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Wed 3rd Jul 2024 at 7:02pm by anyonebutmatt

Run > General

Tempo Summer Midweek Series Race 3

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Time
20:12
Miles
3.12
Min/mi
6:28
Pacing
94.7%
WAVA
67.74
Stride(cm)
115
Cals
308
Cadence
217
BPM
172
%MHR
100.9
B/mi
1117
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 159/174bpm [996b/mi] 93cal
2) 1mi - 6:34(6:34/mi) 177/182bpm [1163b/mi] 99cal
3) 1mi - 6:45(6:45/mi) 182/184bpm [1229b/mi] 106cal
4) 0.12mi - 37(5:20/mi) 185/187bpm [986b/mi] 10cal

6:16 6:34 6:45 37

Pin Map

0mi in 0

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	122 104-142	777	225 220-232	1/0
0.25	1:36	48	6:24	150 143-152	959	218 216-220	3/0
0.38	2:21	45	6:00	158 149-163	947	219 216-222	0/3
0.50	3:07	46	6:10	165 163-167	1018	218 214-220	0/4
0.63	3:54	47	6:13	168 166-170	1044	217 214-218	0/3
0.75	4:40	47	6:15	170 167-171	1063	216 214-218	0/3
0.88	5:27	47	6:15	169 167-172	1056	218 214-220	0/3
1.00	6:15	48	6:21	173 172-174	1098	217 214-220	0/2
1.13	7:03	48	6:25	174 172-174	1115	215 200-218	0/2
1.25	7:52	49	6:33	175 173-176	1147	217 214-220	0/2
1.38	8:43	51	6:46	179 177-180	1212	217 212-218	3/1
1.50	9:30	47	6:16	177 176-179	1109	218 216-220	2/1
1.63	10:18	48	6:22	176 175-177	1120	220 218-220	0/3
1.75	11:08	50	6:42	178 176-179	1191	217 216-218	1/2
1.88	11:58	50	6:40	180 178-181	1201	216 200-218	2/1
2.00	12:49	51	6:49	181 179-181	1234	217 216-218	3/0
2.13	13:40	50	6:43	181 181-182	1217	217 214-218	2/1
2.25	14:31	52	6:55	181 181-183	1252	214 212-218	3/1
2.38	15:23	52	6:57	182 182-183	1264	214 212-214	4/0
2.50	16:15	52	6:52	183 182-184	1257	213 198-218	2/0
2.63	17:05	50	6:42	183 182-184	1226	214 212-220	3/0
2.75	17:57	52	6:57	183 182-184	1272	211 198-218	2/1
2.88	18:44	47	6:16	182 182-183	1141	217 214-220	1/2
3.00	19:34	50	6:37	183 182-184	1210	214 212-218	4/1
3.12	20:12	38	5:27	185 184-187	1008	220 206-232	0/4

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m, Flat prediction 19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	6:45
See your biggest climbs

Cadence

217 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	216	3.1	20:11	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.44%	More
800m	3:03	6:09	58.57%	More
1km	3:50	6:10	61.50%	More
Mile	6:13	6:13	65.25%	More
5k	20:06	6:28	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.52
5km	20:07	6:28	67.74
5M	33:25	6:41	66.28
10km	42:09	6:47	65.51
10M	1:10:03	7:00	64.58
Half	1:33:27	7:08	63.81
20M	2:26:49	7:20	63.38
Mara	3:15:53	7:29	63.41

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