for an ad-free Fetcheveryone experience!

Sat 29th Jun 2024 at 9:02am by falcarius

Run > General

Horspath parkrun

Follow User
0 👍

Time
22:18
Miles
3.07
Min/mi
7:16
Pacing
94.1%
WAVA
58.47
Stride(cm)
130
Cals
369
Cadence
170
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 120cal 8.19/8.97mph
2) 1mi - 7:12(7:12/mi) 121cal 8.33/8.83mph
3) 1mi - 7:26(7:26/mi) 121cal 8.07/9.5mph
4) 0.07mi - 20(5:04/mi) 7cal 11.84/12.8mph

7:19 7:12 7:26 20

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	179 174-192	2/1
0.25	1:49	55	7:17	174 172-178	5/1
0.38	2:43	54	7:15	174 172-176	5/3
0.50	3:37	54	7:13	173 170-176	7/1
0.63	4:34	57	7:35	174 170-176	1/7
0.75	5:30	56	7:26	173 172-174	3/4
0.88	6:25	55	7:22	171 168-172	13/2
1.00	7:19	54	7:09	173 170-178	3/15
1.13	8:15	56	7:28	172 168-176	4/6
1.25	9:07	53	7:01	171 166-176	5/8
1.38	10:01	54	7:11	168 166-170	2/2
1.50	10:55	54	7:09	166 164-168	2/8
1.63	11:49	54	7:12	167 164-168	9/1
1.75	12:42	53	7:04	168 166-176	4/3
1.88	13:37	55	7:23	169 166-176	2/12
2.00	14:31	54	7:10	169 168-172	8/10
2.13	15:27	56	7:28	169 166-172	8/4
2.25	16:23	56	7:31	168 166-170	5/4
2.38	17:22	59	7:52	166 164-168	3/8
2.50	18:18	56	7:29	168 164-170	6/1
2.63	19:18	59	7:54	166 164-170	2/2
2.75	20:12	54	7:13	168 164-170	6/3
2.88	21:07	56	7:26	166 164-168	3/3
3.00	21:57	49	6:36	172 166-176	2/5
3.07	22:18	21	5:23	182 180-184	0/5

Elevation

Asc 91m, Range 24m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	7:11
10 4.8%	7:02
See your biggest climbs

Cadence

170 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	22:18	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.38%	More
800m	3:25	6:53	50.35%	More
1km	4:24	7:05	51.57%	More
Mile	7:09	7:09	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.37
5km	22:36	7:16	58.56
5M	38:51	7:46	55.45
10km	49:46	8:01	54.01
10M	1:25:32	8:33	51.42
Half	1:56:19	8:53	49.81
20M	3:08:18	9:25	48.03
Mara	4:16:03	9:46	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry