Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 18th Jul 2024 at 7:30pm by mohawk sop

Run > Race
  • warm
  • Time
    56:31
  • Miles
    6.24
  • Min/mi
    9:03
  • Pacing
    75.3%
  • WAVA
    51.06
  • Stride(cm)
    105
  • Cals
    717
  • Cadence
    169
  • BPM
    159
  • %MHR
    84.2
  • B/mi
    1441
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 155/164bpm [1231b/mi] 66cal
2) 0.62mi - 5:02(8:05/mi) 163/166bpm [1319b/mi] 69cal
3) 0.62mi - 4:31(7:15/mi) 162/166bpm [1176b/mi] 62cal
4) 0.62mi - 4:49(7:46/mi) 160/163bpm [1242b/mi] 64cal
5) 0.62mi - 7:23(11:53/mi) 161/165bpm [1913b/mi] 91cal
6) 0.62mi - 4:25(7:06/mi) 164/167bpm [1164b/mi] 61cal
7) 0.62mi - 7:33(12:09/mi) 153/162bpm [1859b/mi] 85cal
8) 0.62mi - 7:11(11:34/mi) 156/160bpm [1804b/mi] 84cal
9) 0.62mi - 5:21(8:36/mi) 159/162bpm [1368b/mi] 67cal
10) 0.62mi - 5:12(8:22/mi) 159/161bpm [1331b/mi] 66cal
11) 0.02mi - 9(6:03/mi) 161/162bpm [975b/mi] 2cal
4:56 5:02 4:31 4:49 7:23 4:25 7:33 7:11 5:21 5:12 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 7% 29% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 144 102-162 1123 174 168-178 4/0
0.50 3:58 2:01 8:06 158 154-164 1279 174 172-176 10/1
0.75 6:00 2:02 8:08 162 160-164 1318 176 172-178 11/0
1.00 8:02 2:02 8:07 164 163-166 1330 176 174-178 5/2
1.25 10:02 2:00 7:58 164 163-165 1308 175 174-178 6/7
1.50 11:52 1:50 7:20 164 161-166 1202 175 172-178 0/18
1.75 13:38 1:47 7:07 162 160-163 1154 176 172-178 0/20
2.00 15:36 1:57 7:50 161 159-163 1260 174 170-174 1/14
2.25 17:29 1:53 7:33 160 159-161 1209 175 174-178 0/19
2.50 19:25 1:56 7:42 158 157-159 1218 173 170-174 19/1
2.75 22:14 2:49 11:15 160 157-163 1801 169 160-174 21/0
3.00 25:46 3:32 14:09 161 159-165 2278 161 156-168 24/0
3.25 27:58 2:12 8:47 161 160-163 1415 171 168-174 3/1
3.50 29:29 1:31 6:03 165 162-167 999 177 170-182 0/28
3.75 31:18 1:50 7:19 164 160-167 1200 173 170-176 0/26
4.00 34:22 3:03 12:13 156 150-161 1905 158 114-174 7/11
4.25 37:42 3:20 13:22 150 147-156 2005 129 114-172 16/0
4.50 40:17 2:35 10:18 155 151-157 1597 170 168-172 11/0
4.75 43:15 2:58 11:53 156 154-158 1853 168 164-172 11/1
5.00 46:01 2:46 11:05 156 154-160 1729 168 162-174 17/0
5.25 48:17 2:16 9:03 159 157-160 1439 171 170-172 14/4
5.50 50:24 2:07 8:30 160 156-162 1359 171 170-174 3/4
5.75 52:33 2:08 8:33 159 157-161 1361 172 170-174 0/10
6.00 54:38 2:06 8:23 159 157-161 1333 172 170-176 1/8
6.24 56:32 1:54 7:58 160 160-162 1274 173 172-176 0/10

Heart

159/167max
  • Show Beats/Mile

Elevation

Asc 178m, Range 79m, Flat prediction 48:31
Elevation Graph
Biggest Climbs (m) Min/mi
77 3.9% 11:53
69 6.1% 11:35
27 1.7% 8:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 6 52:44 8:49
Walk 6.7 121 0.3 3:48 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.32% More
800m 3:18 6:38 56.72% More
1km 4:23 7:02 56.25% More
Mile 7:22 7:22 57.34% More
5k 26:08 8:25 54.17% More
5 miles 46:02 9:12 50.05% More
10k 56:21 9:04 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.89
5km 26:05 8:24 54.27
5M 44:13 8:51 52.10
10km 56:15 9:03 51.09
10M 1:35:19 9:32 49.45
Half 2:08:35 9:49 48.34
20M 3:25:31 10:17 47.24
Mara 4:37:13 10:35 46.78

Fetch Miles

11:40 Deep Lane Hill
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here