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Sat 29th Jun 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    22:55
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    95.2%
  • WAVA
    70.48
  • Stride(cm)
    122
  • Cals
    328
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1108
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:36(4:36/km) 128/147bpm [588b/km] 56cal
2) 1km - 4:22(4:22/km) 151/160bpm [659b/km] 63cal
3) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 69cal
4) 1km - 4:34(4:34/km) 160/164bpm [730b/km] 68cal
5) 1km - 4:30(4:30/km) 160/166bpm [721b/km] 69cal
6) 0.05km - 11(3:41/km) 167/170bpm [616b/km] 3cal
4:36 4:22 4:43 4:34 4:30 11

Pace

2% 59% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 97 75-119 749 184 178-192 0/3
0.25 1:54 56 7:30 126 118-137 945 177 174-180 2/7
0.38 2:47 53 7:05 137 136-141 971 176 174-178 8/6
0.50 3:43 55 7:23 141 138-144 1041 176 174-178 5/7
0.63 4:36 53 7:08 145 144-146 1033 177 176-178 2/6
0.75 5:29 53 7:03 146 144-149 1028 179 178-182 3/8
0.88 6:22 53 7:01 148 146-151 1037 180 178-182 5/6
1.00 7:15 53 7:07 148 145-153 1053 179 176-182 8/1
1.13 8:08 53 7:01 157 155-160 1102 178 176-180 6/7
1.25 8:59 52 6:55 156 153-160 1080 180 178-184 1/10
1.38 9:56 56 7:31 156 152-158 1171 179 178-180 9/6
1.50 10:51 56 7:24 157 154-159 1162 178 176-180 0/8
1.63 11:49 58 7:42 155 152-157 1195 179 176-182 5/1
1.75 12:48 59 7:50 153 152-154 1198 177 176-180 5/2
1.88 13:44 56 7:28 157 154-157 1173 178 176-182 5/8
2.00 14:40 56 7:27 158 156-160 1177 178 176-180 9/0
2.13 15:37 58 7:42 159 158-160 1223 178 176-180 6/2
2.25 16:32 54 7:14 161 160-162 1165 178 178-180 2/8
2.38 17:23 51 6:48 160 159-161 1088 180 178-182 1/4
2.50 18:19 56 7:32 162 161-164 1220 179 176-182 3/3
2.63 19:16 57 7:38 162 161-164 1237 178 176-180 5/4
2.75 20:13 56 7:29 163 162-166 1220 178 176-180 7/3
2.88 21:08 56 7:25 158 152-164 1172 180 178-184 8/0
3.00 22:00 52 6:56 159 158-160 1103 181 178-184 8/4
3.13 22:51 50 6:43 163 159-170 1096 184 180-190 6/11
3.14 22:55 4 6:24 166 165-166 1063 189 188-190 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 106m, Range 36m, Flat prediction 22:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 7:21
14 4.6% 7:32
13 8.7% 6:46
10 3.9% 7:50
See your biggest climbs

Cadence

179 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 22:54 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 52.83% More
800m 3:28 6:58 61.62% More
1km 4:21 7:00 64.83% More
Mile 7:05 7:05 69.46% More
5k 22:38 7:17 71.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 72.49
5km 22:54 7:22 70.53
5M 38:08 7:38 69.32
10km 48:08 7:45 68.68
10M 1:20:09 8:01 67.89
Half 1:47:04 8:10 67.16
20M 2:48:31 8:26 66.92
Mara 3:45:06 8:35 67.09
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