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Sat 13th Jul 2024 at 9:04am by sallykate

Run > General
  • Time
    44:34
  • Miles
    3.10
  • Min/mi
    14:23
  • Pacing
    81.8%
  • WAVA
    38.86
  • Stride(cm)
    78
  • Cals
    381
  • Watts
    212
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1994
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.13km - 1:00(7:58/km) 113/129bpm [899b/km] 7cal 242/313W
2) 0.16km - 1:30(9:38/km) 124/132bpm [1194b/km] 12cal 153/271W
3) 0.16km - 1:00(6:16/km) 123/133bpm [770b/km] 9cal 239/279W
4) 0.15km - 1:30(9:49/km) 129/135bpm [1266b/km] 12cal 172/272W
5) 0.15km - 1:00(6:47/km) 136/146bpm [922b/km] 10cal 276/298W
6) 0.12km - 1:30(12:25/km) 139/148bpm [1726b/km] 12cal 154/311W
7) 0.13km - 1:00(7:32/km) 131/140bpm [986b/km] 9cal 242/305W
8) 0.15km - 1:30(9:52/km) 133/142bpm [1311b/km] 12cal 178/270W
9) 0.1km - 1:00(10:14/km) 131/138bpm [1341b/km] 9cal 267/312W
10) 0.15km - 1:30(10:12/km) 137/143bpm [1398b/km] 13cal 184/211W
11) 0.16km - 1:00(6:22/km) 135/145bpm [860b/km] 10cal 256/301W
12) 0.18km - 1:30(8:08/km) 148/152bpm [1203b/km] 15cal 249/308W
13) 0.09km - 1:00(11:42/km) 150/153bpm [1756b/km] 9cal 215/242W
14) 0.14km - 1:30(10:22/km) 130/146bpm [1348b/km] 9cal 136/173W
15) 0.15km - 1:00(6:44/km) 130/143bpm [874b/km] 9cal 248/294W
16) 0.15km - 1:30(10:10/km) 136/146bpm [1383b/km] 11cal 182/272W
17) 0.13km - 1:00(7:34/km) 138/151bpm [1044b/km] 10cal 279/313W
18) 0.14km - 1:30(10:44/km) 142/153bpm [1524b/km] 11cal 163/266W
19) 0.14km - 1:00(7:14/km) 138/146bpm [997b/km] 9cal 242/290W
20) 0.13km - 1:30(11:09/km) 149/152bpm [1662b/km] 15cal 235/283W
21) 0.14km - 1:00(7:09/km) 148/158bpm [1057b/km] 10cal 278/315W
22) 0.14km - 1:30(10:44/km) 140/159bpm [1502b/km] 11cal 157/288W
23) 0.14km - 1:00(7:03/km) 129/139bpm [909b/km] 8cal 229/292W
24) 0.12km - 1:30(12:18/km) 150/154bpm [1846b/km] 14cal 229/339W
25) 0.14km - 1:00(7:11/km) 146/148bpm [1049b/km] 9cal 210/238W
26) 0.14km - 1:30(10:22/km) 137/147bpm [1420b/km] 11cal 137/242W
27) 0.14km - 1:00(7:07/km) 137/152bpm [974b/km] 9cal 250/270W
28) 0.14km - 1:30(10:42/km) 145/158bpm [1552b/km] 12cal 189/271W
29) 0.14km - 1:00(7:04/km) 145/157bpm [1025b/km] 9cal 244/301W
30) 0.14km - 1:30(10:43/km) 143/161bpm [1532b/km] 11cal 155/266W
31) 0.09km - 1:00(11:25/km) 135/142bpm [1541b/km] 8cal 225/247W
32) 0.14km - 1:30(10:42/km) 136/142bpm [1456b/km] 12cal 174/230W
33) 0.15km - 1:00(6:40/km) 142/151bpm [947b/km] 10cal 266/320W
34) 0.2km - 1:30(7:39/km) 153/156bpm [1170b/km] 15cal 214/292W
35) 0.08km - 1:00(13:10/km) 151/154bpm [1989b/km] 9cal 219/252W
36) 0.14km - 1:04(7:30/km) 155/164bpm [1162b/km] 10cal 235/301W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 12% 12% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:28 119 89-132 1602 159 128-178 246 2-313 9/1
0.25 3:12 1:31 12:12 120 113-130 1464 151 126-180 200 68-279 1/7
0.38 5:02 1:49 14:34 130 124-135 1894 138 120-180 183 144-272 0/5
0.50 6:52 1:51 14:46 140 127-148 2067 155 86-178 236 6-311 4/0
0.63 8:34 1:41 13:31 132 124-141 1783 155 120-176 230 159-305 2/1
0.75 10:33 2:00 15:57 131 122-142 2089 129 122-174 202 147-312 7/4
0.88 12:34 2:01 16:06 136 129-143 2190 129 122-176 201 167-303 5/0
1.00 13:50 1:16 10:07 139 128-145 1406 172 168-176 251 223-301 0/14
1.13 15:53 2:03 16:21 150 146-153 2453 133 116-176 239 170-308 12/1
1.25 17:48 1:55 15:22 129 118-148 1981 133 120-178 158 118-294 0/9
1.38 19:30 1:42 13:34 137 122-146 1859 149 124-176 211 163-272 1/3
1.50 21:15 1:45 14:00 138 125-153 1932 154 120-174 238 145-313 4/0
1.63 23:05 1:50 14:43 137 128-151 2016 139 122-172 184 137-290 2/4
1.75 25:04 1:59 15:53 148 141-152 2350 137 124-176 232 169-283 10/0
1.88 26:46 1:42 13:40 149 138-159 2036 153 122-176 237 138-315 2/3
2.00 28:24 1:38 13:03 129 120-138 1684 150 122-176 186 113-280 3/10
2.13 30:30 2:06 16:45 149 138-154 2496 134 112-174 224 123-339 8/4
2.25 32:22 1:52 15:00 139 127-147 2084 141 122-172 167 125-242 0/8
2.38 34:02 1:40 13:17 142 125-158 1887 157 124-178 231 143-271 3/1
2.50 35:45 1:43 13:41 141 133-155 1930 146 122-176 212 161-301 3/1
2.63 37:49 2:04 16:35 142 127-161 2356 131 118-174 174 128-269 3/4
2.75 40:00 2:10 17:23 137 130-142 2383 125 120-128 192 153-247 8/0
2.88 41:19 1:19 10:34 145 129-153 1533 173 168-176 260 195-320 2/9
3.00 43:16 1:57 15:34 152 148-156 2367 137 112-174 230 173-292 8/4
3.10 44:34 1:18 13:16 155 150-164 2055 148 110-178 230 152-301 4/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 87m, Range 15m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 15:48
13 4.3% 16:12
12 4.2% 15:35
12 4.4% 14:44
12 8.7% 18:55
11 9.1% 19:28
See your biggest climbs

Power

212W (339 max)
Power Graph
Power Bands

Cadence

143 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.7 173 1.5 17:14 11:26
Walk 61.1 124 1.6 27:14 17:07
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:02 34.28% More
800m 6:42 13:28 34.24% More
1km 8:27 13:37 35.18% More
Mile 13:43 13:43 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 38.21
5km 44:40 14:23 38.86
5M 1:14:41 14:56 37.61
10km 1:34:27 15:12 37.03
10M 2:37:55 15:48 36.60
Half 3:31:24 16:08 36.23
20M 5:33:53 16:42 35.32
Mara 7:26:58 17:04 34.55
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