.00 |
5:34:31 |
7:36 |
7.90 |
93 74-107 |
706 |
30/39 |
| 27.00 |
5:39:30 |
5:00 |
12.02 |
101 85-115 |
504 |
20/30 |
| 28.00 |
5:44:10 |
4:40 |
12.86 |
102 81-113 |
476 |
42/56 |
| 29.00 |
5:50:49 |
6:39 |
9.03 |
105 80-117 |
697 |
16/65 |
| 30.00 |
5:55:53 |
5:04 |
11.83 |
92 73-109 |
466 |
14/51 |
| 31.00 |
6:01:00 |
5:07 |
11.75 |
87 73-96 |
444 |
34/64 |
| 32.00 |
6:06:39 |
5:40 |
10.60 |
96 77-118 |
544 |
21/65 |
| 33.00 |
6:12:00 |
5:21 |
11.21 |
106 88-118 |
567 |
32/67 |
| 33.52 |
6:20:31 |
8:31 |
3.69 |
79 66-100 |
1283 |
2/23 |
Elevation
| Biggest Climbs (m) |
Mph |
|
307 3.7% |
5.3
|
|
278 4.7% |
5.3
|
|
93 8.3% |
1.9
|
|
60 7.7% |
3.0
|
|
25 9.4% |
5.8
|
|
23 3.6% |
5.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:22 |
More |
| 800m |
1:47 |
3:34 |
More |
| 1km |
2:14 |
3:36 |
More |
| Mile |
4:27 |
4:27 |
More |
| 5k |
15:49 |
5:05 |
More |
| 5 miles |
26:12 |
5:14 |
More |
| 10k |
33:19 |
5:22 |
More |
| 10 miles |
57:23 |
5:44 |
More |
| Half |
1:52:14 |
8:34 |
More |
| 20 miles |
3:12:13 |
9:37 |
More |
| Mara |
4:26:40 |
10:11 |
More |
| 50k |
5:43:37 |
11:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:45:35 |
10:34 |
| 20km |
2:12:56 |
10:42 |
| 15 miles |
2:42:16 |
10:49 |
| 20 miles |
3:40:07 |
11:00 |
| 40km |
4:37:09 |
11:09 |
| 25 miles |
4:38:52 |
11:09 |
| 42km |
4:51:51 |
11:11 |
| 50 miles |
9:41:24 |
11:38 |
| 56 miles |
10:55:37 |
11:42 |
| 100 miles |
20:12:11 |
12:07 |
| 112 miles |
22:46:55 |
12:12 |
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