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Sat 6th Jul 2024 at 9:07am by Akkers

Run > Medium Long Run

Banstead Woods parkrun

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Time
27:35
Miles
3.09
Min/mi
8:56
Pacing
93.9%
WAVA
50.60
Stride(cm)
103
Watts
224
Cadence
175
BPM
149
%MHR
82.8
B/mi
1331
Hillscore
2
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	136 103-155	1378	186 164-296	254 163-278	18/5
0.25	2:21	1:05	8:41	153 148-156	1328	174 158-180	253 206-275	10/13
0.38	3:28	1:07	8:57	156 153-157	1395	177 174-180	210 171-224	12/13
0.50	4:37	1:09	9:15	153 150-157	1414	173 152-180	228 210-245	14/11
0.63	5:45	1:08	9:01	153 148-156	1379	174 158-180	233 222-242	12/12
0.75	6:52	1:07	8:59	154 151-155	1382	174 160-180	237 226-245	15/17
0.88	8:00	1:07	8:57	149 148-151	1333	175 170-178	220 215-231	12/10
1.00	9:07	1:07	8:58	146 144-149	1309	172 150-180	205 162-221	10/15
1.13	10:11	1:05	8:36	143 141-144	1230	176 174-182	187 171-223	13/16
1.25	11:13	1:02	8:15	142 140-143	1172	176 170-180	187 183-192	12/27
1.38	12:17	1:03	8:28	142 139-143	1201	171 154-180	183 171-211	8/19
1.50	13:25	1:08	9:04	141 137-144	1278	174 170-180	219 198-340	19/13
1.63	14:39	1:15	9:56	150 143-156	1490	172 164-180	303 194-438	18/9
1.75	15:51	1:12	9:33	156 154-159	1490	172 166-176	250 194-260	22/7
1.88	16:57	1:06	8:46	158 155-160	1384	175 170-176	240 193-264	15/16
2.00	18:01	1:04	8:35	155 153-157	1331	177 176-180	222 187-245	15/14
2.13	19:11	1:11	9:24	156 155-157	1468	176 176-180	233 223-241	15/13
2.25	20:22	1:10	9:23	155 152-156	1455	174 164-180	231 223-237	12/10
2.38	21:30	1:08	9:03	150 147-153	1357	175 170-178	216 172-235	19/19
2.50	22:36	1:06	8:49	149 146-153	1313	173 162-180	223 216-228	12/12
2.63	23:41	1:05	8:41	150 149-151	1302	176 166-184	223 216-228	12/17
2.75	24:46	1:05	8:41	145 144-149	1258	173 158-176	188 165-216	15/19
2.88	25:46	1:00	8:01	146 145-147	1172	172 154-180	194 178-208	13/21
3.00	26:50	1:04	8:35	143 142-145	1227	176 172-180	196 174-232	14/26
3.09	27:35	45	8:42	145 145-147	1262	176 172-180	233 223-253	16/12

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	10:10
See your biggest climbs

Power

224W (438 max)

Power Graph

Power Bands

Cadence

175 (296 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:35	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.00%	More
800m	4:12	8:26	44.23%	More
1km	5:17	8:30	46.20%	More
Mile	8:44	8:44	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.20
5km	27:45	8:56	50.61
5M	45:56	9:11	49.75
10km	57:51	9:19	49.28
10M	1:35:47	9:35	48.80
Half	2:07:32	9:44	48.33
20M	3:19:42	9:59	48.20
Mara	4:25:53	10:09	48.35

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