for an ad-free Fetcheveryone experience!

Sun 30th Jun 2024 at 3:27pm by JCB

Walk > Geocaching

Follow User
0 👍

Time
3:27:52
Miles
5.76
Min/mi
36:05
Pacing
0%
Stride(cm)
46
Cals
731
Cadence
97
BPM
93
%MHR
54.8
B/mi
3361
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 23:00(23:00/km) 97/127bpm [2232b/km] 101cal 21/76rpm 2.61/4.94kmph
2) 1km - 20:33(20:33/km) 99/126bpm [2034b/km] 77cal 26/78rpm 2.92/3.96kmph
3) 1km - 29:58(29:58/km) 84/92bpm [2518b/km] 57cal 13/54rpm 2/5.78kmph
4) 1km - 25:01(25:01/km) 98/121bpm [2452b/km] 92cal 19/76rpm 2.4/4.9kmph
5) 1km - 17:06(17:06/km) 101/118bpm [1728b/km] 69cal 38/56rpm 3.51/4.57kmph
6) 1km - 29:04(29:04/km) 93/123bpm [2703b/km] 109cal 11/55rpm 2.06/5.88kmph
7) 1km - 29:50(29:50/km) 79/113bpm [2357b/km] 84cal 16/76rpm 2.01/6.38kmph
8) 1km - 16:25(16:25/km) 102/115bpm [1674b/km] 64cal 38/56rpm 3.66/5.34kmph
9) 1km - 13:24(13:24/km) 98/110bpm [1313b/km] 62cal 49/58rpm 4.48/5.54kmph
10) 0.27km - 3:31(13:11/km) 94/101bpm [1240b/km] 16cal 49/55rpm 4.55/4.9kmph

23:00 20:33 29:58 25:01 17:06 29:04 29:50 16:25 13:24 3:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:15	10:15	40:59	88 51-109	3606	92 80-98	2/3
0.50	19:43	9:29	37:54	99 74-115	3752	90 80-100	1/4
0.75	26:54	7:11	28:44	104 90-127	2989	93 82-104	3/3
1.00	34:08	7:14	28:56	101 94-108	2923	92 80-100	4/2
1.25	43:48	9:39	38:37	97 62-126	3746	93 82-156	3/2
1.50	1:04:12	20:25	1:21:39	80 71-92	6532	98 92-104	2/4
1.75	1:10:47	6:35	26:20	73 73-73	1922	96 84-102	2/5
2.00	1:18:33	7:46	31:03	72 68-73	2236	96 82-108	2/6
2.25	1:27:28	8:55	35:41	85 70-106	3033	98 80-152	7/6
2.50	1:38:53	11:24	45:36	99 81-121	4515	95 80-112	5/7
2.75	1:46:14	7:21	29:25	102 90-112	3000	96 86-106	2/4
3.00	1:52:50	6:36	26:25	101 89-118	2668	95 80-108	9/2
3.25	2:04:30	11:40	46:38	91 54-108	4244	98 84-112	2/5
3.50	2:16:04	11:34	46:16	93 73-123	4303	92 82-110	5/4
3.75	2:26:04	10:00	40:01	97 79-114	3881	99 88-106	4/3
4.00	2:45:13	19:09	1:16:36	81 55-113	6204	98 88-104	2/4
4.25	2:52:02	6:50	27:18	93 93-93	2539	101 90-112	5/2
4.50	2:58:49	6:46	27:06	93 93-93	2520	98 90-110	1/7
4.75	3:05:07	6:18	25:13	90 69-96	2270	102 88-110	2/7
5.00	3:11:32	6:25	25:42	104 91-113	2672	103 90-112	3/4
5.25	3:17:04	5:32	22:06	101 90-110	2232	100 80-108	9/2
5.50	3:22:14	5:09	20:38	93 84-103	1919	104 88-116	10/2
5.75	3:27:36	5:23	21:31	95 86-101	2045	103 96-108	3/2
5.76	3:27:53	17	33:06	88 84-91	2913	98 98-98	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	21:13
See your biggest climbs

Cadence

97 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:57	More
200m	2:22	19:02	More
400m	5:08	20:37	More
800m	10:27	21:02	More
1km	13:09	21:09	More
Mile	22:29	22:29	More
5k	1:44:00	33:28	More
5 miles	3:00:39	36:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry