Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 10th Jul 2024 at 4:27pm by Baldyboy

Run > General
  • Time
    1:03:13
  • Miles
    8.01
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    61.23
  • Stride(cm)
    113
  • Cals
    968
  • Watts
    395
  • Cadence
    180
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1091
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/136bpm [1064b/mi] 118cal 393/523W
2) 1mi - 7:54(7:54/mi) 140/145bpm [1107b/mi] 122cal 406/523W
3) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 125cal 386/539W
4) 1mi - 7:52(7:52/mi) 144/146bpm [1132b/mi] 122cal 397/475W
5) 1mi - 7:47(7:47/mi) 146/149bpm [1136b/mi] 123cal 373/529W
6) 1mi - 7:56(7:56/mi) 140/148bpm [1111b/mi] 122cal 402/511W
7) 1mi - 7:42(7:42/mi) 134/138bpm [1032b/mi] 119cal 397/510W
8) 1mi - 7:28(7:28/mi) 135/142bpm [1009b/mi] 116cal 393/569W
9) 0.01mi - 2(6:38/mi) 134/134bpm [889b/mi] 1cal 531/534W
8:35 7:54 7:56 7:52 7:47 7:56 7:42 7:28 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 41% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 109 64-125 1002 177 172-184 419 332-516 10/0
0.50 4:21 2:03 8:12 122 118-128 1001 179 174-184 332 308-357 0/15
0.75 6:32 2:11 8:43 132 128-136 1150 179 170-184 398 102-483 4/7
1.00 8:34 2:02 8:09 133 131-136 1084 181 178-184 433 375-523 10/1
1.25 10:35 2:02 8:06 139 136-143 1126 180 176-182 411 345-523 9/3
1.50 12:34 1:59 7:55 144 143-145 1141 180 176-184 401 369-435 6/2
1.75 14:31 1:57 7:47 141 139-143 1097 179 174-182 405 350-431 3/7
2.00 16:28 1:57 7:49 135 133-141 1056 180 176-182 406 383-429 7/2
2.25 18:23 1:55 7:40 148 136-150 1135 180 176-184 372 335-406 3/8
2.50 20:20 1:56 7:45 147 144-150 1140 180 168-184 361 308-402 2/14
2.75 22:18 1:59 7:55 142 139-145 1123 180 172-184 392 369-435 2/13
3.00 24:24 2:06 8:23 146 141-149 1224 177 172-184 416 332-539 9/9
3.25 26:22 1:58 7:54 145 143-145 1145 178 174-184 352 303-393 7/3
3.50 28:23 2:00 8:02 142 138-145 1141 179 174-184 391 306-462 4/12
3.75 30:21 1:58 7:53 143 142-145 1127 179 176-184 412 360-475 6/2
4.00 32:16 1:55 7:39 145 143-146 1108 180 176-182 432 407-461 2/3
4.25 34:14 1:59 7:54 144 143-145 1138 179 172-182 410 361-471 5/1
4.50 36:09 1:54 7:37 147 145-149 1120 181 174-188 328 275-372 1/8
4.75 38:09 2:00 7:59 146 144-147 1167 180 176-184 406 294-529 9/12
5.00 40:03 1:54 7:37 147 145-149 1121 181 176-186 343 285-378 2/5
5.25 42:02 1:59 7:58 142 139-145 1130 179 174-186 396 286-467 7/11
5.50 44:04 2:02 8:06 142 138-147 1150 180 176-184 415 348-511 6/3
5.75 46:01 1:57 7:48 142 133-148 1108 178 174-184 407 367-473 11/0
6.00 47:59 1:58 7:52 133 130-134 1047 178 174-182 390 365-416 3/0
6.25 49:52 1:53 7:31 135 133-138 1015 180 172-184 368 327-436 2/9
6.50 51:50 1:58 7:52 134 131-138 1054 178 176-184 425 382-510 10/1
6.75 53:45 1:55 7:42 133 130-136 1023 179 176-184 405 380-442 5/3
7.00 55:41 1:56 7:44 134 132-136 1037 179 176-182 391 360-423 5/1
7.25 57:39 1:58 7:52 132 131-133 1037 178 176-182 409 360-439 8/0
7.50 59:28 1:49 7:16 133 132-134 966 181 178-184 375 342-425 2/4
7.75 1:01:13 1:45 7:01 137 134-142 960 185 180-188 368 334-433 1/12
8.00 1:03:09 1:56 7:44 138 132-142 1068 185 176-190 449 349-569 10/2
8.01 1:03:12 3 8:06 134 133-134 1086 189 188-190 531 527-534 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 126m, Range 50m, Flat prediction 1:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 7:48
19 1.6% 7:56
19 2.3% 8:21
15 3.8% 8:31
10 3.2% 9:23
See your biggest climbs

Power

395W (569 max)
Power Graph
Power Bands

Cadence

180 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8 1:03:08 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.84% More
800m 3:31 7:04 55.16% More
1km 4:26 7:08 57.51% More
Mile 7:22 7:22 59.45% More
5k 23:48 7:40 61.37% More
5 miles 38:45 7:45 61.43% More
10k 48:17 7:46 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.90
5km 23:10 7:27 63.05
5M 38:22 7:40 62.04
10km 48:18 7:46 61.51
10M 1:19:59 8:00 60.97
Half 1:46:29 8:08 60.42
20M 2:46:45 8:20 60.33
Mara 3:42:01 8:28 60.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here