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Thu 18th Jul 2024 at 1:49pm by Foxy

Bike > General
  • Time
    50:05
  • Miles
    9.86
  • Mph
    11.8
  • Pacing
    0%
  • FBI
    51.75
  • Cals
    447
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    594
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 23:23(4:41/mi) 117/151bpm [547b/mi] 219cal
2) 4.86mi - 26:42(5:30/mi) 121/150bpm [665b/mi] 228cal
23:23 26:42

Pace

5% 3% 9% 9% 45% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 15.27 93 79-105 365 2/8
1.00 4:17 2:19 12.91 102 94-113 474 11/9
1.50 8:02 3:45 +1:14 8.01 102 63-137 764 12/5
2.00 10:55 2:53 10.40 131 123-139 756 20/3
2.50 13:06 2:11 13.69 111 92-128 486 13/16
3.00 15:12 2:05 14.39 114 95-137 475 10/14
3.50 17:04 1:53 15.94 131 124-141 493 13/5
4.00 19:25 2:21 +13 12.76 116 107-138 545 14/10
4.50 23:07 3:42 +56 8.12 130 107-151 961 7/5
5.00 26:48 3:40 +1:03 8.16 124 86-145 911 1/22
5.50 30:54 4:06 +1:43 7.32 112 78-150 918 10/5
6.00 33:22 2:28 12.13 122 93-136 604 6/11
6.50 35:55 2:33 11.78 116 92-132 591 6/5
7.00 38:33 2:38 11.37 113 96-129 597 9/7
7.50 41:37 3:03 +4 9.82 117 105-123 715 5/9
8.00 44:34 2:57 10.17 114 102-141 673 12/7
8.50 46:56 2:22 12.65 129 119-142 612 17/5
9.00 51:05 4:09 +56 7.22 126 112-145 1047 19/24
9.50 53:47 2:41 11.16 114 90-144 613 3/15
9.86 56:13 2:26 8.79 142 135-149 969 22/4

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 170m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
26 1.8% 11.1
19 7.8% 7.9
15 4.9% 4.8
12 2.4% 6.6
12 4.1% 9.0
10 2.3% 12.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:51 3:44 More
1km 2:22 3:49 More
Mile 3:55 3:55 More
5k 14:28 4:39 More
5 miles 26:44 5:21 More
10k 34:23 5:32 More

Predictions

Dist Time Per Mile
10 miles 50:50 5:05
20km 1:04:00 5:09
15 miles 1:18:08 5:13
20 miles 1:46:00 5:18
40km 2:13:27 5:22
25 miles 2:14:17 5:22
42km 2:20:32 5:23
50 miles 4:39:57 5:36
56 miles 5:15:41 5:38
100 miles 9:43:42 5:50
112 miles 10:58:12 5:53
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