Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 10:21am by Goldeagle

Run > General
  • Time
    2:17:14
  • Miles
    13.55
  • Min/mi
    10:08
  • Pacing
    47.1%
  • WAVA
    62.50
  • Stride(cm)
    93
  • Cals
    1672
  • Cadence
    170
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1461
  • Asc(m)
    589
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 132/146bpm [1327b/mi] 122cal
2) 1mi - 10:10(10:10/mi) 135/137bpm [1373b/mi] 121cal
3) 1mi - 10:09(10:09/mi) 137/139bpm [1389b/mi] 121cal
4) 1mi - 10:13(10:13/mi) 138/144bpm [1411b/mi] 119cal
5) 1mi - 10:10(10:10/mi) 138/140bpm [1402b/mi] 120cal
6) 1mi - 9:57(9:57/mi) 141/150bpm [1404b/mi] 121cal
7) 1mi - 10:19(10:19/mi) 141/148bpm [1454b/mi] 122cal
8) 1mi - 10:16(10:16/mi) 143/148bpm [1468b/mi] 122cal
9) 1mi - 10:13(10:13/mi) 146/151bpm [1493b/mi] 125cal
10) 1mi - 9:33(9:33/mi) 153/160bpm [1461b/mi] 125cal
11) 1mi - 10:14(10:14/mi) 154/157bpm [1575b/mi] 130cal
12) 1mi - 9:56(9:56/mi) 157/160bpm [1559b/mi] 130cal
13) 1mi - 10:04(10:04/mi) 160/165bpm [1610b/mi] 133cal
14) 0.55mi - 5:58(10:45/mi) 143/163bpm [1538b/mi] 61cal
10:03 10:10 10:09 10:13 10:10 9:57 10:19 10:16 10:13 9:33 10:14 9:56 10:04 5:58

Pace

10% 73% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 123 72-139 1198 171 126-180 58/59
1.00 10:03 5:11 10:21 138 134-146 1429 170 164-176 35/30
1.50 15:07 5:04 10:08 135 132-137 1369 169 166-172 32/29
2.00 20:13 5:06 10:13 135 131-137 1378 168 166-170 20/25
2.50 25:18 5:05 10:09 136 134-139 1381 167 164-172 20/19
3.00 30:22 5:04 10:08 137 135-139 1388 167 164-172 27/23
3.50 35:27 5:06 10:11 138 136-143 1406 168 164-174 27/24
4.00 40:35 5:08 10:15 138 136-144 1415 167 164-170 16/19
4.50 45:39 5:04 10:08 139 137-140 1408 169 166-176 47/66
5.00 50:45 5:06 10:12 137 135-139 1398 168 164-172 35/35
5.50 55:36 4:51 9:42 139 134-143 1348 170 166-178 36/35
6.00 1:00:42 5:06 10:12 144 139-150 1470 171 166-182 11/11
6.50 1:05:50 5:08 10:15 140 137-143 1435 169 166-172 15/12
7.00 1:11:01 5:11 10:22 141 138-148 1462 169 166-178 14/15
7.50 1:16:11 5:11 10:21 143 139-148 1480 169 166-174 20/17
8.00 1:21:16 5:05 10:10 144 140-147 1465 169 166-174 22/26
8.50 1:26:21 5:04 10:08 144 141-147 1460 171 168-174 23/17
9.00 1:31:32 5:11 10:22 147 143-151 1524 171 168-176 31/19
9.50 1:36:21 4:49 9:39 152 146-160 1466 172 160-178 30/40
10.00 1:41:04 4:43 9:25 153 152-155 1442 175 170-182 29/28
10.50 1:46:09 5:06 10:11 155 154-157 1579 173 170-178 19/18
11.00 1:51:17 5:08 10:15 153 148-156 1569 173 170-186 24/31
11.50 1:56:15 4:58 9:56 157 154-160 1559 172 170-178 29/32
12.00 2:01:13 4:59 9:57 157 155-160 1562 173 170-176 22/26
12.50 2:06:15 5:02 10:04 160 158-162 1610 173 170-178 30/23
13.00 2:11:16 5:01 10:01 161 160-164 1613 174 168-180 30/35
13.50 2:23:34 12:18 +6:47 24:36 140 118-162 3443 163 80-190 16/34
13.55 2:24:02 28 8:50 156 153-158 1379 182 180-186 7/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 589m, Range 69m, Flat prediction 2:17:22
Elevation Graph
Biggest Climbs (m) Min/mi
49 24.0% 9:08
20 12.6% 9:34
20 4.9% 10:31
17 11.6% 10:13
17 15.7% 11:08
13 13.2% 9:30
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 170 13.5 2:16:15 10:36
Walk 0.7 117 0.1 59 17:47
Still 0.0 - - 1 -
Pause 4.5 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 50.57% More
800m 4:30 9:03 54.61% More
1km 5:36 9:00 58.33% More
Mile 9:29 9:29 61.17% More
5k 30:39 9:52 60.08% More
5 miles 49:43 9:57 60.44% More
10k 1:02:10 10:00 60.38% More
10 miles 1:40:38 10:04 61.64% More
Half 2:12:03 10:05 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 66.98
5km 28:48 9:16 63.94
5M 47:42 9:32 63.00
10km 1:00:03 9:40 62.51
10M 1:39:27 9:57 62.38
Half 2:12:24 10:06 62.05
20M 3:27:21 10:22 62.24
Mara 4:36:04 10:32 62.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here