Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 2:20pm by Flatlander

Run > General
  • breezy
  • Time
    3:59
  • Miles
    0.40
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    45.46
  • Stride(cm)
    99
  • Cals
    36
  • Watts
    231
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1369
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Following a recovery walk after the aborted tired run, I felt up to a short "quick" run.
Very breezy, 25+mph, sheltered cross/tailwind.

1) 0.4mi - 3:59(9:51/mi) 137/151bpm [1349b/mi] 36cal 231/283W
3:59

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 106 85-121 1015 161 86-170 233 54-283 3/0
0.13 1:14 38 10:07 133 122-139 1345 167 164-170 235 231-240 1/0
0.19 1:52 38 10:13 142 139-144 1451 165 162-168 230 225-237 1/1
0.25 2:30 38 10:07 144 143-146 1457 165 162-166 225 223-228 1/0
0.31 3:07 37 9:47 147 146-148 1439 165 162-168 231 223-238 1/1
0.38 3:42 36 9:29 149 147-151 1413 165 162-166 233 225-239 1/0
0.40 3:58 16 9:30 150 150-151 1425 167 164-170 236 234-237 0/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m, Flat prediction 3:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (283 max)
Power Graph
Power Bands

Cadence

165 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 0.4 3:57 9:52
Walk 0.4 86 0 1 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 51.31
5km 34:59 11:16 49.83
5M 57:56 11:35 49.30
10km 1:12:57 11:44 49.00
10M 2:00:48 12:05 48.82
Half 2:40:50 12:17 48.52
20M 4:11:51 12:36 48.71
Mara 5:35:19 12:48 49.07

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here