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Sat 29th Jun 2024 at 9:00am by TrailingTortoise

Run > General
  • Time
    27:28
  • Miles
    3.08
  • Min/mi
    8:55
  • Pacing
    95.8%
  • WAVA
    54.70
  • Stride(cm)
    96
  • Cals
    282
  • Watts
    247
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1492
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 155/170bpm [813b/km] 49cal 259/303W
2) 1km - 5:24(5:24/km) 170/172bpm [917b/km] 57cal 254/271W
3) 1km - 5:41(5:41/km) 170/172bpm [967b/km] 59cal 242/256W
4) 1km - 5:46(5:46/km) 170/170bpm [980b/km] 60cal 237/249W
5) 0.96km - 5:23(5:35/km) 171/175bpm [955b/km] 57cal 243/360W
5:15 5:24 5:41 5:46 5:23

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +5 8:33 119 80-147 1017 194 188-198 276 253-303 1/0
0.25 2:09 1:05 8:37 155 145-162 1337 189 186-196 261 250-270 2/0
0.38 3:13 1:04 8:31 164 162-166 1396 191 186-194 252 243-259 1/1
0.50 4:14 1:02 8:14 167 165-168 1376 192 188-196 255 248-261 0/1
0.63 5:19 1:04 8:36 168 167-170 1443 193 188-196 260 255-264 0/1
0.75 6:25 1:06 8:45 168 167-170 1471 189 182-194 246 241-259 1/1
0.88 7:29 1:04 8:33 170 167-172 1454 192 190-194 251 248-258 0/1
1.00 8:34 1:05 8:41 172 170-172 1493 189 184-194 256 252-265 1/1
1.13 9:37 1:04 8:29 172 171-172 1459 191 188-194 257 253-262 1/1
1.25 10:45 1:07 8:57 170 170-172 1523 189 186-192 262 256-271 1/0
1.38 11:51 1:07 8:53 170 169-172 1512 187 184-190 245 239-254 0/1
1.50 13:00 1:09 9:09 171 170-172 1565 186 182-190 239 230-250 1/0
1.63 14:08 1:08 9:07 171 170-171 1559 187 184-192 243 238-250 1/2
1.75 15:18 1:09 9:14 170 170-171 1570 185 182-188 239 235-244 1/1
1.88 16:28 1:10 9:20 170 169-170 1586 186 182-190 244 237-251 2/1
2.00 17:38 1:11 9:24 170 169-170 1598 186 182-190 239 229-249 1/1
2.13 18:48 1:10 9:22 169 169-170 1582 186 182-190 235 231-238 1/0
2.25 19:59 1:11 9:30 170 169-170 1614 186 184-190 236 231-240 1/0
2.38 21:08 1:08 9:05 170 169-170 1543 190 184-192 233 225-242 0/1
2.50 22:15 1:08 9:01 170 170-170 1532 189 186-194 242 236-246 1/1
2.63 23:23 1:08 9:07 170 170-172 1549 187 184-192 239 233-242 0/0
2.75 24:33 1:10 9:20 170 170-172 1586 186 182-190 236 233-239 0/1
2.88 25:45 1:11 9:30 170 170-171 1614 185 182-188 237 231-247 1/0
3.00 26:52 1:08 9:00 172 171-172 1548 185 184-188 248 244-251 1/1
3.09 27:33 41 7:39 173 172-175 1323 190 184-204 265 246-360 1/1

Heart

167/175max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 27:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

247W (360 max)
Power Graph
Power Bands

Cadence

188 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 3.1 27:32 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.08% More
800m 4:09 8:22 48.38% More
1km 5:14 8:25 50.04% More
Mile 8:30 8:30 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.24
5km 27:43 8:55 54.68
5M 45:54 9:11 53.70
10km 57:48 9:18 53.20
10M 1:35:42 9:34 52.86
Half 2:07:25 9:44 52.47
20M 3:19:33 9:59 52.17
Mara 4:25:40 10:08 51.70
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