Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Jun 2024 at 10:30am by Melksham runner

Run > Race
  • Time
    55:00
  • Miles
    6.26
  • Min/mi
    8:47
  • Pacing
    96.3%
  • WAVA
    57.83
  • Stride(cm)
    118
  • Cals
    688
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1421
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/142bpm [1146b/mi] 98cal
2) 1mi - 8:34(8:34/mi) 154/168bpm [1320b/mi] 106cal
3) 1mi - 8:50(8:50/mi) 170/173bpm [1502b/mi] 113cal
4) 1mi - 8:46(8:46/mi) 172/175bpm [1507b/mi] 113cal
5) 1mi - 8:53(8:53/mi) 172/174bpm [1529b/mi] 114cal
6) 1mi - 8:59(8:59/mi) 174/177bpm [1563b/mi] 116cal
7) 0.26mi - 2:13(8:32/mi) 172/176bpm [1469b/mi] 28cal
8:45 8:34 8:50 8:46 8:53 8:59 2:13

Pace

8% 88% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 114 81-137 1051 159 156-164 11/11
0.50 4:28 2:10 8:39 135 129-142 1167 158 158-160 10/15
0.75 6:38 2:10 8:38 136 131-139 1175 158 156-160 10/3
1.00 8:45 2:07 8:29 138 134-142 1172 157 156-158 8/7
1.25 10:53 2:08 8:32 140 137-143 1196 157 154-160 11/15
1.50 13:04 2:11 8:44 144 134-167 1257 156 154-158 17/14
1.75 15:15 2:11 8:43 166 165-167 1446 156 154-158 5/11
2.00 17:20 2:06 8:23 167 165-169 1401 156 154-158 8/8
2.25 19:35 2:15 8:59 170 169-171 1528 156 154-156 4/11
2.50 21:50 2:14 8:58 169 167-172 1515 155 154-158 21/9
2.75 23:58 2:09 8:35 171 170-173 1467 156 154-158 6/9
3.00 26:11 2:12 8:49 172 170-173 1515 155 154-156 8/7
3.25 28:24 2:14 8:55 171 167-174 1524 156 154-158 7/12
3.50 30:32 2:08 8:30 172 171-172 1462 156 154-158 14/4
3.75 32:46 2:14 8:56 173 171-175 1546 155 154-158 6/9
4.00 34:56 2:10 8:41 173 171-174 1501 155 154-156 7/8
4.25 37:08 2:12 8:48 173 172-174 1523 156 154-158 13/11
4.50 39:25 2:17 9:10 169 166-172 1548 152 124-158 12/16
4.75 41:38 2:13 8:51 171 169-173 1514 154 152-158 11/11
5.00 43:50 2:12 8:46 173 171-174 1517 155 154-156 8/15
5.25 46:03 2:13 8:53 174 172-176 1545 155 154-158 10/10
5.50 48:18 2:16 9:02 174 171-176 1573 155 152-160 11/6
5.75 50:34 2:15 9:01 174 172-175 1569 155 152-156 13/6
6.00 52:49 2:15 9:00 174 171-175 1567 155 152-158 9/12
6.25 54:57 2:09 8:34 172 168-176 1474 156 152-172 9/10

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 200m, Range 21m, Flat prediction 54:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.7% 8:44
12 2.7% 8:38
11 10.7% 8:45
10 7.6% 10:01
10 6.2% 8:51
See your biggest climbs

Cadence

156 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 155 6.2 54:40 8:46
Walk 0.6 126 0 21 13:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.50% More
800m 4:13 8:29 48.67% More
1km 5:16 8:29 51.38% More
Mile 8:33 8:33 54.76% More
5k 26:58 8:41 57.35% More
5 miles 43:43 8:45 57.79% More
10k 54:36 8:47 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.48
5km 26:10 8:25 59.12
5M 43:20 8:40 58.31
10km 54:34 8:47 57.87
10M 1:30:22 9:02 57.44
Half 2:00:19 9:11 56.97
20M 3:08:24 9:25 56.98
Mara 4:10:50 9:34 57.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here