Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 8:01am by run Jim run

Run > General
  • Time
    8:46:41
  • Miles
    30.94
  • Min/mi
    17:01
  • Pacing
    76.6%
  • WAVA
    32.17
  • Stride(cm)
    73
  • Cals
    4059
  • Watts
    204
  • Cadence
    129
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2230
  • Asc(m)
    782
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 122/145bpm [2040b/mi] 160cal 203/407W
2) 1mi - 13:16(13:16/mi) 139/150bpm [1845b/mi] 150cal 282/393W
3) 1mi - 14:01(14:01/mi) 136/146bpm [1906b/mi] 143cal 248/465W
4) 1mi - 14:16(14:16/mi) 138/146bpm [1969b/mi] 150cal 242/357W
5) 1mi - 13:45(13:45/mi) 140/150bpm [1925b/mi] 142cal 243/403W
6) 1mi - 13:53(13:53/mi) 141/149bpm [1958b/mi] 148cal 265/361W
7) 1mi - 13:52(13:52/mi) 139/147bpm [1928b/mi] 133cal 240/360W
8) 1mi - 16:29(16:29/mi) 134/146bpm [2209b/mi] 135cal 219/390W
9) 1mi - 14:09(14:09/mi) 138/146bpm [1953b/mi] 129cal 245/393W
10) 1mi - 15:01(15:01/mi) 138/148bpm [2072b/mi] 130cal 238/391W
11) 1mi - 15:47(15:47/mi) 137/145bpm [2162b/mi] 128cal 215/322W
12) 1mi - 16:08(16:08/mi) 136/144bpm [2194b/mi] 127cal 229/319W
13) 1mi - 16:41(16:41/mi) 134/140bpm [2236b/mi] 119cal 195/311W
14) 1mi - 19:47(19:47/mi) 133/142bpm [2631b/mi] 134cal 181/356W
15) 1mi - 16:29(16:29/mi) 134/142bpm [2208b/mi] 123cal 202/314W
16) 1mi - 19:25(19:25/mi) 134/145bpm [2601b/mi] 136cal 175/367W
17) 1mi - 18:29(18:29/mi) 132/140bpm [2439b/mi] 127cal 174/343W
18) 1mi - 16:31(16:31/mi) 133/150bpm [2197b/mi] 120cal 107/305W
19) 1mi - 17:26(17:26/mi) 135/156bpm [2353b/mi] 132cal 105/458W
20) 1mi - 17:27(17:27/mi) 129/151bpm [2251b/mi] 119cal 121/327W
21) 1mi - 22:16(22:16/mi) 126/137bpm [2805b/mi] 143cal 144/272W
22) 1mi - 17:57(17:57/mi) 129/141bpm [2315b/mi] 121cal 184/273W
23) 1mi - 18:34(18:34/mi) 128/142bpm [2377b/mi] 127cal 173/288W
24) 1mi - 18:49(18:49/mi) 122/133bpm [2295b/mi] 118cal 162/277W
25) 1mi - 19:42(19:42/mi) 122/131bpm [2404b/mi] 126cal 154/291W
26) 1mi - 17:37(17:37/mi) 126/137bpm [2219b/mi] 130cal 195/291W
27) 1mi - 18:10(18:10/mi) 127/133bpm [2308b/mi] 122cal 170/336W
28) 1mi - 19:03(19:03/mi) 125/132bpm [2380b/mi] 125cal 155/262W
29) 1mi - 18:04(18:04/mi) 125/135bpm [2259b/mi] 121cal 185/309W
30) 1mi - 19:43(19:43/mi) 123/129bpm [2426b/mi] 125cal 156/290W
31) 0.94mi - 17:11(18:19/mi) 125/145bpm [2289b/mi] 116cal 161/402W
16:43 13:16 14:01 14:16 13:45 13:53 13:52 16:29 14:09 15:01 15:47 16:08 16:41 19:47 16:29 19:25 18:29 16:31 17:26 17:27 22:16 17:57 18:34 18:49 19:42 17:37 18:10 19:03 18:04 19:43 17:11

Pace

88% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:42 16:42 16:42 122 64-145 2038 145 82-174 248 4-407 45/36
2.00 29:59 13:17 13:17 139 133-150 1845 148 94-174 282 58-393 68/39
3.00 44:00 14:01 14:01 136 129-146 1906 150 112-172 250 64-465 37/70
4.00 58:16 14:16 14:16 138 122-146 1969 149 96-188 252 66-357 28/112
5.00 1:12:01 13:45 13:45 140 126-150 1926 158 80-176 281 51-403 51/49
6.00 1:25:54 13:53 13:53 141 135-149 1957 143 102-176 265 159-361 33/42
7.00 1:39:47 13:53 13:53 139 128-147 1929 144 104-186 247 75-360 43/54
8.00 1:56:16 16:29 16:29 134 121-146 2209 135 86-172 234 6-390 37/30
9.00 2:10:25 14:10 14:10 138 127-146 1954 146 110-176 249 76-393 53/42
10.00 2:25:26 15:01 15:01 138 129-148 2072 140 80-174 242 68-391 44/45
11.00 2:41:13 15:47 15:47 137 131-145 2161 134 112-174 219 54-322 38/38
12.00 2:57:21 16:08 16:08 136 127-144 2194 136 86-174 230 125-319 66/31
13.00 3:14:02 16:41 16:41 134 126-140 2236 130 106-172 202 68-311 34/39
14.00 3:33:49 19:47 19:47 133 119-142 2631 122 86-172 203 70-356 44/45
15.00 3:50:18 16:29 16:29 134 120-142 2208 135 104-170 203 40-314 18/48
16.00 4:09:43 19:25 19:25 134 125-145 2602 128 80-226 194 5-367 47/20
17.00 4:28:11 18:29 18:29 132 126-140 2439 120 98-170 183 46-343 19/45
18.00 4:44:41 16:30 16:30 133 122-150 2194 119 30-230 167 13-305 50/37
19.00 5:02:07 17:25 17:25 135 121-156 2352 119 30-176 192 6-458 20/27
20.00 5:19:34 17:27 17:27 129 117-151 2252 114 30-162 159 13-327 43/17
21.00 5:41:50 22:16 22:16 126 114-137 2805 111 90-130 172 87-272 26/57
22.00 5:59:46 17:57 17:57 129 121-141 2315 129 96-166 187 42-273 50/23
23.00 6:18:21 18:34 18:34 128 122-142 2377 115 102-128 173 49-288 32/39
24.00 6:37:10 18:49 18:49 122 111-133 2295 118 96-162 164 101-277 26/45
25.00 6:56:52 19:42 19:42 122 114-131 2404 117 82-168 170 2-291 43/14
26.00 7:14:29 17:37 17:37 126 117-137 2219 121 96-170 196 141-291 24/41
27.00 7:32:39 18:10 18:10 127 114-133 2308 123 106-164 179 42-336 34/34
28.00 7:51:42 19:03 19:03 125 113-132 2381 115 104-124 162 97-262 52/37
29.00 8:09:46 18:04 18:04 125 106-135 2259 126 100-168 188 48-309 27/41
30.00 8:29:29 19:43 19:43 123 115-129 2426 113 94-126 163 37-290 38/24
30.94 8:46:41 17:12 18:20 125 114-145 2291 125 106-172 165 40-402 21/29

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 782m, Range 142m, Flat prediction 8:32:44
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.9% 16:18
38 4.6% 19:20
36 5.1% 16:37
31 6.2% 19:49
27 2.6% 18:30
26 4.9% 19:57
See your biggest climbs

Power

204W (465 max)
Power Graph
Power Bands

Cadence

129 (230 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.4 164 11.4 2:29:44 13:07
Walk 69.2 114 19.5 6:04:16 18:39
Still 2.4 - - 12:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 33.71% More
800m 5:48 11:40 34.57% More
1km 7:11 11:34 36.73% More
Mile 12:12 12:12 37.27% More
5k 41:30 13:21 36.36% More
5 miles 1:08:35 13:43 35.90% More
10k 1:26:09 13:52 35.69% More
10 miles 2:24:07 14:25 35.05% More
Half 3:15:35 14:56 34.37% More
20 miles 5:19:23 15:58 32.67% More
Mara 7:16:46 16:40 31.95% More

Predictions

Dist Time Per Mile WAVA
1M 13:51 13:51 32.83
5km 46:04 14:50 32.75
5M 1:16:18 15:16 32.27
10km 1:36:04 15:28 32.01
10M 2:39:04 15:54 31.76
Half 3:31:47 16:10 31.48
20M 5:31:39 16:35 31.46
Mara 7:21:34 16:51 31.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here