Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jul 2024 at 2:35pm by Alun

Run > Race
  • breezy
  • warm
  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    94%
  • WAVA
    82.84
  • Stride(cm)
    166
  • Cals
    327
  • Watts
    496
  • Cadence
    160
  • BPM
    163
  • %MHR
    93.5
  • B/mi
    985
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

2 comments
Tried to run a steady pace throughout, initially aiming for around 19 minutes. Decided to go with Darren when he quickened but dropped off as the laps ticked by.
Hanging on at the end (why does the sun always come out during the distance races) but very pleased to cross the line in 18:49.66.
Baby steps towards full fitness...

1) 0.12mi - 43(5:43/mi) 128/143bpm [731b/mi] 8cal 467/550W
2) 0.25mi - 1:26(5:45/mi) 152/158bpm [874b/mi] 23cal 512/593W
3) 0.25mi - 1:28(5:55/mi) 160/162bpm [948b/mi] 25cal 512/571W
4) 0.25mi - 1:27(5:49/mi) 162/164bpm [941b/mi] 25cal 503/550W
5) 0.25mi - 1:28(5:52/mi) 165/167bpm [968b/mi] 26cal 503/594W
6) 0.25mi - 1:28(5:53/mi) 166/169bpm [976b/mi] 26cal 505/568W
7) 0.25mi - 1:30(6:04/mi) 167/168bpm [1012b/mi] 27cal 504/569W
8) 0.25mi - 1:32(6:09/mi) 166/168bpm [1021b/mi] 27cal 485/545W
9) 0.25mi - 1:33(6:13/mi) 166/168bpm [1032b/mi] 28cal 500/584W
10) 0.25mi - 1:33(6:15/mi) 166/168bpm [1038b/mi] 28cal 483/562W
11) 0.25mi - 1:35(6:20/mi) 166/169bpm [1053b/mi] 28cal 486/554W
12) 0.25mi - 1:35(6:23/mi) 166/168bpm [1059b/mi] 28cal 482/582W
13) 0.25mi - 1:33(6:16/mi) 166/169bpm [1039b/mi] 28cal 489/528W
43 1:26 1:28 1:27 1:28 1:28 1:30 1:32 1:33 1:33 1:35 1:35 1:33
Mark J 🇳🇿
Lovely running
Alun
A lot of work to be done in the next couple of months to be ready for the cross country season...
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 80% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:17 127 90-143 671 173 168-178 477 177-550 4/3
0.25 1:24 44 5:51 149 143-154 872 167 166-170 550 501-593 0/0
0.38 2:07 43 5:46 156 153-158 900 165 162-166 474 457-517 0/0
0.50 2:52 45 6:01 159 158-162 957 163 162-164 534 464-571 0/0
0.63 3:36 44 5:50 161 159-162 939 164 162-166 490 464-558 0/0
0.75 4:20 45 5:56 162 160-163 962 165 164-168 519 452-550 0/0
0.88 5:03 42 5:40 163 162-164 923 164 164-166 486 455-543 0/0
1.00 5:48 45 6:00 165 163-166 991 163 162-164 523 443-594 0/0
1.13 6:31 43 5:45 165 164-167 949 164 164-166 481 457-569 0/0
1.25 7:16 45 6:02 166 165-167 1003 163 162-164 534 466-568 0/0
1.38 7:59 43 5:42 167 165-169 952 163 162-164 472 448-527 0/0
1.50 8:45 46 6:07 167 165-168 1022 162 160-166 527 449-556 0/0
1.63 9:30 45 5:59 166 165-168 994 159 158-160 481 442-569 0/0
1.75 10:18 48 6:24 166 164-168 1062 158 156-160 515 445-545 0/0
1.88 11:02 45 5:57 165 164-168 983 158 156-160 452 425-509 0/0
2.00 11:50 48 6:23 165 163-167 1053 157 156-160 529 440-584 0/0
2.13 12:35 45 6:02 166 165-168 1001 156 154-158 469 457-518 0/0
2.25 13:24 49 6:28 166 164-168 1074 155 154-158 520 456-562 1/0
2.38 14:09 45 6:03 166 165-168 1004 156 154-158 442 424-478 0/0
2.50 14:59 49 6:33 166 165-168 1088 154 152-158 513 450-554 0/0
2.63 15:44 46 6:07 166 165-169 1015 154 154-156 456 430-505 0/0
2.75 16:34 50 6:38 166 164-168 1102 153 152-156 515 438-582 0/0
2.88 17:20 46 6:06 166 164-168 1012 154 152-156 444 426-466 0/0
3.00 18:09 49 6:32 165 164-166 1077 155 154-158 505 436-528 0/0
3.11 18:49 40 5:55 166 164-169 981 157 156-158 476 460-491 0/0

Heart

163/169max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 18:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

496W (594 max)
Power Graph
Power Bands

Cadence

160 (178 max) Stride Length: 166cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 18:49 6:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 62.83% More
800m 2:51 5:44 72.68% More
1km 3:34 5:45 76.38% More
Mile 5:48 5:48 81.53% More
5k 18:47 6:03 83.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 84.37
5km 18:49 6:03 82.91
5M 31:16 6:15 81.53
10km 39:26 6:21 80.80
10M 1:05:33 6:33 79.93
Half 1:27:28 6:41 79.11
20M 2:17:25 6:52 78.88
Mara 3:03:21 7:00 79.11

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here