Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2024 at 9:05am by gcwenn

Run > parkrun
  • Time
    27:11
  • Miles
    3.01
  • Min/mi
    9:02
  • Pacing
    89.4%
  • WAVA
    55.63
  • Stride(cm)
    94
  • Cals
    417
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1334
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 138/150bpm [1314b/mi] 130cal
2) 1mi - 8:57(8:57/mi) 152/160bpm [1361b/mi] 139cal
3) 1mi - 8:36(8:36/mi) 159/164bpm [1367b/mi] 146cal
4) 0.01mi - 6(7:59/mi) 163/164bpm [1302b/mi] 2cal
9:31 8:57 8:36 6

Pace

2% 2% 21% 47% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +9 11:59 97 65-130 1162 185 180-190 1/1
0.25 2:43 1:13 9:43 135 130-137 1312 183 178-190 1/1
0.38 3:57 1:14 9:55 140 133-146 1389 184 180-190 4/0
0.50 5:09 1:11 9:31 145 141-149 1381 184 178-194 5/0
0.63 6:17 1:08 9:06 146 143-147 1328 188 178-192 1/2
0.75 7:27 1:10 9:22 147 145-147 1376 189 180-194 6/0
0.88 8:32 1:05 8:39 147 146-148 1271 189 176-194 4/3
1.00 9:41 1:09 9:12 148 146-150 1361 187 182-194 2/3
1.13 10:51 1:10 9:19 147 142-151 1369 183 176-192 4/2
1.25 12:01 1:10 9:22 145 142-147 1358 190 182-200 2/8
1.38 13:03 1:02 8:17 149 145-150 1233 192 182-198 3/3
1.50 14:08 1:05 8:42 149 146-151 1296 190 184-198 1/4
1.63 15:17 1:08 9:08 154 151-155 1406 190 182-198 4/4
1.75 16:24 1:07 8:59 156 155-157 1403 193 188-198 1/2
1.88 17:33 1:09 9:10 155 155-156 1421 190 180-198 6/0
2.00 18:37 1:05 8:37 158 156-161 1362 198 186-204 4/4
2.13 19:47 1:09 9:15 160 159-161 1480 187 180-194 3/2
2.25 20:54 1:08 9:00 158 156-160 1423 184 178-190 4/1
2.38 22:04 1:09 9:13 154 152-157 1420 191 180-208 1/7
2.50 23:06 1:03 8:22 156 154-159 1305 197 184-202 5/3
2.63 24:06 1:00 8:00 160 159-160 1280 188 182-198 1/7
2.75 25:11 1:05 8:39 162 160-164 1401 191 186-196 4/3
2.88 26:15 1:03 8:27 162 160-163 1370 196 192-202 0/8
3.00 27:15 1:01 8:04 162 160-164 1308 197 192-202 2/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m, Flat prediction 27:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3 27:21 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.04% More
800m 4:06 8:16 50.43% More
1km 5:09 8:17 52.99% More
Mile 8:36 8:36 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 57.15
5km 28:08 9:03 55.46
5M 47:02 9:24 54.20
10km 59:28 9:34 53.58
10M 1:39:25 9:57 52.70
Half 2:13:05 10:10 51.99
20M 3:30:10 10:31 51.57
Mara 4:41:20 10:44 51.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here