Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd Jul 2024 at 7:30pm by flanker

Run > General
  • Time
    55:34
  • Miles
    2.90
  • Min/mi
    19:10
  • Pacing
    26.5%
  • WAVA
    25.30
  • Stride(cm)
    61
  • Cals
    543
  • Cadence
    139
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    2305
  • Asc(m)
    254
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 153/161bpm [2317b/mi] 260cal
2) 1mi - 25:23(25:23/mi) 115/164bpm [2919b/mi] 180cal
3) 0.9mi - 15:03(16:39/mi) 96/124bpm [1598b/mi] 103cal
15:09 25:23 15:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 124 81-146 1234 196 192-202 24/0
0.25 2:47 1:32 12:15 152 147-155 1862 177 90-214 36/0
0.38 4:35 1:48 14:25 157 155-159 2262 154 112-190 37/0
0.50 6:56 2:21 18:51 157 155-158 2959 116 110-124 32/0
0.63 8:51 1:55 15:18 158 156-161 2417 124 90-180 34/3
0.75 11:27 2:36 20:49 157 72-161 3269 114 88-128 41/5
0.88 13:57 2:30 19:58 153 150-154 3055 115 98-126 13/3
1.00 15:08 1:11 9:28 157 154-159 1486 186 180-190 9/7
1.13 16:21 1:13 9:46 158 156-160 1542 187 182-190 18/30
1.25 17:33 1:13 9:42 158 156-159 1532 187 182-190 36/47
1.38 18:44 1:10 9:24 158 156-160 1485 184 168-190 10/27
1.50 19:58 1:14 9:53 159 156-161 1570 184 176-200 3/25
1.63 25:56 5:58 47:46 119 92-164 5684 165 98-200 7/23
1.75 32:24 6:28 51:46 101 97-104 5228 114 34-158 6/22
1.88 37:32 5:08 41:02 98 95-103 4021 130 32-158 5/26
2.00 40:30 2:58 23:43 96 92-100 2276 121 92-134 2/29
2.13 42:47 2:17 18:12 98 94-106 1784 119 108-130 11/25
2.25 44:57 2:11 17:26 92 89-100 1604 123 110-130 11/6
2.38 46:59 2:01 16:10 92 90-94 1488 126 122-132 3/12
2.50 49:09 2:10 17:22 94 89-100 1633 131 122-148 3/9
2.63 51:02 1:53 15:07 94 91-97 1421 130 124-138 14/30
2.75 53:09 2:06 16:49 108 97-124 1816 128 114-146 9/5
2.88 55:06 1:58 15:41 95 92-105 1489 127 120-138 2/18
2.90 55:34 28 16:14 95 94-96 1541 122 118-128 1/3

Heart

120/164max
  • Show Beats/Mile

Elevation

Asc 254m, Range 214m, Flat prediction 1:16:02
Elevation Graph
Biggest Climbs (m) Min/mi
214 8.5% 13:06
See your biggest climbs

Cadence

139 (214 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.0 185 1.2 12:13 10:29
Walk 60.8 121 1.7 33:46 19:26
Still 17.3 - - 9:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.02% More
800m 4:44 9:32 42.31% More
1km 5:57 9:34 44.37% More
Mile 12:33 12:33 36.21% More

Predictions

Dist Time Per Mile WAVA
1M 16:30 16:30 27.56
5km 1:00:06 19:21 25.10
5M 1:43:24 20:41 23.81
10km 2:12:28 21:19 23.21
10M 3:47:52 22:47 22.17
Half 5:10:00 23:40 21.51
20M 8:22:10 25:07 20.78
Mara 11:23:12 26:05 20.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here