for an ad-free Fetcheveryone experience!

Sun 7th Jul 2024 at 2:47pm by SeanMc

Run > Marathon Pace

Good

Follow User
0 👍

Time
1:23:41
Miles
10.03
Min/mi
8:21
Pacing
86.2%
WAVA
64.56
Stride(cm)
105
Cals
892
Cadence
183
BPM
123
%MHR
71.9
B/mi
1026
Asc(m)
546
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 103/115bpm [898b/mi] 75cal 6.88/7.6mph
2) 1mi - 9:00(9:00/mi) 109/113bpm [982b/mi] 81cal 6.66/6.8mph
3) 1mi - 8:43(8:43/mi) 112/120bpm [976b/mi] 79cal 6.88/7.12mph
4) 1mi - 9:49(9:49/mi) 124/139bpm [1218b/mi] 109cal 6.11/7.06mph
5) 1mi - 9:01(9:01/mi) 121/130bpm [1091b/mi] 92cal 6.65/8.01mph
6) 1mi - 8:45(8:45/mi) 121/134bpm [1059b/mi] 82cal 6.85/7.53mph
7) 1mi - 7:48(7:48/mi) 135/145bpm [1054b/mi] 99cal 7.69/8.25mph
8) 1mi - 7:28(7:28/mi) 141/151bpm [1054b/mi] 99cal 8.03/8.77mph
9) 1mi - 7:29(7:29/mi) 135/142bpm [1010b/mi] 93cal 8.02/9.08mph
10) 1mi - 6:44(6:44/mi) 136/145bpm [916b/mi] 82cal 8.91/9.41mph
11) 0.03mi - 9(6:13/mi) 141/142bpm [878b/mi] 1cal 9.64/9.02mph

Thanks sweetheart for the suggection. Love you xxx

8:43 9:00 8:43 9:49 9:01 8:45 7:48 7:28 7:29 6:44 9

Pace

17%

47%

12%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	93 51-109	807	178 122-186	6/19
1.00	8:44	4:24	8:47	107 102-115	940	182 174-186	17/20
1.50	13:15	4:31	9:03	108 105-110	977	180 178-182	23/11
2.00	17:44	4:29	8:58	110 106-113	987	179 176-186	16/17
2.50	22:06	4:22	8:43	111 109-113	968	180 176-184	19/17
3.00	26:27	4:21	8:42	113 106-120	984	182 178-188	17/28
3.50	31:13	4:46	9:32	117 110-125	1115	179 174-186	35/24
4.00	36:16	5:03	10:07	130 120-138	1314	178 174-186	73/15
4.50	40:41	4:25	8:49	123 113-130	1085	180 176-190	55/64
5.00	45:18	4:37	9:13	118 104-127	1088	179 174-188	50/52
5.50	49:53	4:35	9:10	126 114-134	1156	179 176-184	53/55
6.00	54:03	4:10	8:20	115 110-125	959	179 176-186	39/56
6.50	57:52	3:49	7:38	134 126-139	1024	186 182-192	45/24
7.00	1:01:51	3:59	7:58	137 132-144	1091	187 184-190	34/25
7.50	1:05:46	3:55	7:50	140 138-143	1097	187 178-192	42/31
8.00	1:09:20	3:33	7:07	141 133-150	1003	186 176-190	26/50
8.50	1:13:20	4:00	8:00	138 133-142	1105	187 184-192	40/38
9.00	1:16:48	3:29	6:57	132 125-139	917	187 184-192	40/83
9.50	1:20:10	3:21	6:43	132 123-141	886	191 186-194	11/20
10.00	1:23:32	3:23	6:46	141 134-145	953	192 186-196	15/17
10.02	1:23:42	10	6:27	142 141-142	915	191 190-192	0/2

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 109m, Flat prediction 1:22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
56 31.0%	12:34
42 13.9%	11:20
30 5.8%	8:19
30 17.2%	8:31
24 13.5%	7:36
19 11.1%	10:29
See your biggest climbs

Cadence

183 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	1:23:36	8:21
Walk	0.1	122	0	6	14:18

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.04%	More
800m	3:16	6:34	64.98%	More
1km	4:05	6:34	68.65%	More
Mile	6:41	6:41	72.85%	More
5k	22:30	7:14	71.17%	More
5 miles	38:07	7:37	68.71%	More
10k	49:06	7:54	66.69%	More
10 miles	1:23:28	8:21	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	66.98
5km	24:10	7:47	66.25
5M	40:01	8:00	65.45
10km	50:22	8:06	65.02
10M	1:23:25	8:21	64.61
Half	1:51:04	8:29	64.12
20M	2:53:55	8:42	64.19
Mara	3:51:33	8:50	64.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry