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Sat 29th Jun 2024 at 9:30am by brucie13

Run > Race
  • v warm
  • Time
    6:08:46
  • Miles
    31.02
  • Min/mi
    11:53
  • Pacing
    60.8%
  • WAVA
    45.22
  • Stride(cm)
    90
  • Cals
    3930
  • Cadence
    150
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1680
  • Asc(m)
    1061
  • Hillscore
    96
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/152bpm [1354b/mi] 126cal
2) 1mi - 9:24(9:24/mi) 144/154bpm [1355b/mi] 123cal
3) 1mi - 11:58(11:58/mi) 136/148bpm [1628b/mi] 146cal
4) 1mi - 9:08(9:08/mi) 131/143bpm [1198b/mi] 107cal
5) 1mi - 10:14(10:14/mi) 138/145bpm [1412b/mi] 135cal
6) 1mi - 10:43(10:43/mi) 139/148bpm [1489b/mi] 131cal
7) 1mi - 9:51(9:51/mi) 141/150bpm [1389b/mi] 132cal
8) 1mi - 10:49(10:49/mi) 138/152bpm [1492b/mi] 120cal
9) 1mi - 11:45(11:45/mi) 142/153bpm [1669b/mi] 145cal
10) 1mi - 11:21(11:21/mi) 142/153bpm [1611b/mi] 136cal
11) 1mi - 11:18(11:18/mi) 143/152bpm [1617b/mi] 135cal
12) 1mi - 10:32(10:32/mi) 145/155bpm [1528b/mi] 131cal
13) 1mi - 11:14(11:14/mi) 144/153bpm [1617b/mi] 127cal
14) 1mi - 10:22(10:22/mi) 145/158bpm [1503b/mi] 129cal
15) 1mi - 11:22(11:22/mi) 140/149bpm [1591b/mi] 119cal
16) 1mi - 13:43(13:43/mi) 143/170bpm [1961b/mi] 140cal
17) 1mi - 9:58(9:58/mi) 145/158bpm [1445b/mi] 119cal
18) 1mi - 13:28(13:28/mi) 143/156bpm [1925b/mi] 137cal
19) 1mi - 14:37(14:37/mi) 139/150bpm [2032b/mi] 127cal
20) 1mi - 10:00(10:00/mi) 146/156bpm [1459b/mi] 107cal
21) 1mi - 14:10(14:10/mi) 144/160bpm [2039b/mi] 146cal
22) 1mi - 9:37(9:37/mi) 144/150bpm [1385b/mi] 96cal
23) 1mi - 15:19(15:19/mi) 143/165bpm [2190b/mi] 147cal
24) 1mi - 14:20(14:20/mi) 146/163bpm [2092b/mi] 144cal
25) 1mi - 13:55(13:55/mi) 142/163bpm [1975b/mi] 129cal
26) 1mi - 11:45(11:45/mi) 147/161bpm [1726b/mi] 116cal
27) 1mi - 13:47(13:47/mi) 142/159bpm [1958b/mi] 126cal
28) 1mi - 17:28(17:28/mi) 139/157bpm [2429b/mi] 134cal
29) 1mi - 14:41(14:41/mi) 134/147bpm [1966b/mi] 104cal
30) 1mi - 12:31(12:31/mi) 137/149bpm [1715b/mi] 102cal
31) 1mi - 9:23(9:23/mi) 143/153bpm [1342b/mi] 111cal
32) 0.02mi - 11(9:47/mi) 149/150bpm [1457b/mi] 3cal
9:53 9:24 11:58 9:08 10:14 10:43 9:51 10:49 11:45 11:21 11:18 10:32 11:14 10:22 11:22 13:43 9:58 13:28 14:37 10:00 14:10 9:37 15:19 14:20 13:55 11:45 13:47 17:28 14:41 12:31 9:23 11

Pace

32% 8% 15% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 136 71-152 1343 162 130-172 25/35
2.00 19:17 9:24 9:24 143 131-152 1345 159 112-178 24/73
3.00 31:15 11:58 11:58 137 121-146 1640 149 94-178 60/23
4.00 40:23 9:08 9:08 130 119-143 1188 156 110-162 7/73
5.00 50:37 10:14 10:14 138 129-145 1411 155 112-168 41/40
6.00 1:01:20 10:43 10:43 138 121-148 1478 157 38-200 34/12
7.00 1:11:11 9:51 9:51 141 133-150 1389 160 124-172 29/31
8.00 1:21:59 10:48 10:48 137 121-152 1481 159 102-246 37/18
9.00 1:33:45 11:45 11:45 142 115-153 1669 161 116-242 51/11
10.00 1:45:05 11:21 11:21 142 116-152 1611 151 80-176 56/19
11.00 1:56:24 11:18 11:18 143 131-152 1617 149 118-248 38/58
12.00 2:06:56 10:32 10:32 145 135-154 1527 150 116-174 44/45
13.00 2:18:10 11:14 11:14 144 131-153 1617 149 120-172 31/56
14.00 2:28:32 10:22 10:22 145 133-158 1503 153 122-168 39/53
15.00 2:39:54 11:22 11:22 140 131-148 1591 147 110-172 16/42
16.00 2:53:36 13:42 13:42 145 113-170 1987 156 124-172 30/11
17.00 3:03:34 9:58 9:58 145 133-157 1446 160 122-170 75/0
18.00 3:17:02 13:28 13:28 143 132-156 1926 141 110-174 23/65
19.00 3:31:39 14:36 14:36 139 130-150 2030 132 116-174 62/12
20.00 3:41:39 10:00 10:00 145 135-156 1450 156 122-172 13/78
21.00 3:55:48 14:09 14:09 144 129-160 2039 138 114-172 57/13
22.00 4:05:26 9:38 9:38 144 136-150 1386 157 124-168 109/0
23.00 4:20:45 15:19 15:19 144 131-165 2205 130 110-178 26/68
24.00 4:35:05 14:20 14:20 145 134-162 2078 140 82-180 3/102
25.00 4:48:59 13:54 13:54 146 112-163 2030 157 120-180 18/86
26.00 5:00:44 11:45 11:45 148 135-160 1739 153 120-178 34/39
27.00 5:14:31 13:47 13:47 142 122-158 1958 155 102-250 74/3
28.00 5:32:00 17:28 17:28 140 121-156 2446 126 110-216 41/51
29.00 5:46:40 14:40 14:40 134 119-147 1966 145 88-176 29/40
30.00 5:59:11 12:31 12:31 138 124-148 1728 150 112-174 24/72
31.00 6:08:35 9:23 9:23 144 129-153 1352 163 126-184 11/44
31.02 6:08:46 11 9:54 150 149-150 1484 161 160-162 0/0

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 1061m, Range 254m, Flat prediction 5:32:23
Elevation Graph
Biggest Climbs (m) Min/mi
169 7.7% 16:19
119 3.9% 13:55
108 6.0% 17:21
72 5.3% 12:16
67 4.1% 14:20
58 6.6% 13:48
See your biggest climbs

Cadence

150 (250 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 161 24.3 4:05:22 10:07
Walk 31.4 121 6.8 1:55:44 17:07
Still 2.1 - - 7:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.38% More
800m 4:16 8:36 46.13% More
1km 5:29 8:49 47.29% More
Mile 9:05 9:05 49.17% More
5k 30:37 9:51 48.47% More
5 miles 49:47 9:57 48.62% More
10k 1:02:58 10:08 47.99% More
10 miles 1:44:57 10:30 47.28% More
Half 2:19:13 10:38 47.42% More
20 miles 3:41:36 11:05 46.22% More
Mara 5:03:00 11:34 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 46.17
5km 32:10 10:21 46.14
5M 53:16 10:39 45.44
10km 1:07:05 10:48 45.05
10M 1:51:04 11:06 44.68
Half 2:27:53 11:17 44.28
20M 3:51:35 11:35 44.23
Mara 5:08:20 11:46 44.41
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