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Sat 13th Jul 2024 at 9:57am by Hills of Death (HOD)

Run > Easy
  • Time
    10:21
  • Miles
    1.01
  • Min/mi
    10:15
  • Pacing
    0%
  • WAVA
    44.25
  • Stride(cm)
    95
  • Cals
    117
  • Cadence
    164
  • BPM
    134
  • %MHR
    73
  • B/mi
    1377
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Jog back
10:17 4

Pace

43% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 118 103-131 1333 168 106-174 2/1
0.13 6:15 5:32 +5:30 1:28:35 105 80-133 9302 160 108-170 5/0
0.19 7:34 1:19 +3 21:12 122 115-132 2585 164 162-170 0/1
0.25 8:15 41 10:50 140 129-147 1518 166 162-168 0/1
0.31 8:56 41 10:55 147 145-150 1605 167 164-168 0/2
0.38 9:35 39 10:27 148 146-150 1547 164 162-170 1/0
0.44 10:14 39 10:23 148 146-150 1536 163 162-168 2/0
0.50 10:55 42 11:06 146 144-148 1621 163 162-164 1/0
0.56 11:35 39 10:30 146 143-149 1532 163 160-166 1/0
0.63 12:13 38 10:13 146 145-147 1492 163 162-164 1/0
0.69 12:52 39 10:24 148 147-151 1539 163 160-164 0/2
0.75 19:13 6:21 +6:41 1:41:30 123 95-152 12485 166 164-168 0/2
0.81 20:41 1:28 23:33 130 121-135 3062 164 162-166 1/0
0.88 21:37 56 +14 14:55 140 137-145 2088 167 164-168 1/1
0.94 22:12 35 9:22 142 138-145 1330 165 160-168 1/2
1.00 22:47 34 9:12 148 146-149 1361 168 166-170 1/1
1.01 22:51 4 10:04 148 148-148 1490 166 166-166 0/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 7m, Range 12m, Flat prediction 10:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.4 165 1 7:48 14:41
Walk 27.3 107 0 8:08 23:31:47
Pause 23.2 - - 6:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.04% More
800m 5:13 10:30 38.39% More
1km 6:35 10:35 40.11% More
Mile 22:39 22:39 20.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.43
5km 35:34 11:27 42.42
5M 1:00:00 12:00 41.03
10km 1:16:11 12:16 40.36
10M 2:08:30 12:51 39.31
Half 2:52:53 13:12 38.57
20M 4:35:12 13:46 37.91
Mara 6:10:16 14:08 37.69

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