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Wed 10th Jul 2024 at 6:14pm by Will_Uyuni

Run > Race
  • Time
    32:33
  • Miles
    4.82
  • Min/mi
    6:45
  • Pacing
    89.4%
  • WAVA
    70.88
  • Stride(cm)
    128
  • Cals
    449
  • Cadence
    186
  • BPM
    154
  • %MHR
    84.6
  • B/mi
    1040
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:24/mi) 133/152bpm [850b/mi] 96/103rpm 9.39/11.18mph
2) 1mi - 6:48(6:49/mi) 157/160bpm [1069b/mi] 94/97rpm 8.81/10.19mph
3) 1mi - 6:27(6:29/mi) 158/162bpm [1023b/mi] 94/97rpm 9.27/10.19mph
4) 1mi - 6:57(6:58/mi) 160/162bpm [1114b/mi] 91/97rpm 8.62/10.63mph
6:22 6:48 6:27 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 13% 43% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 110 71-125 702 193 152-206 2/2
0.50 3:16 1:40 6:42 124 116-141 831 192 184-194 0/1
0.75 4:53 1:37 6:26 150 141-152 965 192 190-194 0/5
1.00 6:23 1:31 6:03 150 148-151 908 193 190-194 0/9
1.25 8:04 1:41 6:42 153 149-157 1025 191 190-194 0/8
1.50 9:46 1:42 6:48 158 157-159 1075 188 184-190 3/0
1.75 11:30 1:44 6:57 159 157-160 1104 186 184-188 6/0
2.00 13:12 1:41 6:45 158 155-159 1067 187 178-188 2/1
2.25 14:49 1:37 6:29 157 153-161 1017 188 184-194 6/0
2.50 16:24 1:35 6:22 159 157-161 1012 188 184-188 2/3
2.75 18:01 1:37 6:28 160 156-162 1035 187 184-188 1/2
3.00 19:39 1:38 6:32 158 155-161 1033 188 184-188 0/7
3.25 21:21 1:41 6:46 160 157-162 1083 185 162-194 1/2
3.50 23:04 1:43 6:53 161 160-162 1107 181 178-188 10/0
3.75 24:45 1:41 6:44 160 158-162 1077 182 178-188 2/4
4.00 26:37 1:52 7:26 159 156-161 1183 177 162-182 0/6
4.25 28:44 2:07 8:28 161 160-162 1364 175 168-176 3/0
4.50 30:32 1:49 7:15 161 160-162 1167 181 174-188 5/0
4.75 32:14 1:41 6:45 162 161-163 1093 184 178-188 6/0
4.81 32:33 19 5:10 164 163-164 847 189 184-194 0/0

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 39m, Range 25m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 6:41
15 1.3% 7:19
13 2.0% 6:44
See your biggest climbs

Cadence

186 (206 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 4.8 32:30 6:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.53% More
800m 3:06 6:14 62.99% More
1km 3:53 6:15 66.18% More
Mile 6:18 6:18 70.20% More
5k 20:14 6:31 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 71.90
5km 20:26 6:35 72.06
5M 33:50 6:46 70.93
10km 42:36 6:51 70.33
10M 1:10:33 7:03 69.72
Half 1:33:56 7:10 69.10
20M 2:27:06 7:21 69.01
Mara 3:15:51 7:29 69.27
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