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Fri 12th Jul 2024 at 10:42am by FergusG

Run > General
  • Time
    1:37:21
  • Miles
    11.00
  • Min/mi
    8:51
  • Pacing
    95.1%
  • WAVA
    56.91
  • Stride(cm)
    104
  • Cals
    1051
  • Watts
    260
  • Cadence
    175
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1306
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0km - 3(24:53/km) 70/71bpm [1741b/km]
2) 1km - 5:34(5:34/km) 127/138bpm [706b/km] 55cal 249/367W
3) 1km - 5:33(5:33/km) 140/145bpm [778b/km] 61cal 258/275W
4) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 60cal 255/292W
5) 1km - 5:27(5:27/km) 148/155bpm [805b/km] 60cal 264/325W
6) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 60cal 265/285W
7) 1km - 5:26(5:26/km) 150/153bpm [816b/km] 61cal 261/272W
8) 1km - 5:37(5:37/km) 147/155bpm [827b/km] 60cal 257/338W
9) 1km - 5:38(5:38/km) 156/165bpm [878b/km] 65cal 282/324W
10) 1km - 5:14(5:14/km) 145/161bpm [760b/km] 53cal 240/267W
11) 1km - 5:26(5:26/km) 151/153bpm [822b/km] 61cal 259/277W
12) 1km - 5:35(5:35/km) 153/159bpm [855b/km] 62cal 256/317W
13) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 60cal 245/291W
14) 1km - 5:30(5:30/km) 149/152bpm [819b/km] 58cal 257/267W
15) 1km - 5:26(5:26/km) 149/151bpm [809b/km] 57cal 259/274W
16) 1km - 5:43(5:43/km) 151/161bpm [863b/km] 61cal 273/324W
17) 1km - 5:29(5:29/km) 148/163bpm [812b/km] 57cal 244/313W
18) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 58cal 251/275W
19) 0.7km - 3:46(5:22/km) 155/159bpm [831b/km] 42cal 267/307W
20) 0.01km - 2(4:48/km) 155/155bpm [743b/km] 255/259W
3 5:34 5:33 5:30 5:27 5:23 5:26 5:37 5:38 5:14 5:26 5:35 5:38 5:30 5:26 5:43 5:29 5:21 3:46 2

Pace

6% 23% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 124 69-134 1120 173 170-180 250 232-367 3/5
1.00 9:00 4:29 8:59 138 130-145 1239 172 166-176 261 236-285 7/3
1.50 13:24 4:24 8:47 143 140-145 1256 173 170-176 257 241-273 5/5
2.00 17:49 4:25 8:50 145 139-148 1280 174 170-176 262 243-292 5/4
2.50 22:12 4:23 8:47 148 139-155 1300 174 172-178 264 219-325 9/8
3.00 26:33 4:21 8:41 148 143-152 1286 174 172-178 266 254-285 4/3
3.50 30:54 4:21 8:42 150 148-154 1306 175 172-178 261 254-272 4/3
4.00 35:19 4:25 8:50 148 144-151 1308 174 172-176 257 248-267 4/3
4.50 39:48 4:29 8:58 149 145-157 1335 173 86-178 258 1-338 9/8
5.00 44:23 4:35 9:11 157 145-165 1441 173 168-178 288 210-324 26/3
5.50 48:36 4:13 8:26 144 138-157 1215 175 172-178 238 214-259 0/26
6.00 52:58 4:21 8:43 151 147-153 1316 175 170-178 259 242-277 5/4
6.50 57:19 4:21 8:41 151 148-154 1312 175 172-180 257 235-275 4/6
7.00 1:01:50 4:31 9:03 151 140-159 1366 176 174-180 261 211-317 9/9
7.50 1:06:26 4:36 9:12 149 142-152 1371 175 166-178 264 247-291 4/5
8.00 1:10:51 4:25 8:50 149 145-152 1317 176 174-180 257 248-267 4/3
8.50 1:15:14 4:23 8:47 149 147-151 1309 177 174-180 258 250-270 3/2
9.00 1:19:41 4:27 8:53 149 143-156 1325 177 174-180 259 203-324 9/7
9.50 1:24:23 4:41 9:23 155 143-163 1454 176 172-180 278 210-320 26/2
10.00 1:28:42 4:19 8:38 144 139-151 1243 177 174-182 237 218-262 0/23
10.50 1:33:00 4:18 8:37 150 145-155 1292 178 174-180 249 223-263 3/8
11.00 1:37:18 4:18 8:37 155 151-159 1335 178 172-184 267 245-307 7/3
11.00 1:37:21 3 9:47 155 155-155 1516 172 172-172 255 250-259 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 98m, Range 34m, Flat prediction 1:36:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.1% 9:22
26 4.0% 9:35
10 1.3% 8:51
See your biggest climbs

Power

260W (367 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 11 1:36:55 8:49
Walk 0.1 86 0 5 13:53
Still 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.69% More
800m 4:11 8:24 47.58% More
1km 5:14 8:25 50.05% More
Mile 8:33 8:33 52.64% More
5k 27:14 8:46 54.94% More
5 miles 43:53 8:47 55.61% More
10k 54:42 8:48 55.73% More
10 miles 1:28:16 8:50 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.75
5km 25:29 8:12 58.72
5M 42:12 8:26 57.84
10km 53:08 8:33 57.37
10M 1:28:00 8:48 56.89
Half 1:57:09 8:57 56.40
20M 3:03:28 9:10 56.35
Mara 4:04:16 9:19 56.59
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