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Sun 7th Jul 2024 at 7:06am by Capricorn
Bike > Race
-
Time
3:20:42
-
Miles
55.78
-
Mph
16.7
-
Pacing
0%
-
FBI
93.58
-
Cals
889
-
BPM
116
-
%MHR
75.6
-
B/mi
419
-
Asc(m)
637
-
Hillscore
50
-
Surface
Road
Notes & Comments
1) 5km - 12:57(2:35/km) 108/129bpm [280b/km] 28cal 2/73rpm
2) 5km - 9:10(1:50/km) 123/139bpm [225b/km] 51cal 2/73rpm
3) 5km - 10:45(2:09/km) 117/129bpm [252b/km] 42cal 2/73rpm
4) 5km - 10:52(2:10/km) 120/131bpm [261b/km] 52cal 2/73rpm
5) 5km - 11:24(2:17/km) 119/134bpm [271b/km] 51cal 2/73rpm
6) 5km - 13:20(2:40/km) 119/135bpm [317b/km] 62cal 2/73rpm
7) 5km - 11:41(2:20/km) 121/138bpm [283b/km] 62cal 2/73rpm
8) 5km - 11:56(2:23/km) 120/135bpm [286b/km] 61cal 2/73rpm
9) 5km - 11:23(2:17/km) 116/125bpm [264b/km] 44cal 2/73rpm
10) 5km - 11:16(2:15/km) 117/134bpm [264b/km] 50cal 2/73rpm
11) 5km - 11:15(2:15/km) 115/130bpm [259b/km] 47cal 2/73rpm
12) 5km - 12:33(2:31/km) 119/134bpm [298b/km] 63cal 2/73rpm
13) 5km - 9:01(1:48/km) 108/117bpm [195b/km] 27cal 2/73rpm
14) 5km - 10:12(2:02/km) 112/126bpm [228b/km] 40cal 2/73rpm
15) 5km - 10:36(2:07/km) 117/138bpm [248b/km] 55cal 2/73rpm
16) 5km - 10:29(2:06/km) 124/135bpm [260b/km] 69cal 2/73rpm
17) 5km - 12:22(2:28/km) 115/135bpm [284b/km] 54cal 2/73rpm
18) 4.78km - 9:32(2:00/km) 110/119bpm [219b/km] 31cal 2/73rpm
12:57 9:10 10:45 10:52 11:24 13:20 11:41 11:56 11:23 11:16 11:15 12:33 9:01 10:12 10:36 10:29 12:22 9:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:45 |
9:45 +6
|
12.32 |
106 90-121 |
516 |
48/12 |
| 4.00 |
15:32 |
5:48 |
20.70 |
117 104-132 |
339 |
27/35 |
| 6.00 |
21:36 |
6:04 |
19.80 |
123 111-139 |
373 |
22/39 |
| 8.00 |
28:22 |
6:45 |
17.76 |
117 108-128 |
395 |
14/25 |
| 10.00 |
35:09 |
6:47 |
17.69 |
117 109-130 |
397 |
35/17 |
| 12.00 |
42:27 |
7:19 |
16.41 |
118 112-128 |
431 |
18/26 |
| 14.00 |
49:49 |
7:22 |
16.30 |
121 111-132 |
445 |
38/26 |
| 16.00 |
57:00 |
7:11 |
16.70 |
118 110-127 |
424 |
40/48 |
| 18.00 |
1:06:16 |
9:15 |
12.96 |
119 109-135 |
551 |
31/5 |
| 20.00 |
1:13:44 |
7:28 |
16.07 |
119 106-137 |
444 |
33/10 |
| 22.00 |
1:20:54 |
7:10 |
16.73 |
121 110-131 |
434 |
30/14 |
| 24.00 |
1:28:00 |
7:06 |
16.91 |
119 107-134 |
422 |
6/59 |
| 26.00 |
1:35:54 |
7:54 |
15.19 |
122 113-132 |
482 |
44/10 |
| 28.00 |
1:43:41 |
7:47 |
15.42 |
114 102-121 |
444 |
25/44 |
| 30.00 |
1:51:30 |
7:49 |
15.34 |
115 105-121 |
450 |
18/45 |
| 32.00 |
1:59:31 |
8:01 +44
|
14.96 |
117 103-134 |
469 |
34/20 |
| 34.00 |
2:06:16 |
6:45 |
17.79 |
117 103-130 |
395 |
20/27 |
| 36.00 |
2:14:37 |
8:21 |
14.37 |
116 109-130 |
484 |
22/16 |
| 38.00 |
2:21:12 |
6:35 |
18.22 |
118 102-133 |
389 |
48/1 |
| 40.00 |
2:27:07 |
5:55 |
20.26 |
108 98-117 |
320 |
18/36 |
| 42.00 |
2:33:49 |
6:42 |
17.91 |
114 106-126 |
382 |
23/29 |
| 44.00 |
2:39:51 |
6:01 |
19.92 |
109 104-115 |
328 |
25/33 |
| 46.00 |
2:46:59 |
7:09 |
16.80 |
116 102-138 |
414 |
22/21 |
| 48.00 |
2:53:52 |
6:53 |
17.45 |
121 110-133 |
416 |
11/26 |
| 50.00 |
3:00:38 |
6:46 |
17.75 |
126 116-135 |
426 |
9/19 |
| 52.00 |
3:07:53 |
7:16 |
16.53 |
116 94-134 |
421 |
34/14 |
| 54.00 |
3:16:13 |
8:20 |
14.41 |
111 105-121 |
462 |
35/22 |
| 55.78 |
3:21:31 |
5:18 +9
|
20.20 |
109 96-117 |
324 |
15/58 |
Elevation
| Biggest Climbs (m) |
Mph |
|
65 1.5% |
14.1
|
|
46 1.5% |
12.9
|
|
31 3.6% |
10.8
|
|
27 2.3% |
12.3
|
|
27 4.2% |
11.4
|
|
26 3.4% |
9.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
14:45 |
2:57 |
More |
| 10k |
18:59 |
3:03 |
More |
| 10 miles |
31:48 |
3:11 |
More |
| Half |
42:16 |
3:14 |
More |
| 20 miles |
1:08:11 |
3:25 |
More |
| Mara |
1:31:16 |
3:29 |
More |
| 50k |
1:49:53 |
3:32 |
More |
| 40 miles |
2:23:47 |
3:36 |
More |
| 75k |
2:45:52 |
3:34 |
More |
| 50 miles |
2:58:06 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:27 |
3:15 |
| 20km |
40:52 |
3:17 |
| 15 miles |
49:53 |
3:20 |
| 20 miles |
1:07:40 |
3:23 |
| 40km |
1:25:12 |
3:26 |
| 25 miles |
1:25:43 |
3:26 |
| 42km |
1:29:43 |
3:26 |
| 50 miles |
2:58:44 |
3:34 |
| 56 miles |
3:21:32 |
3:36 |
| 100 miles |
6:12:38 |
3:44 |
| 112 miles |
7:00:12 |
3:45 |
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