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Wed 26th Jun 2024 at 7:30pm by DJ Bangey

Run > Race
  • v warm
  • Time
    39:33
  • Miles
    6.20
  • Min/mi
    6:23
  • Pacing
    80.4%
  • WAVA
    74.97
  • Stride(cm)
    141
  • Cals
    678
  • Watts
    459
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    994
  • Asc(m)
    210
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Endmoor 10k. Very warm

1) 1mi - 6:26(6:26/mi) 138/167bpm [888b/mi] 99cal 475/645W
2) 1mi - 8:21(8:21/mi) 162/165bpm [1354b/mi] 146cal 477/566W
3) 1mi - 6:28(6:28/mi) 160/163bpm [1034b/mi] 114cal 452/573W
4) 1mi - 5:37(5:37/mi) 158/161bpm [887b/mi] 98cal 433/525W
5) 1mi - 5:35(5:35/mi) 157/160bpm [877b/mi] 97cal 430/519W
6) 1mi - 5:45(5:45/mi) 158/160bpm [908b/mi] 100cal 448/587W
7) 0.2mi - 1:21(6:44/mi) 161/163bpm [1084b/mi] 24cal 544/603W
6:26 8:21 6:28 5:37 5:35 5:45 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 5% 8% 15% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:15 104 76-122 545 192 184-208 429 354-559 1/15
0.50 2:47 1:29 5:55 128 122-133 757 188 182-194 513 411-587 9/1
0.75 4:25 1:38 6:32 144 133-165 940 183 176-188 511 402-645 21/4
1.00 6:26 2:00 8:01 164 159-167 1316 176 172-180 471 373-563 17/1
1.25 8:34 2:08 8:33 163 159-165 1395 175 170-178 485 432-551 26/0
1.50 10:38 2:04 8:15 161 159-163 1327 176 172-180 490 423-529 18/0
1.75 12:46 2:08 8:32 161 160-163 1375 175 170-182 470 387-566 15/1
2.00 14:47 2:01 8:05 162 161-163 1309 175 172-184 462 337-566 27/0
2.25 16:25 1:38 6:32 163 160-163 1064 176 172-180 432 349-557 18/5
2.50 17:55 1:30 5:59 156 153-160 934 181 176-190 450 335-573 15/2
2.75 19:46 1:51 7:25 162 160-163 1202 175 170-180 480 403-542 5/18
3.00 21:15 1:29 5:55 160 158-163 947 179 174-184 439 397-487 17/0
3.25 22:34 1:19 5:18 155 152-158 821 183 180-186 386 331-451 7/4
3.50 23:54 1:20 5:21 158 157-160 844 183 176-188 403 307-461 0/20
3.75 25:22 1:28 5:50 159 157-160 928 181 178-186 467 364-525 1/22
4.00 26:52 1:30 5:59 160 158-161 957 178 176-182 469 425-503 2/4
4.25 28:18 1:27 5:47 158 154-160 914 179 176-188 456 387-519 1/8
4.50 29:44 1:25 5:41 158 156-159 898 178 174-182 434 333-513 4/10
4.75 31:04 1:20 5:21 154 152-156 823 182 176-188 393 318-508 0/29
5.00 32:27 1:23 5:32 157 155-158 870 179 174-186 433 307-515 0/14
5.25 33:46 1:19 5:16 156 155-157 822 181 178-186 370 308-464 0/35
5.50 35:11 1:25 5:40 156 151-160 883 181 176-188 487 371-542 1/14
5.75 36:43 1:33 6:11 159 158-160 982 178 174-182 466 362-587 5/7
6.00 38:12 1:28 5:53 159 157-160 936 177 172-184 459 396-503 3/10
6.20 39:33 1:21 6:45 161 158-163 1086 178 174-186 544 476-603 13/0

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 210m, Range 165m, Flat prediction 34:57
Elevation Graph
Biggest Climbs (m) Min/mi
152 6.5% 8:11
28 3.9% 7:04
14 4.2% 6:47
See your biggest climbs

Power

459W (645 max)
Power Graph
Power Bands

Cadence

179 (208 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 39:33 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 64.34% More
800m 2:38 5:19 73.43% More
1km 3:20 5:22 76.34% More
Mile 5:23 5:23 81.41% More
5k 17:31 5:38 83.35% More
5 miles 31:21 6:16 75.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 76.65
5km 19:01 6:07 76.81
5M 31:29 6:18 75.60
10km 39:39 6:23 74.93
10M 1:05:39 6:34 74.28
Half 1:27:24 6:40 73.61
20M 2:16:52 6:51 73.50
Mara 3:02:14 6:57 73.77
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