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Sun 30th Jun 2024 at 9:40am by RRR-CAZ 🇬🇧

Bike > General
  • Time
    1:19:25
  • Miles
    11.82
  • Mph
    8.9
  • Pacing
    0%
  • FBI
    41.98
  • Cals
    752
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    852
  • Asc(m)
    587
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

🚵‍♂️ MTBike
1) 5mi - 36:11(7:14/mi) 120/154bpm [868b/mi] 332cal 8.29/16.11mph
2) 5mi - 30:49(6:10/mi) 133/154bpm [820b/mi] 302cal 9.73/18.6mph
3) 1.82mi - 12:25(6:50/mi) 135/154bpm [922b/mi] 118cal 8.78/15.03mph
36:11 30:49 12:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 24% 28% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 13:55 13:55 +8:43 2.16 102 49-148 2840 13/11
1.00 17:58 4:02 7.43 131 121-139 1058 13/21
1.50 20:40 2:42 11.08 140 129-152 758 29/27
2.00 23:20 2:40 11.25 125 108-138 667 24/33
2.50 26:32 3:11 9.40 126 107-142 804 23/16
3.00 30:21 3:50 7.84 122 88-141 934 19/32
3.50 34:47 4:26 6.77 112 83-142 993 23/34
4.00 38:15 3:28 8.64 93 84-101 646 77/65
4.50 41:46 3:31 8.53 138 101-152 970 44/43
5.00 44:55 3:08 9.56 129 114-147 810 28/16
5.50 49:17 4:22 6.86 128 105-147 1119 35/35
6.00 51:48 2:31 11.89 123 101-143 621 20/36
6.50 54:55 3:07 9.63 135 111-146 841 40/36
7.00 57:36 2:40 11.24 124 98-145 662 27/17
7.50 1:00:31 2:56 10.24 132 112-144 774 23/27
8.00 1:02:27 1:56 15.50 143 137-152 553 62/53
8.50 1:05:20 2:53 10.42 145 134-154 835 46/30
9.00 1:08:06 2:46 10.85 142 128-154 785 24/26
9.50 1:11:48 3:42 8.11 124 99-153 917 14/24
10.00 1:15:44 3:56 7.61 123 104-149 969 21/15
10.50 1:19:25 3:41 8.15 139 105-154 1023 33/24
11.00 1:22:38 3:13 9.33 133 121-146 856 31/44
11.50 1:25:43 3:05 9.74 130 106-141 800 48/37
11.82 1:28:09 2:26 7.81 131 99-143 1007 11/9

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 587m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
26 15.0% 13.1
25 7.5% 16.9
20 11.8% 9.0
19 14.3% 6.2
19 9.4% 14.2
16 3.3% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:53 3:47 More
1km 2:45 4:25 More
Mile 4:43 4:43 More
5k 16:20 5:16 More
5 miles 29:20 5:52 More
10k 37:53 6:06 More
10 miles 1:04:15 6:26 More

Predictions

Dist Time Per Mile
10 miles 1:06:31 6:39
20km 1:23:45 6:44
15 miles 1:42:14 6:49
20 miles 2:18:41 6:56
40km 2:54:37 7:02
25 miles 2:55:42 7:02
42km 3:03:53 7:03
50 miles 6:06:18 7:20
56 miles 6:53:04 7:23
100 miles 12:43:44 7:38
112 miles 14:21:13 7:41
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