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Ian Williams aka Fetch
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Thu 18th Jul 2024 at 7:30pm by mohawk sop
Run > Race
warm
-
Time
56:31
-
Miles
6.24
-
Min/mi
9:03
-
Pacing
75.3%
-
WAVA
51.06
-
Stride(cm)
105
-
Cals
717
-
Cadence
169
-
BPM
159
-
%MHR
84.2
-
B/mi
1441
-
Asc(m)
178
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:56(7:57/mi) 155/164bpm [1231b/mi] 66cal
2) 0.62mi - 5:02(8:05/mi) 163/166bpm [1319b/mi] 69cal
3) 0.62mi - 4:31(7:15/mi) 162/166bpm [1176b/mi] 62cal
4) 0.62mi - 4:49(7:46/mi) 160/163bpm [1242b/mi] 64cal
5) 0.62mi - 7:23(11:53/mi) 161/165bpm [1913b/mi] 91cal
6) 0.62mi - 4:25(7:06/mi) 164/167bpm [1164b/mi] 61cal
7) 0.62mi - 7:33(12:09/mi) 153/162bpm [1859b/mi] 85cal
8) 0.62mi - 7:11(11:34/mi) 156/160bpm [1804b/mi] 84cal
9) 0.62mi - 5:21(8:36/mi) 159/162bpm [1368b/mi] 67cal
10) 0.62mi - 5:12(8:22/mi) 159/161bpm [1331b/mi] 66cal
11) 0.02mi - 9(6:03/mi) 161/162bpm [975b/mi] 2cal
4:56 5:02 4:31 4:49 7:23 4:25 7:33 7:11 5:21 5:12 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
144 102-162 |
1123 |
174 168-178 |
4/0 |
0.50 |
3:58 |
2:01 |
8:06 |
158 154-164 |
1279 |
174 172-176 |
10/1 |
0.75 |
6:00 |
2:02 |
8:08 |
162 160-164 |
1318 |
176 172-178 |
11/0 |
1.00 |
8:02 |
2:02 |
8:07 |
164 163-166 |
1330 |
176 174-178 |
5/2 |
1.25 |
10:02 |
2:00 |
7:58 |
164 163-165 |
1308 |
175 174-178 |
6/7 |
1.50 |
11:52 |
1:50 |
7:20 |
164 161-166 |
1202 |
175 172-178 |
0/18 |
1.75 |
13:38 |
1:47 |
7:07 |
162 160-163 |
1154 |
176 172-178 |
0/20 |
2.00 |
15:36 |
1:57 |
7:50 |
161 159-163 |
1260 |
174 170-174 |
1/14 |
2.25 |
17:29 |
1:53 |
7:33 |
160 159-161 |
1209 |
175 174-178 |
0/19 |
2.50 |
19:25 |
1:56 |
7:42 |
158 157-159 |
1218 |
173 170-174 |
19/1 |
2.75 |
22:14 |
2:49 |
11:15 |
160 157-163 |
1801 |
169 160-174 |
21/0 |
3.00 |
25:46 |
3:32 |
14:09 |
161 159-165 |
2278 |
161 156-168 |
24/0 |
3.25 |
27:58 |
2:12 |
8:47 |
161 160-163 |
1415 |
171 168-174 |
3/1 |
3.50 |
29:29 |
1:31 |
6:03 |
165 162-167 |
999 |
177 170-182 |
0/28 |
3.75 |
31:18 |
1:50 |
7:19 |
164 160-167 |
1200 |
173 170-176 |
0/26 |
4.00 |
34:22 |
3:03 |
12:13 |
156 150-161 |
1905 |
158 114-174 |
7/11 |
4.25 |
37:42 |
3:20 |
13:22 |
150 147-156 |
2005 |
129 114-172 |
16/0 |
4.50 |
40:17 |
2:35 |
10:18 |
155 151-157 |
1597 |
170 168-172 |
11/0 |
4.75 |
43:15 |
2:58 |
11:53 |
156 154-158 |
1853 |
168 164-172 |
11/1 |
5.00 |
46:01 |
2:46 |
11:05 |
156 154-160 |
1729 |
168 162-174 |
17/0 |
5.25 |
48:17 |
2:16 |
9:03 |
159 157-160 |
1439 |
171 170-172 |
14/4 |
5.50 |
50:24 |
2:07 |
8:30 |
160 156-162 |
1359 |
171 170-174 |
3/4 |
5.75 |
52:33 |
2:08 |
8:33 |
159 157-161 |
1361 |
172 170-174 |
0/10 |
6.00 |
54:38 |
2:06 |
8:23 |
159 157-161 |
1333 |
172 170-176 |
1/8 |
6.24 |
56:32 |
1:54 |
7:58 |
160 160-162 |
1274 |
173 172-176 |
0/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
171 |
6 |
52:44 |
8:49 |
Walk |
6.7 |
121 |
0.3 |
3:48 |
14:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.32% |
More |
800m |
3:18 |
6:38 |
56.72% |
More |
1km |
4:23 |
7:02 |
56.25% |
More |
Mile |
7:22 |
7:22 |
57.34% |
More |
5k |
26:08 |
8:25 |
54.17% |
More |
5 miles |
46:02 |
9:12 |
50.05% |
More |
10k |
56:21 |
9:04 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.89 |
5km |
26:05 |
8:24 |
54.27 |
5M |
44:13 |
8:51 |
52.10 |
10km |
56:15 |
9:03 |
51.09 |
10M |
1:35:19 |
9:32 |
49.45 |
Half |
2:08:35 |
9:49 |
48.34 |
20M |
3:25:31 |
10:17 |
47.24 |
Mara |
4:37:13 |
10:35 |
46.78 |
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