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Thu 18th Jul 2024 at 7:30pm by mohawk sop

Run > Race
  • warm
  • Time
    56:31
  • Miles
    6.24
  • Min/mi
    9:03
  • Pacing
    75.3%
  • WAVA
    51.06
  • Stride(cm)
    105
  • Cals
    717
  • Cadence
    169
  • BPM
    159
  • %MHR
    84.2
  • B/mi
    1441
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 155/164bpm [1231b/mi] 66cal
2) 0.62mi - 5:02(8:05/mi) 163/166bpm [1319b/mi] 69cal
3) 0.62mi - 4:31(7:15/mi) 162/166bpm [1176b/mi] 62cal
4) 0.62mi - 4:49(7:46/mi) 160/163bpm [1242b/mi] 64cal
5) 0.62mi - 7:23(11:53/mi) 161/165bpm [1913b/mi] 91cal
6) 0.62mi - 4:25(7:06/mi) 164/167bpm [1164b/mi] 61cal
7) 0.62mi - 7:33(12:09/mi) 153/162bpm [1859b/mi] 85cal
8) 0.62mi - 7:11(11:34/mi) 156/160bpm [1804b/mi] 84cal
9) 0.62mi - 5:21(8:36/mi) 159/162bpm [1368b/mi] 67cal
10) 0.62mi - 5:12(8:22/mi) 159/161bpm [1331b/mi] 66cal
11) 0.02mi - 9(6:03/mi) 161/162bpm [975b/mi] 2cal
4:56 5:02 4:31 4:49 7:23 4:25 7:33 7:11 5:21 5:12 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 7% 29% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 144 102-162 1123 174 168-178 4/0
0.50 3:58 2:01 8:06 158 154-164 1279 174 172-176 10/1
0.75 6:00 2:02 8:08 162 160-164 1318 176 172-178 11/0
1.00 8:02 2:02 8:07 164 163-166 1330 176 174-178 5/2
1.25 10:02 2:00 7:58 164 163-165 1308 175 174-178 6/7
1.50 11:52 1:50 7:20 164 161-166 1202 175 172-178 0/18
1.75 13:38 1:47 7:07 162 160-163 1154 176 172-178 0/20
2.00 15:36 1:57 7:50 161 159-163 1260 174 170-174 1/14
2.25 17:29 1:53 7:33 160 159-161 1209 175 174-178 0/19
2.50 19:25 1:56 7:42 158 157-159 1218 173 170-174 19/1
2.75 22:14 2:49 11:15 160 157-163 1801 169 160-174 21/0
3.00 25:46 3:32 14:09 161 159-165 2278 161 156-168 24/0
3.25 27:58 2:12 8:47 161 160-163 1415 171 168-174 3/1
3.50 29:29 1:31 6:03 165 162-167 999 177 170-182 0/28
3.75 31:18 1:50 7:19 164 160-167 1200 173 170-176 0/26
4.00 34:22 3:03 12:13 156 150-161 1905 158 114-174 7/11
4.25 37:42 3:20 13:22 150 147-156 2005 129 114-172 16/0
4.50 40:17 2:35 10:18 155 151-157 1597 170 168-172 11/0
4.75 43:15 2:58 11:53 156 154-158 1853 168 164-172 11/1
5.00 46:01 2:46 11:05 156 154-160 1729 168 162-174 17/0
5.25 48:17 2:16 9:03 159 157-160 1439 171 170-172 14/4
5.50 50:24 2:07 8:30 160 156-162 1359 171 170-174 3/4
5.75 52:33 2:08 8:33 159 157-161 1361 172 170-174 0/10
6.00 54:38 2:06 8:23 159 157-161 1333 172 170-176 1/8
6.24 56:32 1:54 7:58 160 160-162 1274 173 172-176 0/10

Heart

159/167max
  • Show Beats/Mile

Elevation

Asc 178m, Range 79m, Flat prediction 48:31
Elevation Graph
Biggest Climbs (m) Min/mi
77 3.9% 11:53
69 6.1% 11:35
27 1.7% 8:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 6 52:44 8:49
Walk 6.7 121 0.3 3:48 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.32% More
800m 3:18 6:38 56.72% More
1km 4:23 7:02 56.25% More
Mile 7:22 7:22 57.34% More
5k 26:08 8:25 54.17% More
5 miles 46:02 9:12 50.05% More
10k 56:21 9:04 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.89
5km 26:05 8:24 54.27
5M 44:13 8:51 52.10
10km 56:15 9:03 51.09
10M 1:35:19 9:32 49.45
Half 2:08:35 9:49 48.34
20M 3:25:31 10:17 47.24
Mara 4:37:13 10:35 46.78

Fetch Miles

11:40 Deep Lane Hill
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