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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 29th Jun 2024 at 9:07am by wAckie Racer

Run > parkrun
  • Time
    25:23
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    94.9%
  • WAVA
    62.38
  • Stride(cm)
    115
  • Cals
    347
  • Cadence
    172
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1128
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

York parkrun #509

1) 1mi - 8:24(8:24/mi) 130/148bpm [1091b/mi] 109cal
2) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 115cal
3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 110cal
4) 0.12mi - 51(6:57/mi) 145/147bpm [1008b/mi] 13cal
8:24 8:13 7:55 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 90 62-115 831 174 154-182 0/7
0.25 2:11 1:02 8:14 123 117-132 1013 173 170-174 0/3
0.38 3:14 1:03 8:22 132 129-135 1105 171 170-174 0/2
0.50 4:16 1:02 8:19 133 130-141 1105 171 168-174 0/1
0.63 5:18 1:02 8:13 142 141-144 1166 172 170-174 0/1
0.75 6:20 1:02 8:18 142 141-144 1180 171 170-174 0/1
0.88 7:22 1:02 8:13 141 137-146 1159 171 170-174 0/1
1.00 8:23 1:02 8:14 145 143-148 1193 171 168-174 0/0
1.13 9:25 1:01 8:10 145 143-146 1184 172 168-174 0/0
1.25 10:25 1:00 8:04 145 141-149 1169 171 168-174 1/0
1.38 11:26 1:01 8:07 143 140-145 1161 172 170-174 0/1
1.50 12:28 1:02 8:19 149 143-153 1240 172 170-174 0/1
1.63 13:31 1:03 8:22 151 144-155 1263 172 170-174 1/0
1.75 14:34 1:03 8:23 147 143-153 1233 169 168-172 1/0
1.88 15:36 1:02 8:14 151 147-156 1242 171 170-172 0/0
2.00 16:37 1:01 8:06 144 142-147 1166 172 170-174 0/1
2.13 17:38 1:01 8:11 145 142-148 1185 171 168-174 0/0
2.25 18:39 1:02 8:12 145 144-147 1190 170 170-172 0/1
2.38 19:39 1:00 7:58 146 144-148 1164 173 170-178 1/1
2.50 20:38 58 7:48 145 143-148 1130 175 170-180 1/1
2.63 21:38 1:00 8:03 143 141-144 1152 171 168-174 0/1
2.75 22:37 59 7:55 143 141-144 1131 172 170-174 0/1
2.88 23:35 58 7:42 144 143-145 1110 172 170-174 0/1
3.00 24:31 56 7:29 144 142-145 1079 172 170-174 0/1
3.12 25:23 52 7:00 145 145-147 1015 177 170-184 1/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 2m, Range 19m, Flat prediction 25:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 3.1 25:19 8:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.56% More
800m 3:45 7:33 55.67% More
1km 4:45 7:38 58.00% More
Mile 7:46 7:46 61.39% More
5k 25:10 8:06 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.78
5km 25:16 8:08 62.28
5M 41:51 8:22 61.46
10km 52:41 8:29 61.03
10M 1:27:15 8:44 60.61
Half 1:56:10 8:52 60.13
20M 3:01:54 9:06 60.17
Mara 4:02:11 9:15 60.49

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