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Sun 30th Jun 2024 at 10:30am by Melksham runner

Run > Race
  • Time
    55:00
  • Miles
    6.26
  • Min/mi
    8:47
  • Pacing
    96.3%
  • WAVA
    57.83
  • Stride(cm)
    118
  • Cals
    688
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1421
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/142bpm [1146b/mi] 98cal
2) 1mi - 8:34(8:34/mi) 154/168bpm [1320b/mi] 106cal
3) 1mi - 8:50(8:50/mi) 170/173bpm [1502b/mi] 113cal
4) 1mi - 8:46(8:46/mi) 172/175bpm [1507b/mi] 113cal
5) 1mi - 8:53(8:53/mi) 172/174bpm [1529b/mi] 114cal
6) 1mi - 8:59(8:59/mi) 174/177bpm [1563b/mi] 116cal
7) 0.26mi - 2:13(8:32/mi) 172/176bpm [1469b/mi] 28cal
8:45 8:34 8:50 8:46 8:53 8:59 2:13

Pace

8% 88% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 114 81-137 1051 159 156-164 11/11
0.50 4:28 2:10 8:39 135 129-142 1167 158 158-160 10/15
0.75 6:38 2:10 8:38 136 131-139 1175 158 156-160 10/3
1.00 8:45 2:07 8:29 138 134-142 1172 157 156-158 8/7
1.25 10:53 2:08 8:32 140 137-143 1196 157 154-160 11/15
1.50 13:04 2:11 8:44 144 134-167 1257 156 154-158 17/14
1.75 15:15 2:11 8:43 166 165-167 1446 156 154-158 5/11
2.00 17:20 2:06 8:23 167 165-169 1401 156 154-158 8/8
2.25 19:35 2:15 8:59 170 169-171 1528 156 154-156 4/11
2.50 21:50 2:14 8:58 169 167-172 1515 155 154-158 21/9
2.75 23:58 2:09 8:35 171 170-173 1467 156 154-158 6/9
3.00 26:11 2:12 8:49 172 170-173 1515 155 154-156 8/7
3.25 28:24 2:14 8:55 171 167-174 1524 156 154-158 7/12
3.50 30:32 2:08 8:30 172 171-172 1462 156 154-158 14/4
3.75 32:46 2:14 8:56 173 171-175 1546 155 154-158 6/9
4.00 34:56 2:10 8:41 173 171-174 1501 155 154-156 7/8
4.25 37:08 2:12 8:48 173 172-174 1523 156 154-158 13/11
4.50 39:25 2:17 9:10 169 166-172 1548 152 124-158 12/16
4.75 41:38 2:13 8:51 171 169-173 1514 154 152-158 11/11
5.00 43:50 2:12 8:46 173 171-174 1517 155 154-156 8/15
5.25 46:03 2:13 8:53 174 172-176 1545 155 154-158 10/10
5.50 48:18 2:16 9:02 174 171-176 1573 155 152-160 11/6
5.75 50:34 2:15 9:01 174 172-175 1569 155 152-156 13/6
6.00 52:49 2:15 9:00 174 171-175 1567 155 152-158 9/12
6.25 54:57 2:09 8:34 172 168-176 1474 156 152-172 9/10

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 200m, Range 21m, Flat prediction 54:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.7% 8:44
12 2.7% 8:38
11 10.7% 8:45
10 7.6% 10:01
10 6.2% 8:51
See your biggest climbs

Cadence

156 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 155 6.2 54:40 8:46
Walk 0.6 126 0 21 13:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.50% More
800m 4:13 8:29 48.67% More
1km 5:16 8:29 51.38% More
Mile 8:33 8:33 54.76% More
5k 26:58 8:41 57.35% More
5 miles 43:43 8:45 57.79% More
10k 54:36 8:47 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.48
5km 26:10 8:25 59.12
5M 43:20 8:40 58.31
10km 54:34 8:47 57.87
10M 1:30:22 9:02 57.44
Half 2:00:19 9:11 56.97
20M 3:08:24 9:25 56.98
Mara 4:10:50 9:34 57.26
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