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Fri 12th Jul 2024 at 12:32pm by Mark J 🇳🇿

Run > Easy
  • Time
    37:03
  • Miles
    4.54
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    61.72
  • Stride(cm)
    117
  • Cals
    404
  • Watts
    243
  • Cadence
    168
  • BPM
    126
  • %MHR
    72.8
  • B/mi
    1028
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
7k Zone 2

Nice easy one today under the clear blue winter's sky.

Aches and pains: Right Piriformis 1

Shoes: Asics GlideRide 3

1) 1km - 5:27(5:27/km) 110/123bpm [599b/km] 48cal 211/W 11.02/12.08kmph
2) 5km - 25:21(5:04/km) 128/138bpm [649b/km] 284cal 247/W 11.83/14.17kmph
3) 1km - 4:37(4:37/km) 128/136bpm [591b/km] 51cal 247/W 13/13.59kmph
4) 0.31km - 1:38(5:16/km) 138/141bpm [726b/km] 21cal 262/W 11.4/12.81kmph
5:27 25:21 4:37 1:38
Bowman 🇸🇪
Nice and easy!

Pace

12% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 96 75-107 863 163 158-166 215 154-242 32/2
0.25 2:14 1:07 8:55 110 105-114 981 163 160-164 208 164-259 1/5
0.38 3:18 1:03 8:26 109 105-114 919 162 160-164 194 182-228 0/7
0.50 4:22 1:05 8:37 114 109-119 981 164 162-166 229 212-248 0/3
0.63 5:30 1:08 9:03 121 119-123 1095 163 162-164 233 217-243 3/0
0.75 6:38 1:08 9:07 123 123-125 1121 164 162-166 241 226-256 5/0
0.88 7:45 1:07 8:57 125 123-127 1118 165 164-166 250 240-261 4/0
1.00 8:51 1:05 8:43 127 124-127 1107 166 166-168 254 245-268 7/0
1.13 9:57 1:06 8:47 127 120-129 1116 166 164-168 247 239-265 5/0
1.25 11:02 1:05 8:42 130 129-132 1130 166 166-168 248 238-267 5/0
1.38 12:08 1:06 8:51 131 130-133 1160 167 166-168 252 238-267 5/0
1.50 13:13 1:04 8:34 130 129-132 1113 168 166-170 251 225-288 5/0
1.63 14:15 1:03 8:23 129 127-130 1082 168 168-170 236 201-255 5/0
1.75 15:21 1:06 8:44 134 130-135 1171 168 168-170 272 230-296 2/1
1.88 16:20 59 7:51 126 119-135 990 167 166-170 216 193-230 8/0
2.00 17:16 57 7:33 117 116-119 883 169 168-170 201 190-216 0/8
2.13 18:15 58 7:44 118 116-119 913 170 168-170 222 216-237 0/14
2.25 19:13 59 7:51 120 119-121 942 170 168-170 232 217-241 0/7
2.38 20:13 1:00 8:00 127 122-129 1017 171 170-172 260 238-275 0/4
2.50 21:17 1:04 8:32 133 129-135 1135 171 170-172 274 254-298 4/0
2.63 22:21 1:03 8:24 134 127-136 1127 170 168-172 262 248-281 8/0
2.75 23:23 1:02 8:18 136 128-138 1128 170 168-172 275 231-341 5/0
2.88 24:26 1:03 8:23 136 135-138 1140 171 170-172 249 223-275 7/1
3.00 25:24 59 7:49 136 133-138 1063 170 170-172 269 247-294 3/0
3.13 26:20 55 7:22 131 129-136 965 171 170-174 230 197-277 4/0
3.25 27:17 57 7:40 132 127-136 1011 170 166-172 247 229-279 0/8
3.38 28:11 54 7:11 127 126-129 912 169 166-170 248 227-275 0/3
3.50 29:07 57 7:32 126 125-127 950 169 168-170 238 232-250 0/7
3.63 30:03 56 7:28 125 123-126 934 170 168-172 237 233-247 0/6
3.75 30:59 55 7:23 127 126-127 937 170 168-170 243 233-250 0/6
3.88 31:54 55 7:20 126 125-127 923 170 168-170 239 232-248 0/7
4.00 32:50 56 7:27 126 119-129 938 170 170-172 241 232-252 0/6
4.13 33:44 55 7:18 126 119-129 920 170 170-172 241 236-252 0/5
4.25 34:40 56 7:25 127 126-130 941 171 170-172 246 225-265 0/5
4.38 35:43 1:03 +5 8:22 134 130-139 1121 171 170-172 274 157-316 8/0
4.50 36:45 1:02 8:18 139 135-141 1154 168 166-170 264 201-298 4/1
4.54 37:07 22 8:59 137 136-139 1230 170 168-172 243 211-298 1/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 98m, Range 69m, Flat prediction 35:17
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.6% 8:47
31 2.6% 8:13
12 3.1% 8:23
See your biggest climbs

Power

243W (341 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 4.5 37:05 8:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 47.62% More
800m 3:39 7:21 56.22% More
1km 4:35 7:22 59.13% More
Mile 7:23 7:23 63.42% More
5k 24:27 7:52 63.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 62.80
5km 24:47 7:59 62.42
5M 41:02 8:12 61.58
10km 51:40 8:19 61.11
10M 1:25:34 8:33 60.66
Half 1:53:55 8:42 60.17
20M 2:58:24 8:55 60.17
Mara 3:57:31 9:04 60.47

Bespoke Fields

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