Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
55:00
-
Miles
6.26
-
Min/mi
8:47
-
Pacing
96.3%
-
WAVA
57.83
-
Stride(cm)
118
-
Cals
688
-
Cadence
156
-
BPM
162
-
%MHR
94.6
-
B/mi
1421
-
Asc(m)
200
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 131/142bpm [1146b/mi] 98cal
2) 1mi - 8:34(8:34/mi) 154/168bpm [1320b/mi] 106cal
3) 1mi - 8:50(8:50/mi) 170/173bpm [1502b/mi] 113cal
4) 1mi - 8:46(8:46/mi) 172/175bpm [1507b/mi] 113cal
5) 1mi - 8:53(8:53/mi) 172/174bpm [1529b/mi] 114cal
6) 1mi - 8:59(8:59/mi) 174/177bpm [1563b/mi] 116cal
7) 0.26mi - 2:13(8:32/mi) 172/176bpm [1469b/mi] 28cal
8:45 8:34 8:50 8:46 8:53 8:59 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
114 81-137 |
1051 |
159 156-164 |
11/11 |
0.50 |
4:28 |
2:10 |
8:39 |
135 129-142 |
1167 |
158 158-160 |
10/15 |
0.75 |
6:38 |
2:10 |
8:38 |
136 131-139 |
1175 |
158 156-160 |
10/3 |
1.00 |
8:45 |
2:07 |
8:29 |
138 134-142 |
1172 |
157 156-158 |
8/7 |
1.25 |
10:53 |
2:08 |
8:32 |
140 137-143 |
1196 |
157 154-160 |
11/15 |
1.50 |
13:04 |
2:11 |
8:44 |
144 134-167 |
1257 |
156 154-158 |
17/14 |
1.75 |
15:15 |
2:11 |
8:43 |
166 165-167 |
1446 |
156 154-158 |
5/11 |
2.00 |
17:20 |
2:06 |
8:23 |
167 165-169 |
1401 |
156 154-158 |
8/8 |
2.25 |
19:35 |
2:15 |
8:59 |
170 169-171 |
1528 |
156 154-156 |
4/11 |
2.50 |
21:50 |
2:14 |
8:58 |
169 167-172 |
1515 |
155 154-158 |
21/9 |
2.75 |
23:58 |
2:09 |
8:35 |
171 170-173 |
1467 |
156 154-158 |
6/9 |
3.00 |
26:11 |
2:12 |
8:49 |
172 170-173 |
1515 |
155 154-156 |
8/7 |
3.25 |
28:24 |
2:14 |
8:55 |
171 167-174 |
1524 |
156 154-158 |
7/12 |
3.50 |
30:32 |
2:08 |
8:30 |
172 171-172 |
1462 |
156 154-158 |
14/4 |
3.75 |
32:46 |
2:14 |
8:56 |
173 171-175 |
1546 |
155 154-158 |
6/9 |
4.00 |
34:56 |
2:10 |
8:41 |
173 171-174 |
1501 |
155 154-156 |
7/8 |
4.25 |
37:08 |
2:12 |
8:48 |
173 172-174 |
1523 |
156 154-158 |
13/11 |
4.50 |
39:25 |
2:17 |
9:10 |
169 166-172 |
1548 |
152 124-158 |
12/16 |
4.75 |
41:38 |
2:13 |
8:51 |
171 169-173 |
1514 |
154 152-158 |
11/11 |
5.00 |
43:50 |
2:12 |
8:46 |
173 171-174 |
1517 |
155 154-156 |
8/15 |
5.25 |
46:03 |
2:13 |
8:53 |
174 172-176 |
1545 |
155 154-158 |
10/10 |
5.50 |
48:18 |
2:16 |
9:02 |
174 171-176 |
1573 |
155 152-160 |
11/6 |
5.75 |
50:34 |
2:15 |
9:01 |
174 172-175 |
1569 |
155 152-156 |
13/6 |
6.00 |
52:49 |
2:15 |
9:00 |
174 171-175 |
1567 |
155 152-158 |
9/12 |
6.25 |
54:57 |
2:09 |
8:34 |
172 168-176 |
1474 |
156 152-172 |
9/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.7% |
8:44
|
12 2.7% |
8:38
|
11 10.7% |
8:45
|
10 7.6% |
10:01
|
10 6.2% |
8:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
155 |
6.2 |
54:40 |
8:46 |
Walk |
0.6 |
126 |
0 |
21 |
13:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.50% |
More |
800m |
4:13 |
8:29 |
48.67% |
More |
1km |
5:16 |
8:29 |
51.38% |
More |
Mile |
8:33 |
8:33 |
54.76% |
More |
5k |
26:58 |
8:41 |
57.35% |
More |
5 miles |
43:43 |
8:45 |
57.79% |
More |
10k |
54:36 |
8:47 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.48 |
5km |
26:10 |
8:25 |
59.12 |
5M |
43:20 |
8:40 |
58.31 |
10km |
54:34 |
8:47 |
57.87 |
10M |
1:30:22 |
9:02 |
57.44 |
Half |
2:00:19 |
9:11 |
56.97 |
20M |
3:08:24 |
9:25 |
56.98 |
Mara |
4:10:50 |
9:34 |
57.26 |
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