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Mon 1st Jul 2024 at 6:28pm by SeanMc
Run > Tempo
drizzle
breezy
-
Time
21:14
-
Miles
3.13
-
Min/mi
6:47
-
Pacing
96.3%
-
WAVA
76.03
-
Stride(cm)
125
-
Cals
282
-
Cadence
190
-
BPM
143
-
%MHR
83.7
-
B/mi
971
-
Asc(m)
134
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 6:50(6:50/mi) 142/181bpm [970b/mi] 91cal 8.78/11.33mph
2) 1mi - 6:51(6:51/mi) 140/144bpm [958b/mi] 89cal 8.76/9.08mph
3) 1mi - 6:43(6:43/mi) 145/149bpm [975b/mi] 91cal 8.93/9.52mph
4) 0.13mi - 50(6:11/mi) 147/148bpm [909b/mi] 11cal 9.7/9.52mph
felt ok, a bit windy, not sure why so slow?
but Love you mum xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:26 |
137 115-163 |
881 |
203 200-210 |
0/4 |
0.25 |
1:40 |
52 |
6:54 |
170 154-181 |
1174 |
191 186-200 |
1/2 |
0.38 |
2:28 |
48 |
6:22 |
153 146-168 |
975 |
191 188-196 |
3/1 |
0.50 |
3:19 |
51 |
6:52 |
134 129-144 |
920 |
190 186-192 |
4/0 |
0.63 |
4:13 |
54 |
7:10 |
136 132-140 |
975 |
190 186-192 |
8/0 |
0.75 |
5:07 |
53 |
7:08 |
138 136-140 |
983 |
189 186-192 |
0/28 |
0.88 |
5:58 |
51 |
6:50 |
136 136-137 |
930 |
190 188-192 |
13/2 |
1.00 |
6:50 |
52 |
6:55 |
135 133-136 |
935 |
190 188-192 |
3/15 |
1.13 |
7:41 |
51 |
6:48 |
137 135-139 |
931 |
190 188-192 |
10/9 |
1.25 |
8:31 |
50 |
6:42 |
137 134-140 |
917 |
188 186-192 |
3/9 |
1.38 |
9:22 |
51 |
6:52 |
138 137-140 |
946 |
190 186-192 |
2/10 |
1.50 |
10:14 |
52 |
6:55 |
138 137-139 |
955 |
190 188-194 |
6/6 |
1.63 |
11:07 |
53 |
7:04 |
141 140-142 |
996 |
189 186-192 |
8/7 |
1.75 |
11:58 |
51 |
6:48 |
141 140-142 |
959 |
189 186-190 |
11/2 |
1.88 |
12:50 |
51 |
6:51 |
142 141-144 |
972 |
187 176-190 |
5/10 |
2.00 |
13:40 |
50 |
6:42 |
142 141-143 |
951 |
189 186-192 |
17/5 |
2.13 |
14:31 |
51 |
6:50 |
141 140-143 |
963 |
185 176-194 |
5/6 |
2.25 |
15:21 |
50 |
6:41 |
143 142-145 |
956 |
189 184-192 |
0/15 |
2.38 |
16:12 |
51 |
6:47 |
144 143-145 |
977 |
188 186-192 |
4/6 |
2.50 |
17:03 |
51 |
6:45 |
143 143-144 |
966 |
188 186-192 |
13/4 |
2.63 |
17:54 |
51 |
6:49 |
145 143-146 |
990 |
190 188-192 |
3/8 |
2.75 |
18:45 |
51 |
6:47 |
146 145-148 |
990 |
190 186-192 |
15/9 |
2.88 |
19:35 |
50 |
6:43 |
147 146-148 |
986 |
191 186-192 |
14/3 |
3.00 |
20:23 |
47 |
6:20 |
148 147-149 |
937 |
189 188-192 |
4/5 |
3.13 |
21:11 |
48 |
6:24 |
147 146-148 |
941 |
192 188-194 |
1/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.9% |
6:52
|
17 13.1% |
7:05
|
16 9.0% |
7:11
|
16 6.0% |
6:52
|
16 4.8% |
6:41
|
16 7.1% |
6:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
21:14 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
56.12% |
More |
800m |
3:15 |
6:33 |
65.15% |
More |
1km |
4:06 |
6:36 |
68.19% |
More |
Mile |
6:40 |
6:40 |
73.05% |
More |
5k |
21:02 |
6:46 |
76.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
76.85 |
5km |
21:04 |
6:47 |
76.00 |
5M |
34:53 |
6:59 |
75.09 |
10km |
43:55 |
7:04 |
74.57 |
10M |
1:12:44 |
7:16 |
74.10 |
Half |
1:36:50 |
7:24 |
73.55 |
20M |
2:31:39 |
7:35 |
73.62 |
Mara |
3:21:54 |
7:42 |
74.03 |
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